Sites On The Fit Life Personal Training

12/19/2025

Looks a little empty in there huh? I've got a Christmas gift for you guys! Stay tuned🫣. No peaking!

12/17/2025

Gift cards available for purchase! Get 1 week free of online training with any gift card purchase!

12/15/2025

My client is down 13 pound and is seeing the results by how her pants fit! Might be cursing my name when she has to buy new clothes, but it's great progress 😜💪🏼

If you need help with a diet and exercise program, I can help! Lots of exciting things to come in 2026! Let's kill it together!

12/10/2025

I mean, come on. You know I couldnt resist 🤣💪🏼

12/08/2025

This is what 5 weeks, inches lost, and 5lbs down looks like. Put in the work, and the results will come. Congratulations to my client for doing the damn thing!

The average healthy rate of weight loss is 1 to 2 pounds per week, so around 4 to 8 pounds per month. Gradual, steady weight loss is more likely to be sustainable in the long term. A balanced diet, and regular exercise is key. If you have any questions, I am happy to help 💪🏼

Side note: I train men too!

12/05/2025

Swipe to see the transformation.

I was about 20lbs lighter in the first set of pics. Under weight and miserable. I felt like I HAD to be 100Lbs or less to look good. I spent my time restricting calories to an extream level, hitting the gym for hours at a time, multiple times a day, and obsessing over the number on the scale. My weight fluctuated drastically over those years because the lifestyle I was trying to maintain was not only unhealthy, but it was also impossible.

Once I became certified, things changed for me. 20lbs heavier and finally able to maintain my weight. I rarely weigh myself anymore and I measure progress by my lifts in the gym. I feel stronger, happier, and more fulfilled than ever. I am confident in my own skin, and guess what? I eat what I want to eat within reason, I workout 4-5 times a week, and my workouts are 30-60 minutes and never longer. I've found a balance and I am so much happier than before.

My point is that there is a healthy and maintainable way to do things. I am here to help you break the cycle of yo-yo dieting and being a slave to the scale. My clients measure progress in so many ways, not just the scale. You CAN do this and I can help. Message me for details. Booking into January so get on my list asap!

12/02/2025

Today's glute and shoulders workout was fueled by Turkey, stuffing and mashed potatoes 💪🏼. One more day to snag 20% off of any 1:1 package. Booking into January!

12/01/2025

Today only: 1 free session with any online training package and 20% off of any 1:1 or small group training package. Today is the last day to snag these deals so don't miss out!

11/27/2025

Turkey Day workout on the books! Did I "need" to workout today? Sure didn't, but I wanted to! Don't put pressure on yourself today. Enjoy the day with your loved ones, and don't punish yourself tomorrow! I am so very blessed to have such wonderful clients in my life. Grateful to all of you!

11/26/2025

Bootcamp is canceled for this evening! I'm sorry for any inconvenience!

11/24/2025

November is almost over so take advantage of these deals asap!

November is here and that means DEALS! A little late to post but these run until the end of the month.

*Are you a client of mine and have a friend interested in personal training? Bring them with you for a free session!

*If you refer a friend, get 1 free session.

*1 free week with any online training package.

*1 free session with any 1:1 training package or small group training package.

*1 free session with any virtual training package.

*Free $5 Starbucks or Dunkin gift card with any gift card purchase.

*Macro/calorie calculations free with any package!

*Buy 5 Bootcamp classes and get 1 free.

With the holidays right around the corner, now is a great time to start! Those New Year's resolutions don't have to wait!