JBH Yoga

20/08/2025

They say the longest road we ever travel is the one from the head to the heart.

This Friday evening, our yoga and sound healing practice offers space to take that journey. We’ll begin with gentle movement and breath, softening the grip of the mind and easing tension in the body. From there, the resonance of sound invites you to settle deeper — quieting thought, opening the heart, and returning to a place of balance within.

By the end of the evening, you may feel lighter, clearer, and more connected — as though you’ve traveled a long way without ever leaving your mat.

📅 Friday, August 22nd at 7pm
📍 Denton, NC
✨ Save your spot today - www.jbhyoga.com/weekly-schedule

19/08/2025

This week’s schedule looks a little different—there won’t be a Thursday evening class while I’m in yoga therapy training. On Friday we’ll gather for Yoga + Sound Healing , and Saturday is the Late Summer Reset: A Therapeutic Yoga Practice to Regulate + Ground workshop. I’d love for you to join for either (or both!). 💛

18/08/2025

In Ayurveda, late summer is a transitional season — a time when the body can feel heavier, digestion may slow, and the mind sometimes becomes restless.
This is the perfect time to ground, regulate, and restore before the busy fall season begins.

At my Late Summer Reset workshop, we’ll explore:
🌿 Gentle, somatic movement to release tension
🌿 Breathwork for calming the nervous system
🌿 Restorative postures to support digestion + energy
🌿 Practical tools you can take into daily life

📅 Saturday, Aug 23 | 9–11am | Grounded for Growth Yoga Studio
💰 $30 / $15 for school teachers (message for discount) | 2 CE hours available

✨ Give yourself permission to reset before autumn arrives.

16/08/2025

"Non-attachment doesn’t mean apathy, denial, or pretending not to care. It means we stop gripping so tightly to a particular outcome. We can give our best effort, open ourselves fully, and still release the belief that our worth depends on how things turn out."

Check out my latest blog post -

Last week, I was expecting to hear back about a grant I applied for earlier this summer. I had poured my heart, time, and vision into that application, imagining all the ways it could help me expand my work.The announcement date came and went. No email. No phone call. Just… silence.I’d love to s...

15/08/2025

In yogic philosophy, Sattva is the quality of purity, clarity, and harmony. It’s what brings lightness to our mind and peace to our heart.

This weekend, as you move through your practice or daily life, consider how you might invite more Sattva into your space.

Could it be through mindful breathing, simplifying your schedule, nourishing foods, or conscious rest?

It's not about perfection — it’s about creating space for what truly matters and letting go of what clouds your clarity.

✨ How do you cultivate Sattva? I’d love to hear your practices and reflections.

13/08/2025

By late summer, so many of us feel… off.
The heat lingers, our schedules stay busy, and our bodies and minds crave grounding.

That’s exactly why I created Late Summer Reset: A Therapeutic Yoga Practice to Regulate + Ground — a space to slow down, rest deeply, and reconnect with yourself.

Through therapeutic yoga, breathwork, and supported restorative postures, you’ll learn simple tools to calm your nervous system and support digestion — things you can use anytime, anywhere.

📅 Saturday, Aug 23 | 9–11am | Denton
💰 $30 / $15 for school teachers (message for discount)
✨ 2 CE hours available for yoga professionals

Take these 2 hours for you — you deserve it. 💛

08/08/2025

✨ A little vulnerable share…

A while back, I applied for a grant that could really support some meaningful growth in my yoga work. I’ll be hearing back in the next couple of days, and while I’m doing my best to stay grounded and unattached… I’m also feeling a mix of nerves, hope, and excitement.

If you’re the praying type, or if you send good energy or light candles or just hold someone in your heart—I’d be so grateful if you could send a little love my way this week. 💛

Thanks for being in my corner. 🙏

07/08/2025

This Friday evening, I’m offering a Yoga and Sound Healing session centered around the idea of the space between — the threshold between where we’ve been and where we’re going. It’s a space we don’t often give ourselves permission to rest in, but it holds so much wisdom.

The practice is designed to support your nervous system through slow, intentional movement, gentle breathwork, and time to simply be. We’ll close with sound healing featuring native flute and drum — instruments that create a deeply grounding and spacious experience, helping you settle and reconnect with yourself.

This is not a class about striving or fixing. It’s about honoring the pause. Letting the body release what it’s ready to let go of. Listening inward. Allowing transformation to happen gently, in its own time.

If you’ve been feeling tired, in transition, or simply needing space to rest, this session is for you.

🕯️ Friday at 7pm (rain or shine!)
📍Solid Rock Ranch in Denton
Reserve your spot at jbhyoga.com

You’re welcome to come exactly as you are — no expectations, no pressure. Just a space to breathe, soften, and return to yourself.