JBH Yoga

05/11/2026

I’m offering Mindful Mondays in May again inside the online studio — a new guided meditation and yoga practice each week.

This week’s theme is Ahimsa - being kinder with ourselves in our thoughts, words and actions.

Every Monday inside the online studio:
🧘‍♀️ 6am — guided meditation
🤸‍♀️ 6pm — yoga practice

Members can join live or access recordings anytime that works for them.

If you’re not part of the online studio yet, you’re welcome to join anytime. It’s a sliding scale membership ($15–$35/month) that includes all weekly practices. Sign up at www.jbhyoga.com/join

05/07/2026

This Mother’s Day, give yourself (or someone you love) something that truly nourishes — peace, movement, fresh air, and time to breathe. 🌿

Join us for a private outdoor yoga experience in the GLO Garden in collaboration with Get Up and Glo Medspa

✨ Friday Sunset Session — 7 PM
✨ Saturday Morning Refresh Session — 9 AM

$25 per person

Participants also receive access to exclusive self-care specials including facials and Japanese HeadSpa offerings.

Come solo, bring your mom, or make it a couples self-care experience.

Registration is required
Reserve here: www.jbhyoga.com/book-services

05/04/2026

As I look at offerings I’d like to bring forward, I’m also sitting with the uncertainty of how they will actually come together.

In moments like this, I come back to yoga as a way of orienting myself.

Brahmacharya as a reminder to be mindful with energy, and not let it get scattered into worry about what is beyond my control.

Aparigraha as the practice of not gripping too tightly to one outcome, and allowing space to let things go if they are not meant to stay.

And Ishvara pranidhana as the quiet trust underneath it all—that I don’t have to force or figure out every detail in order for things to unfold as they are meant to.

Nature doesn’t rush, yet everything is accomplished, so I too can allow things to bloom in their own time.

04/29/2026

04/28/2026

Hi friends 🌿 A quick update for today’s class. It’s looking like the weather will clear up and be nicer this evening, so we’re planning to gather outside for yoga.

I’ll check in with everyone who’s signed up and make the final call closer to class time, just to be sure.

If the weather doesn’t cooperate, we’ll simply move inside to Dave’s Dungeon so we can still practice together.

You may want to bring a layer just in case. Looking forward to practicing with you 💛

04/24/2026

This morning unfolded in a way I didn’t expect…

I shifted my schedule earlier so I could make it to a yoga class and connect with a local studio owner. On the way there, I witnessed (and just barely avoided being part of) a car accident. It was one of those moments that shakes you — a reminder of how quickly things can change. I’m incredibly grateful I wasn’t hurt, especially knowing how much I rely on my body for my work and daily life.

In the midst of it all, I was able to stay and support those involved. I even ended up driving one of them home — a complete stranger turned new connection. Moments like that stick with you.

After everything, I debated skipping the class… but realized I could still make it in time, so I went.

And I’m so glad I did.

It was truly an amazing session with Danyl at Soul Good Yoga . And I don’t say that lightly. The space was welcoming, intentional, and full of genuine presence. The flow, the pacing, the energy in the room — it all came together in a way that felt really special. You could feel the shared experience, not just the practice itself.

I’m leaving today feeling deeply grateful — for protection, for health, and for meaningful connection with like-minded people. 🙏✨💖