Coach Shae

21/05/2025

Combining strength training and running completely transformed my body and mindset—and I’m here to show you how it can do the same for you! 💪

Think running and lifting don’t go together? Think again! Join my LIVE Q&A where I’ll show you how to make this powerful combo work for YOU. It’s all about smart training and prioritizing recovery—and I’m sharing it all! TOMORROW at 8p EST!

Plus, I’ve got a special surprise just for YOU when you join! You don’t want to miss this! 🎉 Click the link in bio to join the live chat, see you there! 🔥

08/10/2024

To those that have messaged me for 1:1 coaching, I have limited spots remaining on my roster at a sale price of $99/mo! Great deal to grab before it fills up for the New Year!
More deets here👇🏼

Experience real-time feedback, unlimited messaging, and a journey tailored to your goals, schedule, and lifestyle.

16/09/2022

Happy Birthday, Papa🤍
we miss you more and more everyday

08/09/2022

Are picture posts still a thing ⁉️
plz bring it back🫶🏼

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01/09/2022

vegas dump📸🎰🎶

01/09/2022

👉🏼Eating less than 1200 calories a day?
Under eating⚠️
👉🏼6-7 workouts a week?
Rest days are just as important as workout days. You need at least 2 of them!
👉🏼Cut out carbs, they made you fat?
Carbohydrates is the preferred energy source for your body. How you consume them is very important as well as what types!

So many clients need a reverse diet before continuing their deficit phase that they have been in for years…
Your metabolism needs a reset to function the way that it’s supposed to.
Your body needs REST just as much as it needs activity… how much are you sleeping?
These factors all play major roles in weight loss, not just your diet and exercise!

24/08/2022

In both pictures I was “dieting”⚠️
Diet culture pulls everyone in to a “must quick diet to have that body” which usually means:
Cutting carbs
5+ day intense workouts
Hours of cardio
Cutting sugar
Restricting fun foods
& the list goes on…
The problem with this diet trends?❌
It isn’t sustainable, nor is it enjoyable. Which then means you will find yourself “quitting” shortly after just to struggle starting the diet all over again.
If you have to “restart” your diet, that is not a sustainable diet for you‼️
Why not start focusing on sustainable healthier habits now to create a healthier version of you before dieting?
You can still have your pizza fridays🍕
You can still have your movie night popcorn🍿
You can still make all your holiday treats🥧
You can still have that birthday cake of yours🎂

🤯If nothing is off limits… would you start now?

20/08/2022

last call to jump on my roster for 1:1 nutrition coaching and workouts⚡️
coach code SHAE22 to secure your spot!

Who’s joining 👇🏼🙋🏻‍♀️

15/08/2022

Hitting the gym early this morning to set the tone for the week👊🏼 WEEK 8 Summer Sessions and I’m so dang proud of my girls this challenge! Let’s finish out strong💪🏼

12/08/2022

It’s time for a ✨GIVEAWAY✨
You + a friend have a chance to win a coached spot [with yours truly] for the One Hour Closer FIT by Katy]] Challenge that starts 8/21!

HOW TO ENTER:
•FOLLOW + FIT by Katy]]
•COMMENT tagging your bestie that you want to do this challenge with you
•SHARE this post [don’t forget to tag me!]
*giveaway ends mon 8/15 at 8pm cst

If you already joined the challenge, no worries! If you win, we will reimburse you🤍
FIT by Katy]]

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