Her Time Therapy, PLLC

09/22/2025

Introducing: Unlearning Shame & Embracing Pleasure - A therapy group for women ready to reclaim their relationship with s*xuality.

Led by Erin Brandt (graduate student intern + s*x-pert with 20+ years of experience in s*x education) and Lurah Patrick (graduate student intern with a passion for empowering women through transitions), this group offers a safe, affirming space to explore intimacy, connection, and pleasure — while letting go of shame.

✨ Learn. Heal. Reclaim pleasure as your birthright.

👉 Sign up today at https://tr.ee/54mCiO
👉 Learn more about Erin: https://www.hertimetherapy.com/counselor-erin-brandt

👉 Learn more about Lurah: https://www.hertimetherapy.com/counselor-lurah-patrick

09/20/2025

✨ Therapist Spotlight: Meet Lurah Patrick ✨

Lurah’s journey has taken her around the world, through raising a family, working as an artist, and now supporting women as a therapist. Her warm, collaborative style is grounded in narrative and existential approaches, helping clients slow down, explore their story, and reconnect with their inner wisdom.

She especially loves working with women navigating big life transitions—divorce, shifting family roles, anxiety, depression, and the identity changes of midlife and menopause.

Want to learn more about working with Lurah?

Visit https://www.hertimetherapy.com/counselor-lurah-patrick to learn more about her approach and schedule a complimentary consultation today.

She’s also co-leading The Pause — our perimenopause & menopause support group — where women connect, share, and thrive together.

Learn more + sign up here: https://tr.ee/cARbJJ

09/19/2025

Ask Her Time Therapists Talk: What makes group therapy so powerful?

For so many of us, joining a group was the first time we felt truly seen, supported, and not alone in our healing. There’s something transformative about sitting in a circle of women who understand your struggles — and celebrating the wins together, too.

Healing doesn’t have to happen alone. Our therapy groups give you connection, support, and real tools for growth. Explore upcoming groups + save your spot today: https://tr.ee/OOwXl5

09/17/2025

Healing doesn’t have to happen alone. ✨

Group therapy isn’t punishment, and it isn’t “less than” individual therapy. It’s a safe, therapist-led space where women come together, share real struggles, and leave feeling lighter, stronger, and more connected.

Research shows that groups reduce anxiety and depression, build accountability, and create the kind of “me too” moments that make healing faster and deeper than going it alone.

Right now, we’re enrolling:

Women’s Intimacy & Pleasure – unlearn shame, reconnect with your body

The Pause (Peri/Menopause) – navigate transitions with confidence

Unmasking Careers (Neurodivergent Women) – thrive at work without masking

✨ Healing happens faster together. Spots are limited—save yours today.
👉 https://www.hertimetherapy.com/group-counseling

09/15/2025

Struggling to fit into a world that wasn’t built for your brain? You’re not alone.

Introducing Unmasking Careers — A therapy-infused career workshop for neurodivergent adult women navigating burnout, career transition, or dissatisfaction. No diagnosis required.

What you’ll get:
• Explore your identity and neurotype
• Find validation and community
• Reframe shame & burnout
• Discover your values & strengths
• Gain clarity for your career path
• Build boundaries & self advocacy skills
• Create a personalized career intention plan

Virtual (Colorado residents) • 90 minutes/week • 8 weeks • Starts 10/16

Spots are limited! Save yours today: https://tr.ee/a0O5kO.

09/12/2025

✨ Meet Erin Brandt ✨
Erin joins Her Time Therapy as a graduate student intern with over 20 years of experience in s*x education. Her passion lies in creating spaces where women and men can explore their histories, relationships, desires, and voices with honesty and empowerment.

We are thrilled to have Erin on our team — and even more excited that she’ll be co-facilitating our new group, The Pause: A Perimenopause & Menopause Support Group, launching September 30th. For more information or to sign up, go to https://tr.ee/cARbJJ.

09/11/2025

✨ New Group Alert ✨

We’re excited to introduce The Pause: A Perimenopause & Menopause Support Group—a space created to help women thrive in transition.

Over 8 weeks, we’ll gather virtually to:
• Slow down and reconnect
• Be heard in community
• Learn tools for balance and renewal

📅 Tuesdays, Sept 30 – Nov 18
🕔 5:00 – 6:30 pm (virtual)
💜 Insurance accepted (Medicaid, Aetna, BCBS, Cigna, United) + limited sliding scale spots

👉 To enroll, call/text 720-500-3436 or sign up here: https://tr.ee/cARbJJ

09/09/2025

09/08/2025

Nearly three-quarters of women report absorbing the stress of friends or family — often spending 5+ hours a day feeling stressed. No wonder so many of us feel stuck, drained, or disconnected.

✨ That stress shows up in patterns we call the Emotional Wellness Profiles:

Overextended Caregiver

Silent Striver

Resilient Seeker

Empowered Achiever

Want to know which one feels most like you — and get a personalized micro-plan to support your next step?

Comment “Wellness” and we’ll DM you the quiz link.

09/03/2025

When you feel stuck, it’s not about laziness or lack of discipline — it’s your nervous system trying to keep you safe. This week’s Wellness Wednesday breaks down simple, compassionate steps to start unfreezing and moving forward.

Comment “Wellness” and we will DM you the link to our 5-minute Emotional Wellness Quiz for a personalized micro-plan!

For more information, check out our latest blog post and podcast episode “Why Women Get Stuck (and How to Finally Make a Move)” at the link in bio.

08/28/2025

Adverse Childhood Experiences (ACEs) don’t just shape mental health—they can impact physical health too. Research shows that higher ACEs scores are linked to greater risk of autoimmune disorders and cardiovascular disease. When the nervous system is constantly on high alert, blood pressure rises, immunity falters, and the body carries the weight of unresolved trauma.

In this week’s episode, we explore the powerful mind–body connection and why healing requires attention to both.

🎧 Listen now on Her Time To Talk.