New Beginnings Meditation

10/08/2024

Affirmation of the day ✨

🌹 This is my year.🌹

Everyone

08/08/2024

Affirmation of the day ✨

I have the resolve to make it happen 🗣️🌹❤️

.

05/08/2024

Join the New Beginnings Meditation page and Discover the Benefits of Our Community!

Dear Friends,

We are excited to invite you to join our New Beginnings Meditation (NBM) page! Our vibrant community is dedicated to helping each other find peace, balance, and mindfulness through the practice of meditation.

Benefits of joining the NBM community:

• Guided Meditation Sessions: Access a variety of guided meditations suitable for all levels.
• Supportive Community: Connect with like-minded individuals, share experiences, and offer support.
• Expert Advice: Learn from meditation experts who share tips, techniques, and insights.
• Exclusive Content: Enjoy special content, including live events, Q&A sessions, and more.
• Personal Growth: Find resources to help you on your journey toward inner peace and self-discovery.

Don’t miss out on this opportunity to be part of a nurturing and inspiring community. Click [here] to join the New Beginnings Meditation page today and start your journey toward a calmer, more centered life!

We look forward to meditating with you!

Warm regards,
The New Beginnings Meditation Team

04/08/2024

# findingyourcalm


Discover Inner Peace with “Finding Your Calm” – Your Essential Meditation Guide

Are you seeking tranquility in a hectic world? Look no further than “Finding Your Calm,” the ultimate meditation guide designed to help you achieve serenity and mindfulness. Whether you’re a beginner or a seasoned practitioner, this guide offers practical techniques and insightful advice to deepen your meditation practice.

Unlock the benefits of meditation:

• Reduce stress and anxiety
• Enhance focus and clarity
• Improve emotional well-being
• Cultivate a sense of inner peace

Order your copy of “Finding Your Calm” today and embark on a transformative journey to a calmer, more centered you.

Your path to peace begins here.

13/06/2024

24/04/2024

If you’re obsessed with:
☑️ SELF CARE
☑️ MENTAL HEALTH
☑️ TAKING ACTION
☑️ MORNING RITUALS
☑️ JOURNALING

Then you need a mindfulness meditation practice! 📔✨🖊️

Click the link below 👇 to purchase your combo Meditation Guide and Journal because you will absolutely love this combination!

https://www.amazon.com/Finding-Your/Calm-Essential-Meditation/dp/BOBBJRMZMM/

Packed with everything you need to get clear on your meditation practices, become aware of things that are blocking you from success, and help you change your life through our combined guide and journaling workbook.

05/08/2023

Inhaling and exhaling with , also known as "breathwork," is a powerful practice that can bring calm and focus to your mind. To begin, find a comfortable position, either sitting or lying down. Close your eyes and start taking slow, deep breaths through your nose. Feel the air filling your lungs, expanding your abdomen.

As you inhale, focus on the sensation of the breath entering your body, as you exhale, let go of any tension or distractions. Allow your mind to settle on the rhythm of your breath, being fully present in each moment.
With the help of , you can enhance your meditation experience. We can guide you through various breathing techniques, such as box breathing or alternate nostril breathing, to further deepen your connection with your breath and inner self.
Remember that thoughts might arise during the practice, and that's perfectly normal. Acknowledge them without judgment and gently bring your attention back to your breath.
With consistent practice, you'll discover the profound benefits of inhaling and exhaling with meditation, fostering a sense of inner peace and mindfulness in your daily life.

🫵🏽Click the link below to begin practicing⬇️
www.newbeginningsmeditation.com

❤️

30/07/2023

Hey everyone, here are three things I'd like to share with you and that you can do these anywhere for your mental health,
NUMBER 1 Practice mindfulness and meditation, engaging in mindfulness exercises and meditation can help reduce stress, improve focus, and promote emotional well-belling. I can't say this enough or stress the value you get from these practices so I'm asking you 🫵🏽 to try them. secondly regular physical activity releases endorphins, which can boost your mood and reduce feelings of anxiety and depression. take notice of how you are feeling and your mood (feeling down, sad, are angry get up and take a walk outside take a deep breath of fresh air. and Lastly Connect with others we are social beings so maintaining social connections and talking to friends or family can provide emotional support and help you feel more connected and supported something everyone wants and needs a connection an support.

Anyway those are the three things anyone can do to support your mental health and overall well-being.

Comment, Like, Share, Follow

Click the link below and subscribe to our membership ⬇️
www.newbeginningsmeditation.com

❤️

29/07/2023

Introducing “Finding Your Calm: An Essential Meditation Guide” by Latosha Kelly – your ultimate companion on the path to inner peace and serenity.

Are you seeking respite from the chaos of everyday life? Do you long for a sense of calm amidst the storm? Look no further than this transformative meditation guide. Latosha Kelly, an esteemed mindfulness practitioner, shares her wisdom and practical insights to help you navigate life’s challenges with grace and tranquility.

