Well-Being with You

Well-Being with You Balancing school and life isn't easy, but we can help! Find fresh takes on everything from career planning to mental health to social connections.

12/21/2021

You wouldn’t ignore a broken leg or even your seasonal allergies. They affect your daily life! So does your mental health. Pay attention, acknowledge your state of mind and be proactive.

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12/08/2021

Practice loving yourself by letting others in! Asking for help may feel hard at first, but facing challenges alone is harder. Try sharing with someone you trust, and/or reaching out to a professional. 💪

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It seems more difficult than it should be to make friends as an adult. You’re not alone if you feel like this. New life ...
11/30/2021

It seems more difficult than it should be to make friends as an adult. You’re not alone if you feel like this. New life priorities, timing, and social situations make it challenging, but making new friends as an adult doesn’t have to be impossible. Try out this friendship formula, commit yourself to new connections, and watch your friendships flourish. ⁠
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For millennia, people have been searching for answers to what makes a life well-lived. While it may seem like a Hallmark...
11/25/2021

For millennia, people have been searching for answers to what makes a life well-lived. While it may seem like a Hallmark card, research points to gratitude and mindfulness as key ingredients to happiness. As the year rounds out, now is a great time to cultivate an attitude of gratitude by slowing down and appreciating the people and things around you.

11/18/2021

When starting therapy or counseling, make sure that your therapist is a good fit for YOU! If you’re not clicking, it’s not your fault - they may just not be the right match. It can be discouraging to feel like you’re starting over, but it will be worth it. Move forward and keep trying!

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11/15/2021

Progress, NOT perfection! It’s okay to say the wrong thing or make a mistake. Just keep trying, learning and extending compassion to yourself.

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11/09/2021

Even when you’re feeling disconnected and lost, you are still YOU.

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11/07/2021

Time to give up the (self) grudge! Everyone makes mistakes. If you’ve done your best to address old missteps but you’re holding on to guilt, let it go and move forward.

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11/01/2021

Whether you woke up to a chill in the air or more of the same - take a moment to cozy up, sip something warm and breathe this . 🍁🧡



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10/28/2021

Catharsis: the process of releasing, and thereby providing relief from, strong emotions. Therapy can help you reflect, release, learn new skills and move forward.
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10/26/2021

Drop the face masks and serums. What if we redefined as doing things that make you FEEL like yourself? Get back into a flow by listening to your favorite music, playing a sport, getting creative, laughing with a friend - whatever it means to reconnect with YOU.

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10/04/2021

What type of music are you listening to on this ? Choose one of your favorite songs and take a break from scrolling to really listen to it without multitasking. Mindfulness can be easily woven into your daily routine to drastically improve your day. ⁠⁠
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09/30/2021

Reminder: Forget the face masks and bubble baths, raising your hand for help is actually self-care!! Our lives are challenging and everyone needs support sometimes.

09/27/2021

What type of music are you listening to on this ? Choose one of your favorite songs and take a break from scrolling to really listen to it without multitasking. Mindfulness can be easily woven into your daily routine to drastically improve your day.

09/23/2021

You got this! Celebrate the small wins today and know that there is always someone cheering you on!

09/20/2021

This give yourself a hug while you take deep breaths. Appreciate all you have accomplished and reset as you begin another week.

Are you notorious for waking up before your alarm, ready to take on the day? Or do you dread your relentless ringtone wi...
09/16/2021

Are you notorious for waking up before your alarm, ready to take on the day? Or do you dread your relentless ringtone with only the snooze button to keep you going? Whatever the case, there is a way for both early birds and night owls to have a great morning. And it starts before you go to bed! Before you hit the hay, think about your routine for the next morning and plan ahead!⁠
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09/13/2021

Get the extra support you need from a therapist!

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Denver, CO

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