Somatic Wellness DFW

04/08/2026

You are holding a lot right now.
Work.
Family.
Transitions.
Hormones shifting in ways no one prepared you for.
If you are in a season of stress, perimenopause, or quiet overwhelm, you are not alone.
Somatic sessions offer a steady space to reconnect with your body and nervous system at your own pace.
If this resonates, you are welcome here.
Learn more or schedule a consultation through the link below.
bit.ly/4e6RP1t

Experience healing through somatic work, yoga therapy, and meditation classes at Somatic Wellness DFW. Discover your path to wellness today!

04/06/2026

What's New

New classes and workshops are now available!
Hello everyone and Happy Spring! We are delighted to announce some wonderful opportunities to connect and support your wellbeing. Join us at our beautiful studio at 914 N Locust Street in Denton. Our small group classes are designed to promote a safe supportive space to explore peaceful mind/body connection.
Sunday:
Sunday Reset yoga & meditation:
9:30 -10:45am
11am-12:15
Monday Evening:
Restorative Yoga: 6:00-7:15pm
Guided group meditation: 7:30-8:30pm *
First Saturday of the month: Body Positive Yoga for girls ages 12-18. 3:00-4:00pm

*guided meditation is a donation based class. Price for all other classes is $35.

Please feel free to reach out if you have any questions. Hope to see you soon!

somaticwellnessdfw.com
817.319.4311

Click here for an update from Somatic Wellness DFW!

02/24/2026

A journey towards healthy balance begins with understanding your body and mind. Explore our website to learn about practices that can support your unique path to well-being at somaticwellnessdfw.com.

02/16/2026

Transform your relationship with your body through nurturing practices that promote awareness and connection. Visit somaticwellnessdfw.com to learn how to support your journey towards holistic well-being.

http://somaticwellnessdfw.com

10/29/2025

At Somatic Wellness, we understand that your body holds stories, experiences, and the quiet language of your life. Somatic bodywork helps you reconnect with that wisdom through grounded, intentional yoga poses and compassionate presence. Each session unfolds at your pace, honoring both what feels safe and what is ready to shift. We work with the body’s natural rhythm rather than against it, using awareness, movement, and gentle guidance to invite release and reconnection. Many people come to somatic bodywork after years of feeling disconnected from themselves. We help bridge that space with patience and curiosity. This is not about fixing or forcing; it is about restoring communication between body and self so healing can move organically.

09/02/2025

08/25/2025

07/20/2025

🧘‍♀️ Downward-Facing Dog – Do It Right for Real Results!
✅ DO THIS:
Hips high toward the sky
Long, straight spine
Slight bend in the knees
Heels pressing down
Chest moving toward thighs
Neck relaxed, fingers spread wide, pressing down
❌ AVOID THIS:
Hips too low
Spine curved, chest away from legs
Locked knees
Compressed neck
Too much weight on wrists
🧘‍♀️ This pose may look easy, but proper alignment is key to avoid injuries and feel the full benefits.
📌 Save this as your go-to guide – your body will thank you later!

06/24/2025

Delighted to announce July’s upcoming retreat “Rooted & Rising” with Nicole Weber. Join us for a day of connection and insight as we explore the transition of women through menopause.