“Finding Your Calm” is not just another meditation book; it’s a gateway to a more peaceful and fulfilling existence. Through its pages, you will discover a treasure trove of techniques and exercises designed to cultivate mindfulness and invite serenity into your daily routine.

Unwind as you learn the art of breath-focused meditation, allowing you to find solace in the present moment and let go of worries and distractions. Delve into body scan practices, where you explore the connection between mind and body, fostering a deep sense of relaxation and self-awareness.

With Latosha’s gentle guidance, you’ll embark on a journey of self-discovery, uncovering the power of mindfulness to transform your perspective, reduce stress, and cultivate emotional resilience. Through mindful living, you’ll experience enhanced focus, improved relationships, and a heightened sense of well-being.

Whether you’re a beginner seeking guidance or a seasoned practitioner looking to deepen your practice, “Finding Your Calm” is your steadfast companion. It offers a wealth of knowledge, personal anecdotes, and practical tips to help you integrate mindfulness seamlessly into your daily life.

Take control of your inner world and embark on a transformative journey today. Order “Finding Your Calm: An Essential Meditation Guide” by Latosha Kelly, available now on Amazon. Embrace the power of mindfulness and unlock a life of tranquility, purpose, and joy

Click the link below and connect
www.newbeginningsmeditation.com

❤️

26/07/2023

When you feel like your back is against the wall and your world around is crumbling down, staying motivated can be somewhat challenging, it requires you to have a gentle and compassionate approach to yourself. Here are some strategies to help you navigate these challenging times and maintain your motivation that I have practiced and still use to this day :

Acknowledge your feelings its essential to acknowledge and honor your emotions during difficult moments. Allow yourself to feel whatever arises without judgment or suppression.
Seek support reach out to a trusted friend, family member, or a professional counselor who can lend a listening ear and offer guidance.
Focus on small steps when the world seems overwhelming, break tasks into smaller, manageable steps. celebrate each accomplishment, no matter how small, as they contribute to your healing journey.
Set realistic goals setting achievable and realistic goals for yourself rather than trying to fix everything at once. prioritize what is most important and take one step at a time towards your healing and well-being.
Cultivate positivity practicing gratitude daily will shift your focus towards the positive aspects of your life.
Mindful practices are a great way to engage in deep breathing, or yoga to anchor yourself in the present moment. Mindful practices can help reduce anxiety and provide clarity during difficult times.
Embrace resilience by recognizing the strength within you that has carried you through challenging times before. this can provide motivation to persevere through current struggles.
Seek inspirational content such as this social media page or with books such as "Finding Your Calm" by Latosha Kelly on Amazon, reading quotes that offer encouragement.
And most importantly be patient with yourself healing takes time and setbacks are a natural part of the process start to practice self-compassion during difficult moments.

Remember healing motivation comes from within, and it's okay to take each step at your own pace. Be gentle with yourself, lean on your support system, and stay open to the possibility of growth and transformation even in the amidst challenging circumstances. Your journey towards healing is valid, and with time and nurturing, you can find renewed strength and motivation to overcome obstacles and embrace a brighter future.

Comment, Like, Share ...if you enjoy our content and as always thanking for being apart of NBM community!
Click the link below⬇️ to become a member of our community.
www.newbeginningsmeditation.com

❤️

25/07/2023

I hope this message finds you in a state of tranquility and inner peace. Today, I want to take a moment to express my heartfelt gratitude to each and every one of you for being a part of this wonderful meditation community.

When I started MeditationWithTosha, my vision was to create a space where individuals from all walks of life could come together to explore the transformative power of meditation and mindfulness. I never could have imagined the incredible journey this would become, and it's all thanks to your unwavering support and dedication.

Your presence in this community has been a constant source of inspiration and motivation. It warms my heart to witness the growth and progress you have made in your meditation practice. Your willingness to open your hearts and minds to new experiences is truly commendable, and it encourages me to continue sharing my passion for mindfulness with all of you.

I am grateful for the trust you have placed in me as your meditation guide. It is an honor and a privilege to be a part of your journey toward self-discovery and self-awareness. Your commitment to personal growth and your eagerness to cultivate mindfulness in your daily lives inspire me to continue expanding and refining our meditation offerings.

As we continue on this path together, know that I am committed to providing you with valuable content and guided meditations that resonate with your needs. Your feedback is invaluable, and I am always open to suggestions and ideas that will enhance your experience here.

Once again, thank you, from the depths of my heart, for being a part of this extraordinary community. Your presence is the driving force behind everything we do, and I am excited to see how our meditation journey unfolds in the days to come.

Wishing you peace, love, and clarity on your path of mindfulness.

With heartfelt gratitude,

Tosha

❤️

24/07/2023

Mondays are not just another day to endure; they are an opportunity for a fresh start and a chance to make the most out of the week ahead. By adopting a positive and motivational mindset, you can turn Mondays into a source of inspiration that sets the tone for a successful and fulfilling week.

Click the link in our bio..

❤️