AIP Wellness Journey

05/13/2026

A lot of people have been asking me lately what they can read to better understand Autoimmune Gastritis. Unfortunately, there are almost no books written specifically about this condition, despite the fact that there are many books about autoimmune diseases in general.
What is even more concerning is that many GI doctors still do not know how to properly recognize, diagnose, or address Autoimmune Gastritis. Many people are told their symptoms are “normal,” anxiety related, or IBS, while the condition continues progressing silently for years.
That is one of the reasons why I wrote and published my book last year: From Pain to Wellness: Overcoming Autoimmune Diseases, an Undisclosed Epidemic. Inside, I share my personal journey with Autoimmune Gastritis and Hashimoto’s, the struggles I went through, what I learned along the way, and the functional medicine perspective that helped me understand what was happening in my body.
It is also important to know that once someone develops one autoimmune disease, the chances of developing additional autoimmune conditions become very high. Hashimoto’s and Autoimmune Gastritis especially tend to appear together very often.
My hope with this book was to help people feel less lost, ask better questions, and understand that symptoms are not “all in your head.” There are usually deeper root causes that deserve attention.
If you are interested in taking your health into your own hands and going deeper to discover the root causes behind your symptoms and autoimmune condition, you can send me a message. I work with people step by step to help uncover possible root causes and create a personalized path toward getting their health and life back.

“Do you feel like your autoimmune condition is running your life? Discover how to take back control in This book reveals the inspiring journey of I , a mechanical engineer turned health advocate, as she overcomes Hashimoto’s, autoimmune gastritis, and pernicious anemia through functional med...

03/06/2026

03/06/2026

Part 2.

Probiotics can be helpful in certain situations.

But if someone has bacterial overgrowth, yeast overgrowth, or low stomach acid, adding probiotics may not solve the real issue.

Your microbiome is unique. What helps one person may not help another.

Before buying another probiotic, it may be worth asking what your gut actually needs.

Have probiotics helped you or made symptoms worse?

www.aipwellnessjourney.com

03/05/2026

Probiotics are everywhere.

50 billion CFUs.
Multi-strain formulas.
“Gut health” supplements.

But here’s what made me stop and think.

If probiotics are supposed to help everyone…
why do they make some people feel worse?

In my own journey with Hashimoto’s and autoimmune gastritis, I experienced exactly that.

Have probiotics helped you, or made symptoms worse? Part 2 explains why probiotics don’t work the same for everyone.



microbiome
womenhealth

02/14/2026

Most people treat Hashimoto’s as only a thyroid issue.

But it’s an autoimmune condition.
And the immune system is deeply connected to gut health.

If you eat well, take supplements, and still struggle with gut symptoms, this may explain why: Sometimes healing stalls because something deeper is driving g...

01/29/2026

I also share deeper education and resources on my website: https://aipwellnessjourney.com as well

01/23/2026

It has become almost impossible to avoid the 100,000+ man made chemicals we’re exposed to every day. Food. Water. Air. Cosmetics. Cleaning products we use without thinking.
No wonder so many of us feel inflamed, tired, bloated, or just off. The truth is our liver can only handle so much. When the load is too high, toxins don’t disappear. They get stored and drive inflammation.
With Hashimoto’s, the liver works even harder.
Thyroid hormones are processed in the liver, and many of us see cholesterol go up because detox pathways are under stress.
I’m planning to start a gentle detox for myself, and I wanted to see if anyone wants to join me. Doing this in a group is easier and more supportive. You can choose 7, 14, or 21 days. If you have not done a detox in the past year my suggestion is the 21-day one.
How it works:
•I’ll invite participants to a private Facebook group created just for this detox. It will be closed once the program ends.
• I’ll share the link to the detox supplements I personally use to support liver detox. You can buy them from that website or use supplements you already know work for you. The ones I suggest are designed to help convert fat soluble toxins into water soluble ones so they can be safely eliminated.
• You’ll receive a food list to follow during this phase. This is a gentle elimination style approach. If you need inspiration, my website has plenty of simple, autoimmune friendly recipes you can use during the detox: https://aipwellnessjourney.com
• No snacks during this time this is very important. No eating between 6 PM to 6 AM or 7 PM to 7 AM or 8PM to 8AM. The goal is to give your body at least 12 hours overnight to focus on healing. I also suggest to leave at least 3 hours between the last meal of the day and the time you go to bed (ideally go to bed no later than 10PM during these 3 weeks).
• I’ll be available Monday mornings until noon for those 3 weeks of detoxing protocol to answer questions and support you.
We’ll start right after Valentine’s Day, so you can still enjoy going out that day ❤️. I will send the starting date soon.
If you want to participate, comment Detox below.

AIP Wellness Journey Personalized autoimmune and thyroid health approach with Silvia Prajescu I work alongside women with Hashimoto’s and autoimmune digestive conditions to reduce inflammation, support gut health, and restore energy in a sustainable way. Root cause focused support based on lived e...

11/05/2025

Stop Treating Symptoms. Start Healing Hashimoto’s!

Most thyroid treatments focus only on TSH and T4 — but real healing begins when you support the immune system, balance nutrients, and calm inflammation at the root. In The Hashimoto’s Healing Blueprint, I share the exact steps that helped me move from exhaustion to steady energy and mental clarity — and to stop the progression of the autoimmune diseases I acquired while preventing new ones from developing.

Join me and learn how to finally understand your labs, nourish your body, and take back your health — one small step at a time.
https://youtu.be/uuJ7D-1NG0o?si=kGk3Lf6WqbHPbA2W

Are you struggling with Hashimoto’s and still feeling tired, foggy, or dismissed — even though your thyroid labs look “normal”?You’re not alone.I’m Ionelia S...

11/01/2025

https://aipwellnessjourney.com/free-hashimotos-masterclass/

Learn why your labs look normal but you still feel tired or unwell. Simple steps to start healing naturally.