Her Time Therapy, PLLC

Her Time Therapy, PLLC Her Time Therapy is a group counseling practice specializing in women's mental health.

We provide convenient online therapy services that improve women's mental health and empower them to improve their lives, relationships, and personal well-being.

01/01/2026
Happy New Year 2026.This year does not need to begin with urgency, self-criticism, or a list of ways to become someone e...
01/01/2026

Happy New Year 2026.

This year does not need to begin with urgency, self-criticism, or a list of ways to become someone else.

At Her Time Therapy, we believe the most meaningful intentions are not about fixing yourself. They are about honoring who you already are and choosing care that is sustainable, compassionate, and aligned with your real life.

If one of your intentions this year is to prioritize your mental health, therapy can be a powerful place to begin. Therapy is not about being broken. It is about creating space to reflect, heal, set boundaries, and move forward with clarity and support.

If you are ready to make therapy part of your 2026 intentions, you can book a free consultation here: https://bit.ly/bookinghertime.

We would be honored to support you in the year ahead.

#2026

12/30/2025

Women are under constant pressure to do more, be more, and hold everything together flawlessly. When those expectations become impossible, the result is not growth. It is shame, burnout, and relentless negative self-talk.

In this episode of Her Time to Talk, we talk about why traditional New Year’s resolutions often fail women and how setting intentions offers a more compassionate, sustainable alternative. Intentions are not about fixing yourself or proving your worth. They are about aligning with what you actually need in this season of your life.

If you are ready to make therapy part of your New Year intention, not as a punishment or last resort, but as an act of self-respect and care, we created a resource for you.

Download our free 30-plus page guide, Her Time to Heal: A Woman’s Guide to Starting and Succeeding in Therapy: https://bit.ly/therapyguideshort

It is designed to help you clarify your goals, find the right therapist, and stay engaged in your therapy journey in a way that honors your mental health.

12/25/2025

However you are experiencing today, joyful, quiet, heavy, complicated, or somewhere in between, you are allowed to meet this holiday exactly where you are.

This Christmas, we are offering a gentle gift. Our Her Time to Heal Journal was created to support women who want a more intentional relationship with their mental health, whether they are starting therapy, already in therapy, or simply craving space to reflect without judgment.

Download the journal here: https://bit.ly/therapyguideshort.

It is our gift to you.

Wishing you a holiday that honors your capacity, your needs, and your humanity.

12/23/2025

The holidays can stir up a lot.
Endings, expectations, family dynamics, exhaustion, and the quiet realization that something needs to change.

If therapy has been on your mind but you have not known how to begin, we created this for you.

Her Time to Heal: A Women’s Guide to Starting Therapy is our way of offering support before you even book a session. It walks you through what to expect, how to choose the right therapist, and how to enter therapy feeling grounded rather than overwhelmed.

This is not about a “new you.”
It is about caring for the version of you that made it through this year.

We would love to give you this guide as a free gift. Head to https://bit.ly/therapyguideshort to download it and take your first step toward support that centers you.

12/17/2025

You don’t have to look far to feel it. That pharmacy shelf you can barely reach. The office that’s always freezing. The phone that doesn’t quite fit in your hand. We’ve often shrugged these off as minor annoyances, personal quirks. But what if they weren’t quirks at all? What if they were evidence of a silent, systemic flaw running through everything we build?

This is the seismic revelation of Caroline Criado Perez’s Invisible Women: Data Bias in a World Designed for Men. It’s not a book of opinion; it’s a crushing, meticulously-researched avalanche of data that shows how our world from medicine to technology, from the workplace to the city park, has been built on a foundation of missing information: the data of women’s lives.

Perez’s core argument is devastatingly simple, we treat the male body and male life patterns as the default, and the female as the atypical exception. This “one-size-fits-men” approach has created a world that is, at best, inconvenient for women, and at worst, lethal.

Here are the lessons that will change how you see everything:

1. The Default Human is a Myth: The most pervasive lesson is that our concept of “human” is dangerously narrow. Crash test dummies based on the average male lead to seatbelts that are less safe for women. Medical studies that exclude female physiology mean symptoms of heart attacks in women are misdiagnosed. When you only design for one half of humanity, you inevitably fail the other.

2. Data is Not Neutral, It’s a Mirror of Power: The book reveals that data gaps aren’t accidental. They stem from a history of not valuing women’s work, women’s health, or women’s time. When unpaid domestic labor isn’t counted in GDP, when smartphone health apps lack period tracking, when city planners don’t consider women’s more complex travel patterns (trip-chaining for caregiving), it sends a clear message: these lives are not the priority.

