Her Time Therapy, PLLC

Her Time Therapy, PLLC Her Time Therapy is a group counseling practice specializing in women's mental health.

We provide convenient online therapy services that improve women's mental health and empower them to improve their lives, relationships, and personal well-being.

Here’s to the women who trust their intuition, speak their truth, and keep breaking spells cast by perfectionism, patria...
10/31/2025

Here’s to the women who trust their intuition, speak their truth, and keep breaking spells cast by perfectionism, patriarchy, and people-pleasing.
This Halloween, may we all embrace a little more bad witch energy. 🖤

10/24/2025

At Her Time Therapy, we believe that joy, creativity, and curiosity are vital parts of healing. 🌿

Our therapists aren’t just clinicians — they’re singers, travelers, readers, dog lovers, artists, and lifelong learners. The things that light us up outside the therapy room help us show up more fully inside it.

Because connection starts with being human first.

🪷 Learn more about our team and find a therapist who feels like a good fit at www.hertimetherapy.com

10/23/2025

What does it really mean to live the life of a healing girl? 🌿

In this episode, Meagan and Melanie unpack the difference between performance and presence—and how healing itself can be a quiet act of rebellion.

They explore how we can move from curating an image of having it all together to truly sitting with our emotions, honoring our pace, and building self-trust. Because healing isn’t about having it all figured out—it’s about coming home to yourself.

🎧 Listen to “Life of a Healing Girl” wherever you get your podcasts.

The relationship between you and your therapist is one of the strongest predictors of positive outcomes — more than any ...
10/22/2025

The relationship between you and your therapist is one of the strongest predictors of positive outcomes — more than any specific technique. Therapy works best when you feel seen, aligned, and comfortable being yourself.

Swipe through for tips on how to find a therapist who feels like your kind of person.
Explore our team of feminist therapists who value authenticity, inclusivity, and connection.

Taylor Swift’s lyric captures the paradox so many women know well — learning to shine while carrying unseen pain.Therapy...
10/21/2025

Taylor Swift’s lyric captures the paradox so many women know well — learning to shine while carrying unseen pain.

Therapy gives you space to take off the sequins for a moment — to explore what’s beneath the performance, the perfection, the survival mode — and reconnect with your truest self.

Ready to start that conversation? Head to hertimetherapy.com/contact-her-time-therapy to book a free 15-minute consult.

Join us tomorrow from 5–7pm MST for a virtual workshop designed to support women navigating the physical, emotional, and...
10/14/2025

Join us tomorrow from 5–7pm MST for a virtual workshop designed to support women navigating the physical, emotional, and identity shifts of perimenopause and menopause.

Facilitated by Erin Brandt (sexologist & practicum student) and Lurah Patrick (graduate student intern-therapist), this interactive space will help you:

Understand what’s happening in your body and mind

Explore emotional changes and relationship dynamics

Learn ways to reconnect with yourself through this season of life

🕯️ When: Tuesday, 10/14 5–7pm MST
💻 Where: meet.google.com/pat-zqgz-ich

💸 Cost: Pay what you can (suggested $20 donation via Venmo )

You’re not alone in this transition—join us to learn, connect, and reclaim your sense of self.

You’re not “too much.” You’re a human with a nervous system designed to notice, feel, and process differently—and that d...
10/08/2025

You’re not “too much.” You’re a human with a nervous system designed to notice, feel, and process differently—and that deserves understanding, not shame.
Join Unmasking Careers to explore what it means to thrive in a world not built for your brain.

Learn more and sign up: https://tr.ee/a0O5kO

10/08/2025

ADHD doesn’t always look like the “hyperactive little boy” stereotype we grew up hearing about.
For many women, it’s internal — the running on empty, the shame of not being able to keep up, and the exhaustion of masking to fit a world not built for your brain.

In this week’s episode of Her Time to Talk, Sydney opens up about her late ADHD diagnosis, how it shaped her sense of self and career, and what it means to truly thrive as a neurodivergent woman.

🎧 New episode out now — wherever you get your podcasts.

✨ Interested in exploring your own neurodivergence in a supportive, therapy-based space?
Learn more about Unmasking Careers, our therapy group for neurodivergent women: https://tr.ee/a0O5kO

Learn more about Sydney: https://www.hertimetherapy.com/sydney-grau-mental-health-counselor-colorado

At Her Time Therapy, we believe that embracing your neurodivergence isn’t about changing who you are — it’s about unmask...
10/07/2025

At Her Time Therapy, we believe that embracing your neurodivergence isn’t about changing who you are — it’s about unmasking your strengths and creating a life that actually fits you.

Starting soon:

✨ Unmasking Careers: A Group for Neurodivergent Women ✨
A therapy-infused space to explore identity, self-acceptance, and career alignment in a world not built for your brain.

To learn more and sign up: https://tr.ee/a0O5kO

🎤✨ “Life of a Healing Girl” ✨🎤Taylor Swift may be singing about the showgirl life, but we’re here to help you step into ...
10/05/2025

🎤✨ “Life of a Healing Girl” ✨🎤
Taylor Swift may be singing about the showgirl life, but we’re here to help you step into your healing journey. Whether you’re navigating anxiety, heartbreak, or just feeling stuck, we offer specialized counseling for women—both 1:1 and in group formats. 💕

Not sure where to start? Take our Emotional Wellness Quiz to uncover your personalized healing profile + next steps. It’s like your own roadmap to feeling lighter, stronger, and more YOU.

💻 Link in bio to take the quiz or comment QUIZ below, and we’ll DM you the link! Let’s make this your season of healing. 🌟

10/03/2025

“We are often silenced as women when it comes to expressing our needs and sexual desires.”

This week on HTTT, Erin Brandt—practicum clinician and sexologist—discusses her upcoming Women’s Sexual Pleasure & Intimacy Group. The group is NOT the sex ed class taught by your 5th-grade gym teacher. It's a therapist-led space for women to come together and talk honestly about need, desire, and connection—without shame or consequences.

For a taste of what to expect in the group, check out the full episode wherever you get your podcasts.

More about Erin: https://www.hertimetherapy.com/counselor-erin-brandt
Sign up: https://tr.ee/54mCiO

09/29/2025

✨ Healing is more powerful together. At Her Time Therapy, our therapy groups provide a supportive, confidential space where you can connect with others, share openly, and grow through connection.

Here’s what’s currently running:

🌿 The Pause (Perimenopause & Menopause Group)
A supportive space to navigate the physical, emotional, and mental shifts of midlife.
👉 Sign up: https://tr.ee/cARbJJ

💜 Unlearning Shame & Embracing Pleasure (Women’s Intimacy Group)
Reclaim your sexuality and heal from shame with Erin Brandt + Lurah Patrick.
👉 Sign up: https://tr.ee/54mCiO

🧠 Unmasking Careers (Neurodivergent Adults Group)
Build self-awareness and thrive in careers that fit your brain.
👉 Sign up: https://tr.ee/a0O5kO

✨ See all of our current groups here: www.hertimetherapy.com/group-counseling

Spots are limited — join today and find the support you deserve.

Address

Denver, CO
80239

Telephone

+17202551667

Website

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