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Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm

Unalome Lotus

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Denver, CO
Unalome Lotus

Online Chair Yoga for Stroke, TBI, and Limited Mobility

08/01/2023

“There is a calmness to a life lived in gratitude, a quiet joy.”
—Ralph H. Blum

07/30/2023

Happy International Friendship Day!

Here are a couple ideas to celebrate this day of connection:
1) Give an old friend a phone call to say hello!
2) Write a letter or email (voice to text is a great resource) to a friend who lives far away from you
3) Meet up with a friend for coffee or lunch to catch up
4) Write down a list of all the people who you consider a friend (family counts too!) and take some time to appreciate their role in your life
5) Don't forget to be your own friend! Write or list the ways you think you've been a good friend over the years.

07/28/2023

Happy Friday!

It can be hard to stay connected when life gets busy. Use this as a reminder to take some time this weekend to connect with a friend, new or old!

07/26/2023

Looking for some in-home supportive services or programs after your stroke or traumatic brain injury?

Our weekly Online Chair Yoga classes might be a great fit! Our classes are tailored to utilized adaptive postures and poses, incorporate breathing techniques, and practice meditation.

Contact us today to learn more about our adaptive class for stroke, traumatic brain injury, and limited mobility.

Call 720.505.4015 or email info@unalomelotus.com for more information.

07/24/2023

“Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.”
―Vivian Greene

07/21/2023

“Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.”
~ Emily Kimbrough

07/19/2023

Meet Rachael - a licensed social worker and yoga instructor at Unalome Lotus!

Rachael has over six years of experience working in mental health four years experience teaching adaptive yoga.

Learn more about Rachael at https://www.unalomelotus.com/meet-rachael-licensed-social-worker-yoga-instructor/

07/18/2023

“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”

- Nelson Mandela

07/14/2023

Happy Monday! Some wise words from Thich Nhat Hanh to start your week off!

"Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment."

07/12/2023

Yoga is an ancient practice that not only promotes physical strength and flexibility but also fosters mental well-being. Among the various poses and postures in yoga, Cat and Cow poses are two fundamental asanas that are commonly practiced for their remarkable benefits.

Learn how to practice Cat/Cow and how at https://www.unalomelotus.com/the-benefits-of-cat-cow-pose-how-to-practice-it/

07/10/2023

Some Monday motivation to start your week off strong:

“The day will be what you make it, so rise, like the sun, and burn.”
- William C. Hannan

07/07/2023

Happy World Chocolate Day!

Did you know that recent studies have suggested that consuming dark chocolate, which is high in flavanols, in moderate proportions can help with brain function. This is because flavanols have been shown to have anti-inflammatory and antioxidant effects.

So celebrate today with a piece of chocolately goodness ;)

07/05/2023

Yoga doesn't have to be done indoors or at a yoga studio.

In fact, practicing yoga outside and in nature can come with a whole host of benefits that are different than if you practiced indoors.

Read more about the benefits of practicing yoga outside on our website at https://www.unalomelotus.com/the-transformative-power-of-outdoor-yoga/

07/04/2023

Happy 4th of July!

Wishing you a safe and fun day of celebration and fun!

07/03/2023

Did you know these health benefits of a consistent exercise practice?

1) Accelerate bone regeneration
2) Increase lung capacity
3) Increase heart strength
4) Build muscle
5) Improve mood

And these are just a few! Learn about adaptive exercise options and how we can help you build a consistent exercise practice at UnalomeLotus.com

06/30/2023

"You are never too old to set another goal or to dream a new dream."
- C.S. Lewis

06/28/2023

Take a 15 second Breathing Break to help calm the mind and relax the body :)

Learn about breathing practices and exercises on our website at UnalomeLotus.com!

06/26/2023

Yoga is for every body and everybody!

Don't let limited or impaired mobility hold you back from engaging in the mental, spiritual, or physical practice of yoga.

Check our weekly live Online Chair Yoga Classes every Wednesday for stroke, traumatic brain injury, or limited mobility.

Learn more at UnalomeLotus.com or call us at 720.505.4015

Address

Denver, CO

Opening Hours

Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm

Telephone

+17205054015

Website

http://unalomelotus.com/

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