New Beginnings Meditation

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New Beginnings Meditation Here at NBM Studio we’re passionate about inspiring people of all communities to take up meditation It was when I went through my own challenges. NOW!
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I am Latosha Kelly a Indie Author of the book "Finding Your Calm" An Essential Meditation Guide also the cofounder of Ladies of Tranquility a (Wellness Sorority) based in Tampa ,FL.I am Originally from Baton Rouge ,LA. and I'm the founder, of New Beginnings Meditation, I began my journey into meditation four years ago while learning the skills to become certified in mindfulness meditation unto abo

ut two years ago. I began practicing and reflecting on my experience and the benefits of practicing mindfulness on a daily basis. here we are NBM is birthed and honored to get to share and experience this journey with each of you. We are a Meditation and Holistic Wellness Studio offering effective and complimentary modalities designed to improve the quality of your life. Our Mission is to serve those interested in the Mind, Body and Spiritual Health Connection and to help you along your journey one breath at a time. We feel Meditation is for everyone! In fact I've even started teaching my grandkids ages 3 to 5 years old. I say that to say you don't have to spiritually inclined, or possess any special skill to enjoy it's benefits. It's a tool anyone can learn and use. If you desire a path of love, happiness, community, contentment or just want to feel a little bit better. Choose New Beginnings Meditation! We encourage you to explore and discover all of the various techniques offered. NBM offers easy accessible and dependable meditation classes for all levels that will ground you to the present moment. Improve inner balance and reduce overall stress on your mind and body. These 30-minute classes pull from various traditions and will teach you the "how to" of meditation while incorporating techniques such as Postural Alignment and Breathwork . I will offer history and philosophy and address commonly asked questions to prepare you for your journey. This is a guided class that will leave you coming back for more. If you are LOOKING to start a meditation practice or DEEPEN your current understanding these classes are for you! NBM uses a blend of breathwork mixed with singing sound bowls, gongs and other sound healing instruments. Sound Meditation vibration helps shift the brain shift into a more relaxed state. You feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects for experienced meditators. Also the use of Essential Oils and Eye Pillows can be added for extra relaxation. Our guided mindfulness meditation class is designed for all levels and wonderful for beginners. This class is the perfect foundation to start a practice and will give you the tools and technique to help you live a more mindful life. Mindfulness is the basic human ability to be fully present, be embodied and aware of where we are and what we are doing. And not in an overly reactive or overwhelmed state. It is the true art of paying attention without judgement . Come and learn what it means to be truly mindful and allow these principles and tools to help transform your LIFE.

10/08/2024

Affirmation of the day ✨

🌹 This is my year.🌹

Everyone



















08/08/2024

Affirmation of the day ✨

I have the resolve to make it happen 🗣️🌹❤️

.

05/08/2024


Join the New Beginnings Meditation page and Discover the Benefits of Our Community!

Dear Friends,

We are excited to invite you to join our New Beginnings Meditation (NBM) page! Our vibrant community is dedicated to helping each other find peace, balance, and mindfulness through the practice of meditation.

Benefits of joining the NBM community:

• Guided Meditation Sessions: Access a variety of guided meditations suitable for all levels.
• Supportive Community: Connect with like-minded individuals, share experiences, and offer support.
• Expert Advice: Learn from meditation experts who share tips, techniques, and insights.
• Exclusive Content: Enjoy special content, including live events, Q&A sessions, and more.
• Personal Growth: Find resources to help you on your journey toward inner peace and self-discovery.

Don’t miss out on this opportunity to be part of a nurturing and inspiring community. Click [here] to join the New Beginnings Meditation page today and start your journey toward a calmer, more centered life!

We look forward to meditating with you!

Warm regards,
The New Beginnings Meditation Team

04/08/2024

# findingyourcalm


Discover Inner Peace with “Finding Your Calm” – Your Essential Meditation Guide

Are you seeking tranquility in a hectic world? Look no further than “Finding Your Calm,” the ultimate meditation guide designed to help you achieve serenity and mindfulness. Whether you’re a beginner or a seasoned practitioner, this guide offers practical techniques and insightful advice to deepen your meditation practice.

Unlock the benefits of meditation:

• Reduce stress and anxiety
• Enhance focus and clarity
• Improve emotional well-being
• Cultivate a sense of inner peace

Order your copy of “Finding Your Calm” today and embark on a transformative journey to a calmer, more centered you.

Your path to peace begins here.

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LA
70726

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+13372525770

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