Peach Mindfulness

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Peach Mindfulness Peach improves your mood with simple, easy-to-do meditations.

22/11/2021

Living with gratitude is living in the moment.

Gratitude = Mindfulness 🍁🍁❤️

Start fresh today...❤️❤️❤️
17/11/2021

Start fresh today...❤️❤️❤️

26/10/2021

When there is something happening in our outside world, we most often times react to that situation... but upon closer review, we are only reacting to processing our internal experience of what we are observing.

This is because we perceive the world through our 5 senses... we aren’t actually reacting responding to the external world itself, but rather we are reacting to the sensations that the external event brings upon us...

It is then that the mind is able to instantaneously assess the sensation as pleasant, unpleasant or neutral...

For example, a happy thought could bring about a tingling sensation that is pleasant... on the other hand, a loud, disturbing noise would be unpleasant... And then, seeing someone walking by on the street would be a neutral sensation...

When we have a pleasant sensation, our innate reflex is to chase this feeling... emotions of excitement or yearning may follow. Then when we experience an unpleasant sensation, our reflex is to run, or avoid it, causing us to worry, feel fear, or even irritation...

It is thus recommended to be mindful of the sensations in the body. We are then able to cut right through the chain of reactions, stopping our habitual reflexes to thoughts and emotions. This will bring us much more peace and calm in life...

☘️🌸🌿

Struggling to get a good night’s rest? Sleep disturbances are most often left untreated, but a simple act before bed can...
01/10/2021

Struggling to get a good night’s rest? Sleep disturbances are most often left untreated, but a simple act before bed can impact immensely. Mindful meditation has been shown to improve sleep quality by encompassing a variety of mind and body techniques to promote a state of relaxation.

With Peach, we send personalized meditation techniques every morning and more importantly, every night to make sure you can sleep properly. We also have sleep stories that combine with sleep-inducing binaural beats to clear your mind and ease your way into your long snooze.

Practicing meditation has never been so simple! With Peach, personalized meditation sessions get sent straight to your p...
28/09/2021

Practicing meditation has never been so simple! With Peach, personalized meditation sessions get sent straight to your phone each day! All it takes is 10 minutes a day out of our busy lives to focus on the present and become more mindful.

We value simplicity and convenience to avoid feeling overwhelmed trying to find the right meditation app. We send text messages straight to your phone to set as a reminder to meditate for your customed mood. You’ll also be able to receive bonus relaxing music, with meditation and sleeping stories to help detox.

Check out the link in the bio to see a sneak peek of what you can expect for the first 7 days of your Peach Mindfulness journey!

Don't settle for another bad night of sleep. Meditation can lead to better sleep quality, allowing you to wake up feelin...
26/09/2021

Don't settle for another bad night of sleep. Meditation can lead to better sleep quality, allowing you to wake up feeling rested and energized. Use Peach to take back your good night's sleep.

Trying to establish a morning routine? We suggest meditation.Morning meditation allows you to build strong habits while ...
24/09/2021

Trying to establish a morning routine? We suggest meditation.

Morning meditation allows you to build strong habits while setting the tone for the rest of the day.

Peach has you covered from morning to night with daily text reminders when it’s time to meditate. Your days will always start with a positive mood and end with relaxation. Sign up with Peach to begin receiving daily meditation reminders.

Sleep is vital to your health, so why is it so often overlooked?A lack of sleep leads to so many more things than just f...
22/09/2021

Sleep is vital to your health, so why is it so often overlooked?
A lack of sleep leads to so many more things than just feeling tired. A continued lack of sleep puts you at risk for long-term health issues such as high blood pressure, diabetes, and even heart attack.
Practice better sleep habits. Adults should aim for a minimum of 7 hours of sleep a night, your body will thank you!

20/09/2021

Trying Peach for FREE is as easy as 1, 2, 3!

🗓 Sign up for a FREE 7-day trial at PeachMindfulness.com
📲 Complete customized morning meditation sessions and listen to nightly sleep stories for a full week sent straight to your device via text message.
🍑 Sign up for an interview with us to tell us about your experience and
receive ONE WHOLE YEAR of Peach for FREE!

20/09/2021

Meditation is all about YOU and Peach strives to keep it that way! We deliver personalized meditation sessions straight to your phone to help you form new habits for a happy and healthy lifestyle!

The path of your wellness journey may take some time, but each step of the way counts. Overwhelming feelings may occur a...
17/09/2021

The path of your wellness journey may take some time, but each step of the way counts. Overwhelming feelings may occur at times, so it’s important to remind yourself to trust the process. With mindful meditation, it can help eliminate those lingering doubts and fears.

Specific techniques can tap into your inner confidence and self-belief by focusing on gratitude and positivity. Peach highlights simplicity when searching for the right tool to serenity without the hassle, so we can make your road to success easier to manage.

We are so grateful to all of the therapists, psychiatrists, and mental health professionals that have helped us navigate...
15/09/2021

We are so grateful to all of the therapists, psychiatrists, and mental health professionals that have helped us navigate such an unconventional year. We recognize the weight of emotional support that you carry and the stress that comes with it so we are always here to return that support.

Meditating is a great tool that can alleviate stress. Anxiety can play a big role in our lives and stressors can translate to our health as well. Remember to prioritize yourself and find a real sense of peace with Peach.

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