Mind Spa

Mind Spa Mind Spa's core competency is "Experiential Psychiatry".

We utilize evidence based medicine paired with expertly delivered integrative therapies and virtual reality to create deep meaningful experiences for our patients.

11/14/2025

Me accepting an award for greates overthinker of all time

Growth doesn’t always look like hustle or movement. Sometimes, the most powerful act is to pause, breathe, and rest. 💫🕊️...
11/14/2025

Growth doesn’t always look like hustle or movement. Sometimes, the most powerful act is to pause, breathe, and rest. 💫

🕊️ Rest is not failure.
🌸 Stillness is not weakness.
💖 Healing happens quietly — in the moments you give yourself grace.

Your body and mind rebuild in silence. Trust that stillness can be its own kind of strength. 🌙✨

11/13/2025

Healing mental health conditions like PTSD and TBI requires more than just one treatment — it needs a comprehensive, multimodal approach that combines science, compassion, and accessibility.

It’s time insurance systems evolved to support what truly works — integrated care that helps people heal fully. 💪✨

Stress is a part of life — from work pressures to family responsibilities, it finds its way into our days. But peace beg...
11/13/2025

Stress is a part of life — from work pressures to family responsibilities, it finds its way into our days. But peace begins when we learn to respond, not react. 💆‍♀️✨

🧘‍♂️ Try meditation to quiet the mind.
🏃‍♀️ Engage in sport to release tension.
💬 Talk, breathe, move — and find what brings you balance.

Your calm isn’t found in a stress-free life — it’s found in how you handle life. 🌸

11/12/2025

✨ Daily Reminder ✨
You are not behind. You’re exactly where you’re meant to be — growing, learning, and evolving at your own pace. 🌿
Trust the timing of your journey, because every step (even the slow ones) is leading you somewhere meaningful. 💫

Major Depression isn’t just sadness — it’s a deep, ongoing battle that affects the way you think, feel, and live. But re...
11/12/2025

Major Depression isn’t just sadness — it’s a deep, ongoing battle that affects the way you think, feel, and live. But remember, there is hope, and healing is possible. 🌱

🧠 Understanding the Condition:
Depression lasts longer than a “bad day.” It can persist for weeks, bringing loss of interest, energy, and joy.

💔 Common Symptoms:
Changes in sleep or appetite, fatigue, low motivation, difficulty concentrating, and withdrawal from loved ones.

⚡ Possible Causes:
Depression can be linked to genetics, trauma, chronic stress, or brain chemistry — it’s never a sign of weakness.

🤝 You’re Not Alone:
Millions walk this path, and recovery is possible with the right support and treatment. Reaching out is the first brave step toward light. 💫

11/11/2025

This is survival mode. 😂

Your well-being deserves consistency, not perfection.Here’s your gentle reminder to care for yourself — mind, body, and ...
11/11/2025

Your well-being deserves consistency, not perfection.
Here’s your gentle reminder to care for yourself — mind, body, and soul 💚

🍎 Nourish Your Body – Eat foods that fuel and sustain you.
🏃‍♀️ Move Your Body – Stretch, walk, or dance — just keep it flowing.
🧘‍♂️ Calm Your Mind – Take time to breathe and be still.
😴 Rest & Recharge – Sleep isn’t a luxury, it’s a necessity.

✨ You can’t pour from an empty cup — fill yours first.

💭 Daily Reminder 💭Take a moment today to truly check in with yourself —not just how you look, but how you feel. ✨Close y...
11/06/2025

💭 Daily Reminder 💭

Take a moment today to truly check in with yourself —
not just how you look, but how you feel. ✨

Close your eyes.
Breathe deeply.
Let go of the tension you didn’t realize you were holding. 🧘‍♀️

Your peace starts with a single mindful breath. 🌿

11/06/2025

Every story shared is a reminder that behind every uniform is a human being who deserves understanding, compassion, and healing. ❤️

You pour so much energy into everything and everyone — don’t forget to refill your own cup. 🌿Here are a few simple ways ...
11/05/2025

You pour so much energy into everything and everyone — don’t forget to refill your own cup. 🌿
Here are a few simple ways to nurture your mind and body:

🧘‍♀️ Do Meditation
Take a few quiet minutes each day to breathe, center yourself, and release the noise within.

🎨 Try New Hobbies
Explore something creative or exciting — painting, reading, cooking, or dancing. Growth happens in joy and curiosity.

✈️ Travel & Explore
Even a short trip or a walk in a new place can refresh your perspective and lift your spirit.

🕊️ Relax Your Mind
Unplug, slow down, and let yourself simply be. Peace often finds you in stillness.

💤 Take a Rest
Rest is not laziness — it’s recovery. Let your body and mind recharge so you can return stronger.

✨ You deserve care, comfort, and calm — every single day.

11/05/2025

Me trying to explain to someone what’s going on in my head.

Address

5340 S Quebec Street STE 230S
Denver, CO

Opening Hours

9am - 5pm

Telephone

+13033270350

Website

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