17/08/2022
20,496 steps of walking today! These are the days I make Legs up the Wall pose is a priority.
There are so many health benefits of Legs up the wall pose, that everyday should be a priority.
*Relaxes the mind and body.
Great way to calm your nervous system.
*Increases circulation.
Reversing the effects of gravity on your lower body.
*Hamstrings and glute stretch.
Gently stretch your hamstrings, glutes, hips and spine while taking pressure off your lower back.
*Lower back relief.
Relieves pressure and tightness in your lumbar spinal region.
*Menstrual cramp relief.
Your pelvic muscles naturally release and relax in this position.