3. The “Shoveled Snow” Problem: One of the most vivid examples is city snow-clearing. The standard is to clear major car roads first, used more by men commuting. But when smaller sidewalks and bus paths, used more by women walking or taking transit are cleared last, it leads to more pedestrian injuries. This lesson is profound: a policy that seems gender-neutral on paper can have deeply gendered consequences in reality.

4. The Cost of Invisibility is Paid in Time, Money, and Lives: This bias isn’t just annoying; it’s expensive and deadly. Women waste time in poorly designed transit systems, lose income in workplaces tailored to men’s career paths, and die from drugs dosed for male bodies. Perez makes the economic and moral cost of the data gap impossible to ignore.

Reading this book is a paradigm shift. It arms you with the ability to spot the gap everywhere. You’ll stop asking “Is this sexist?” and start asking “Whose data was used to design this?” and “Who wasn’t in the room when this decision was made?”

Invisible Women is not a comfortable read. It is an urgent, enraging, and essential one. It transforms your vague sense of unease into clear-eyed understanding and gives you the language to demand a world designed for everyone, data included. It is, quite simply, one of the most important books of our time.

BOOK: https://amzn.to/4pnPm5E

Enjoy the audio book with FREE trial using the link above. Use the link to register on audible and start enjoying!

Starting therapy should not feel this confusing.If you have been thinking about therapy but feel overwhelmed by where to...
12/15/2025

Starting therapy should not feel this confusing.

If you have been thinking about therapy but feel overwhelmed by where to start, what to say, or how to know if a therapist is the right fit, you are not alone. Many women delay care simply because the process feels unclear, intimidating, or emotionally loaded before the first session even begins.

Her Time to Heal: A Women’s Guide to Starting Therapy was created to change that.

This free, therapist-written guide helps you walk into therapy informed, grounded, and confident. Inside, you will find clear guidance on when it is time to start therapy, what to expect in your first session, how to ask the right questions, and how to advocate for your needs from day one. It also addresses the very real, women-specific barriers that often get in the way of care.

Therapy works best when you feel prepared and empowered, not unsure or silenced.

Download the free guide here: https://bit.ly/hertimetohealguidesocial

and take your first step toward support that actually meets you where you are.

Overthinking often shows up as pressure to find the perfect explanation or replay every detail until it finally makes se...
12/10/2025

Overthinking often shows up as pressure to find the perfect explanation or replay every detail until it finally makes sense. For many women, especially those with trauma histories, that loop is not a personal flaw. It is a nervous system doing its best to protect you.

The shift out of distress does not come from thinking harder. It comes from pausing long enough to calm the body, reframe the story you are telling yourself, and choose a small, intentional action that supports who you are becoming.

If you want to explore this more deeply, you can read the full blog and listen to the related episode of Her Time to Talk through the link in our bio.

12/10/2025

So many women are taught to think our way out of pain. To analyze every moment, anticipate every reaction, and hold everyone’s emotional world together. But overthinking is not the same as healing.

In this week’s episode of Her Time to Talk, we explore why your mind gets stuck in distress and what it takes to interrupt the spiral with clarity and intention. You are allowed to pause. You are allowed to set something down before it consumes you. And you are allowed to choose the smallest next step that reconnects you to your life.

If you’re ready to break the cycle of rumination and reclaim your energy, this conversation is for you. Listen now at the link in bio, or wherever you get your podcasts.

This year, skip the gifts that collect dust and choose something that actually makes a difference. Our new therapy membe...
12/02/2025

This year, skip the gifts that collect dust and choose something that actually makes a difference. Our new therapy memberships launch today for Cyber Monday and Small Business Saturday, designed for anyone who wants consistent, high-quality support without the barriers of insurance.

If you have been craving steadier care, predictable monthly pricing, and the ability to use your sessions across counseling, coaching, intimacy work, or groups, this is for you. Memberships offer significant savings each month and help you stay connected to your therapist with more flexibility and less stress.

New members will also receive our digital guide, Her Time to Heal, created to help you make the most of your sessions through reflective prompts, planning tools, and worksheets for anxiety, burnout, trauma, and boundaries.

Therapist availability is limited. Explore the membership options and reserve your spot:

https://tr.ee/Z8T52W

Address

Denver, CO
80239

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