08/19/2025
Let's talk non-scale victories today. So there are a few ways you can track your progress one being the scale, but the scale can be a little disheartening. Sometimes you will see progress in other areas before you start to see the scale move. That is why we take measurements . Taking measurements is a great way to measure progress without focusing solely on the scale. On top of taking measurements there are a few other ways that we can use to visually notice changes in our body without fixating on a number on the scale.
I always have my clients take before and after photos so that they can visually see the changes. We will also pick out an article of clothing that is a little bit tight in the beginning of their time working with me so that they can try on that piece of clothing as we progress and they can feel that article of clothing getting looser. That is another way to measure progress without stepping on the scale every day. We will weigh in on occasional, but we don't stress over the number on the scale alone. Many people will drop inches before the number on the scale changes and that is why it is so important to use these other ways of tracking progress. We are more than just a number on the scale. You will notice your sleep improves, you will notice yourself getting stronger, you and will notice your stamina getting better. There are so many benefits to working out, and I want you to embrace all of those benefits. If you need any help, I am happy to contribute in anyway that I can. Send me a message so we can get started.
