UQ Mindfulness

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Jenine is an ICF Certified (ACC) coach for recovering perfectionists ready to reframe thought patterns to take action & achieve the freedom they're striving for.Jenine also partners with organizations to create programs, trainings & customized workshops.

09/26/2025

When one part of life clicks, another can feel off.

It can show up as:

✨ feeling one-dimensional
✨ low energy or excitement
✨ not quite like you (or the you when you’re thriving)

Blinders go up without us noticing.
Sometimes it just feels more important.
Sometimes it truly is.

A big project that needs all your energy.
Time with family you’ll never regret choosing.

But while we’re focused there, other parts of us quietly get less of us.

It’s easy to say what you value. Harder to see if your actions match.

💡 The answers to these 3 might not be comfortable, but they make things clear in a way that’s hard to ignore:

👉 If someone shadowed you for a week, what would they say matters most to you?
👉 If Future You looked back a year from now, what would she wish you had invested more in, and what would she thank you for?
👉 When was the last time you felt lit up? How often is that happening right now?

☕ Why pretend we’re having a conversation, when we actually can?

If one of these questions stirred something, schedule a coffee chat to talk more about what needs to shift.

Schedule here: https://tfft.io/Y5fn40s

09/25/2025

👀 Is there a mirror moment you’re taking a closer look at?

Not every opportunity for growth looks neat.

Sometimes it shows up in a situation you didn’t handle perfectly.
Or a choice you second-guess.
Or a moment that makes you uncomfortable.

Those experiences still hold up a mirror.
They reflect back what matters, what’s missing, or what’s ready for change.

Growth isn’t about perfection. It’s about noticing the reflection,
and deciding what to do with it.

09/23/2025

You know the feeling. That almost obsessive pull that this one outcome has to work. 🧲

Maybe it’s because,

✨ It feels like the perfect fit.
✨ It would validate who you’re becoming.
✨ It carries the thrill of possibility (that little dopamine hit).

But experience tells us that when we grip too tightly, we put on blinders. We lose clarity. We can miss other opportunities that could be just as good, or even better.

Yes, set the goal. Put in the effort.
Then let go, and trust yourself with whatever comes next.

👉 What’s an outcome you’ve been holding onto a little too tightly?

09/19/2025

Does your mindset need some intervention?

Sometimes the harshest boss isn’t at work. It’s in your own head.

Endless criticism.
Unrealistic deadlines.
Never letting yourself feel “good enough.”

If your mindset feels like a toxic work environment, no wonder you’re exhausted.

The shift comes when you trade constant judgment for self-trust, and pressure for balance. That’s when productivity, creativity, and confidence actually grow.

You deserve a mindset that supports you, not one that burns you out.

💌 For weekly nudges like this, sign up for Beyond the Block (link in bio).

09/18/2025

Uncharted territory can feel thrilling, like exploring a new city or saying yes to a spontaneous adventure.

But when it’s your career, your relationships, or the big life decisions… that same uncertainty can trigger fear, self-doubt, and the urge to cling to control.

It’s like walking through a vortex tunnel: the walls spin, the floor tilts, and everything feels chaotic, like you can’t trust your next step.

But the ground beneath you is steady.

And so are you.

⚓️ Self-trust says: I may not know exactly how this will go, but I’ll meet whatever comes my way.

⚓️ Balance says: I don’t have to rush ahead or freeze up. I can keep moving at a pace I can sustain.

Confidence isn’t about certainty.

It’s about steady self-trust and balance, even when everything around you feels like it’s spinning.

✨ Save this reminder for the next time life feels unsteady.

09/17/2025

A nudge is that quiet pull you feel toward change, an idea, a goal, or a new direction.

It’s easy to dismiss as too risky, too soon, too uncertain.

But those gentle nudges often lead to growth, confidence, and opportunities you can’t see yet.

Real progress doesn’t always start with certainty.

It starts when you trust yourself enough to follow the nudge.

Check- in with yourself, what’s one nudge you’ve been ignoring lately?

09/12/2025

Where do you do your best thinking?
For most of us, it’s not when we’re really trying.

It’s on a walk, in the shower, folding laundry — or when you wake up thirsty at 4 am.

That’s just your brain’s background mode at work. It connects dots best when you’re not staring straight at the problem.

So if the answer isn’t coming, stop pushing.
Go for a walk, do something else, and see what creative solutions arise.

🛟 Save this for the next time you’re stuck — clarity usually finds you in the unexpected places.

09/11/2025

Diner menus stress me out. There are just too many choices.

It’s not just about what I want. It’s about saying no, over and over, until I finally get to yes.

Life decisions can feel like that too:

🍥 What if I don’t pick the best one? (perfectionism)
🍥 If I choose wrong, I’ll ruin my path forward. (fear)
🍥 If I just wait a little longer, the answer will appear. (overthinking)
🍥 If I choose this, I’ll miss out on the others. (FOMO)

No wonder it feels like mental gridlock!

You don’t need the perfect choice. You just need the one that feels right for right now. And if it doesn’t? You trust yourself to adjust, because clarity usually comes after the choice, not before.

✨ Share this with a friend who’s stuck staring at life’s menu.

09/10/2025

The only time going backwards looks good? 👉 Dancing the moonwalk.

Everywhere else, the fear of slipping back into old patterns can feel bigger than the excitement of what’s ahead.

But, if you’re even worried about going backwards, it means you’ve already moved forward.

And once you’ve grown, you can’t un-know what you’ve learned.

Even if you stumble, you’re not back at the starting line.

🛟 Save this for the days you need proof you’re not the same person you used to be.

09/04/2025

Overthinking often disguises itself as safety.

But protection, preservation, and perfection
can keep you circling.

The what-ifs quiet down
when you stop looking for the perfect answer
and just take the next small step.

09/02/2025

Golden handcuffs.

That’s what I called it when tenure and a pension kept me tied to a path that was safe, but limiting.

I loved teaching, but I was also excited about the possibilities that came with moving. In the end, I decided I’d regret not taking the risk, so I bet on myself to make it work.

The truth is, a lot of us stay on paths because it feels too late to shift course. The momentum itself keeps us going, even after the spark is gone.

That’s why alignment checks matter.

🤔 Want to explore this in your own life? This week’s Beyond the Block has questions to guide your reflection. (Link in bio.)

08/29/2025

If you’re not familiar with coaching, picture a pit crew.

Not always months - sometimes a quick pit stop to get things aligned again.

A client kept reaching final interviews with no offer. She already sensed some of the changes that were needed, but she wasn't sure how to go about it.

We spent three focused sessions refining stories, tightening examples, and shifting from convincing to co-creating the future. She used it right away. By session three, she had an offer she felt excited about.

Is there something in your life that feels out of alignment?

*Inspired by my watchlist. Have you seen the F1 movie? 🏎️Sometimes all it takes is a quick pit stop. 🏎️

A client of mine kept making it to final interviews but not getting the offer. She already knew her answers were running long and broad, but she wasn’t sure how to shift.

We worked together on tightening her stories and shifting the frame from convincing to co-creating. By our third session, she had an offer she was excited about.

She earned it. Coaching was just the assist—helping her name the shifts, set a plan, and practice until it felt natural.

When you feel out of alignment, do you lean on your team (a coach, mentor, friend)… or go it alone?

*Inspired by my watchlist. Have you seen the F1 movie? 🏎️

Address

Denver, CO
80209

Website

http://Uqmindfulness.com/

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