Mikayla Wolfe Nutrition

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Denver, CO
Mikayla Wolfe Nutrition

Clinical Nutritionist | Functional Medicine

01/01/2026

Do you find yourself struggling with consistency because it’s “all or nothing”?

If you don’t eat a healthy meal, then you just eat out for the rest of the week? Or maybe you enjoy a dessert for a friend’s birthday, but then view it as a “failure” and binge eat all the chocolate, candy, or desserts in your house until they’re gone?

PSA: It doesn’t have to be all or nothing, it can be 80/20!💓

By giving yourself this ~20% of wiggle room you eliminate this restrictive mindset that usually is less than satisfactory, and tends to lead to bingeing and overeating. You find yourself in a negative cycle 🔁 of eating super healthy then super unhealthy, ultimately preventing you from being able to hit your goals and keep your habits consistent. This approach just isn’t sustainable. 🚫

When you implement the 80/20 rule, you can maintain healthy eating and lifestyle habits for the LONG TERM. 👏🏻

How will you implement the 80/20 rule in 2026? ✨ What foods will you fill your ‘80% bucket’ with that BENEFIT you/your body/your health? Drop your answers in the comments, I wanna hear em!

12/26/2025

Life lately 💭🌙🌴☀️🕶️

11/28/2025

BLACK FRIDAY IS HERE 🖤✨

For a limited time, the Unlocking YOU Genetics Program is 50% OFF.

If you’ve been wanting to understand your body, your cravings, your energy, and your unique genetic blueprint… this is the moment.

10/01/2025

Today I turn 31🎂✨

What a blessing it is to be celebrating another year of this crazy, wonderful, beautiful life!

Here are 15 things I learned this year, and hope to continue building upon for many many years to come:

1. Everyone is going through something - be kind

2. You and I can agree to disagree sometimes (no really, and we can still be friends!)

3. Romantic relationships must be watered, cared for, and tended to daily, just like a flower

4. Humility is so much more admirable that having a big a** ego

5. Therapists are one of gods greatest gifts to this earth

6. Relationships change - sometimes you’re growing together and sometimes you’re growing a part, and whichever it is it’s okay

7. You can make time. If it’s really important to you and it really matters, you’ll make time.

8. Vulnerability begets vulnerability

9. Vocalize what you want and need. People can’t read minds, and assuming they know what you want/need only sets the stage for disappointment and resentment.

10. If you think you can, you can. If you think you can’t, you can’t.

11. Being in nature is healing & we all could use a whole lot more of it

12. Your reality and my reality may be completely different but that doesn’t make either of them right or wrong - there can be, and often are, multiple realities co-existing at the same time (and this is why communication is so key between people!)

13. Europeans might not have everything figured out but theyre social, walk everywhere, and eat real food (we could take some pointers!)

14. Be curious - about people, about life, about yourself, you’ll be amazed at how your perception of the world changes

15. You’re never too old to play (and if you think you are, bah humbug, no you’re not!)

07/10/2025

Summer photo dump ☀️

06/17/2025

San Diego photo dumpppp✨🌊📚☀️💓

03/06/2025

Wachsmann Wedding Weekend Pt. 3 - Getting ready 🧖‍♀️💋☕️🎶🛁

12/19/2024

Sneak peaks… 💍💖✨🫶🥰

04/20/2023

I get to spend forever with my best friend!! Easiest yes of my life 🥹💖 I love you more than life itself Chad - I cannot believe I get to be a Wachsmann!!!🤩🎉🌟💍🥂

03/03/2023

The breakfast I’ve had on repeat all month!
Simple.
Delicious.
Packed full of nutrients (and color!).

Though I love a good smoothie or egg scramble, I’ve been craving a change of textures and flavors in the morning, so here we are! For all my on-the-go work from homers, this flavorful dish comes together in less than 5 minutes and it sure to be a crowd favorite (it has been in our house 🙂).

All you’ll need:
🐟*Wild caught salmon lox (I get mine from Whole Foods - they have big packs of them and always a wild caught option!)
☀️DF everything bagel cream cheese
🌿Mixed greens
🥒Cucumber, sliced and quartered
🧅Red onions, diced or thinly sliced
💥Capers
🌱Microgreens
🥯Bagels, toasted (we’ve been loving the gluten-free bagels lately!)
✨EBB seasoning to sprinkle on top

Serve with a side of fresh fruit and enjoy!💕

11/05/2022

So, how do test for SIBO?🤷🏼‍♀️

The standard test is a 3hr lactulose breath test🧪 meaning that you drink this sugary solution and capture your breath over 3 hours to see what gases those little bacteria in your gut are producing. The primary gases we look for are methane, hydrogen, & hydrogen sulfide.🫧

However, there are also evidence-based indicators on the GI Map (see my previous videos for details on this test) that can also indicate not only SIBO but others players that may be further contributing to the SIBO‼️⬅️THIS is what alooooot of practitioners miss when treating with a SIBO specific protocol and why some people don’t end up getting relief😩.

✨Treating SIBO is multi-faceted and complex, but the functional approach is to start by addressing those methane and/or hydrogen producing bacteria AND ALSO treat any other underlying gut issues that may have caused the SIBO to happen in the 1st place.✨

Underlying issues may include things like: +GERD/heartburn
+Constipation and motility issues
+Inflammation
+Low immunity
+Deficient normal flora
+Parasites
+H. Pylori
+Candida, fungi, and yeast
+Leaky gut
+pH imbalance

In my next post we’ll dive into some helpful nutrition🥑 & lifestyle👟 interventions that worked for me and for some of my clients!☺️

11/01/2022

DID YOU KNOW?🤔

Most of us are not eating enough protein throughout the day.
This can lead to energy crashes, sugar cravings, poor sleep, and low mood 😵‍💫

Research supports the idea that we need a MINIMUM of ✨30g of protein at each meal✨. However, this number is much higher for many people, especially older adults and athletes!

Protein helps us repair and recover❤️‍🩹, build muscle💪🏻, lose fat🔥, decrease weight👏🏻, feel satiated☺️, and curb cravings💫.

Here’s 5 simple tricks to increase your protein intake today:
1️⃣Add a scoop of collagen to your coffee or tea ☕️(adds ~10g of protein)
2️⃣Add seeds to your yogurt or smoothie bowl 🧉(adds ~6g of protein)
3️⃣Add hummus or greek yogurt to the base of your wraps/sandwiches 🥙(adds ~2-7g protein)
4️⃣Add yogurt and/or nut butter to your shakes and smoothies 🥜(adds ~4-9g protein)
5️⃣Keep protein rich snacks on hand such as hard-boiled eggs, sticks, or mixed nuts🌿

If you feel like you’re struggling with low energy/mood or cravings, want to build muscle and lose fat, or just need support with balancing your diet and eating more protein, be sure to book a free Discovery call with me!☺️ Link in bio.

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Denver, CO

Website

http://www.mikaylawolfe.com/

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