Sites On The Fit Life Personal Training

Sites On The Fit Life Personal Training I am a Certified Personal Trainer, Nutritionist, and Group Fitness Instructor based in York County. Virtual Classes and Outdoor Classes available

Today's workout buddy is a little hairy 😝.
10/18/2025

Today's workout buddy is a little hairy 😝.

Happy Tuesday! Just finished roasting lower body with my mom! Who loves training lower body? I have a love hate relation...
10/14/2025

Happy Tuesday! Just finished roasting lower body with my mom!

Who loves training lower body? I have a love hate relationship with it BUT it's crucial because the large muscle groups in your body provide a strong foundation for your body. Think about your daily movement. Walking, sitting, climbing stairs and bending over. Training legs targets all of these functional movements that we use every day. This is why it's so important to incorporate lower body into your routine!

If you don't know where to start, or how to program a routine, I can help! I am currently booking for the month of November! Let's get started! 💪🏼

Happy Monday! Packed week for me, so it's time to start planning for next week! Let me know if you want to get on the bo...
10/13/2025

Happy Monday! Packed week for me, so it's time to start planning for next week! Let me know if you want to get on the books before spots fill up! Check out my October deals! 💪🏼

October is here and that means DEALS! *First timers get 1 free Bootcamp class or recording! *Are you a client of mine an...
10/08/2025

October is here and that means DEALS!

*First timers get 1 free Bootcamp class or recording!

*Are you a client of mine and have a friend interested in personal training? Bring them with you for a free session!

*If you refer a friend, get 1 free session.

*1 free week with any online training package.

*1 free session with any 1:1 training package or small group training package.

*1 free session with any virtual training package.

*Free week of online training with any gift card purchase.

*Macro/calorie calculations free with any package!

*Ask me about my Bootcamp deals!

Let's get ahead of all the Halloween treats! You've got this💪🏼

Happy Monday! Ever wonder why we sometimes get so sore after a workout? Well, DOMS (delayed onset muscle soreness) is ca...
10/06/2025

Happy Monday!

Ever wonder why we sometimes get so sore after a workout?

Well, DOMS (delayed onset muscle soreness) is caused by microscopic tears in the muscle fibers. These occur when the muscle lengthens while under load (lifting weights), which can cause micro-tears.

There are a few ways we can help with that soreness, such as warming up using dynamic stretching exercises, and cooling down with static stretching exercises. Stretching regularly can help improve flexibility and reduce muscle tension. Also, staying hydrated before and after a workout can aide in muscle recovery. Using things like massage and foam rolling will promote blood flow and reduce stiffness.

All in all, sore muscles are a good indicator that you worked hard, and that you body is responding to those lifting sessions! Keep pushing y'all! It's worth it💪🏼

10/04/2025

Feeling generous today! If anyone wants to try out today's bootcamp, message me. Free for today only!

10/04/2025

They are ready for bootcamp! 12:30 today! See you there💪🏼

10/03/2025

Happy Friday! Just a friendly reminder: Outdoor Bootcamp tomorrow at 12:30pm! Hope to see you there! 💪🏼

09/14/2025

New month, new deals! Here's what we have going on in September!

*First timers get 1 free Bootcamp class or recording!

*Are you a client of mine and have a friend interested in personal training? Bring them with you for a free session!

*If you refer a friend, get 1 free session.

*1 free week with any online training package.

*1 free session with any 1:1 training package or small group training package.

*1 free session with any virtual training package.

*Free week of online training with any gift card purchase.

*Free bootcamps for any active client!

*Macro/calorie calculations free with any package!

let's get you on board for feeling better and stronger 💪🏼

We are ready for Mommy and Me! Are you?? Don't forget to RSVP!
09/12/2025

We are ready for Mommy and Me! Are you?? Don't forget to RSVP!

09/09/2025

Edit to my last post! Mommy and Me Bootcamp starts at 11am! I totally forgot the kids have soccer so I won't have access to one until then🤣

Address

Delta, PA
17314

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 3pm - 5pm

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