Pink Pamplemousse (2026)

09/09/2021

Who else loves chocolate? 😍
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If you are craving chocolate, there is no reason you shouldn't let yourself have some!
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Here are some ideas for tackling your chocolate cravings with some nutrient dense add-ins:
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1️⃣ Pair chocolate with fruit!
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2️⃣ Put chocolate in your yogurt or oats!
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3️⃣ Melt chocolate on your salty snacks!
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There's no reason you shouldn't honor your body's cravings. So give yourself a little love with some nutrient dense chocolate snacks!

Follow for more nutrition + recipe tips 🍇🍉🥑

Comment below your favorite way to eat chocolate👍⬇️

30/08/2021

RECIPE OF THE WEEK: Raspberry Smash Toast🍓🍞
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✨With more and more people back to the in-person work format, here is a quick recipe to keep you full and focused for the day ahead!
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✨Have you ever smashed raspberries on toast instead of using jam? This is a quick and easy method to get that fruity flavor you are craving without the added sugar!
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✨You can substitute the muffin for toast, or waffle, or whatever whole grain option you prefer! The same goes for the berries, spread, and sweetener. Make it your own!
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🚨Ingredients:

Whole grain English muffin

Handful of raspberries

Spread of choice (I used cream cheese)

Honey or sweetener of choice

Optional: Extra toppings

🚨Directions:

Toast your muffin to desired crispiness.

Spread your spread onto the muffin.

Place your raspberries on the spread.

Smash the raspberries with a fork.

😋Enjoy!

Tell me how you modified this recipe! Comment below⬇️

27/08/2021

Let's talk Whole Grains 🤓
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Whole grains are grains that have the endosperm, the germ, and the bran sill present. This is different than refined grains in which only the endosperm is present!
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There are several different types of whole grains on the market in various affordable forms!
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Some great examples include farro, wheat berries, wild rice, Black Forbidden rice, barley, freekeh, couscous, and steel cut oats to name a few.
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These grains work great for any meal as a topping, side, or the main dish!
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Try adding dairy, figs, fruits, nuts and your favorite spices to customize a breakfast grain bowl for a hearty and satiating breakfast. These bowls are great for prepping ahead of time if you are always on the go!
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What's your favorite grain? Let me know in the comments⬇️

24/08/2021

Is dairy milk bad? Is dairy milk actually healthy?
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There are several iterations of these questions that float around. I am sure many other nutrition professionals can relate to this subject matter.
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Long story short, if you can’t comfortably consume dairy milk, sure, it’s not great. However, many people can and do comfortably consume dairy milk. That’s not to say that EVERYONE should consume it.
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1 cup of 2% reduced-fat milk contains 8 grams of protein, 12 grams of carbohydrates, and 5 grams of fat. That’s about 1 gram of protein per fluid ounce. It’s an incredibly easy way to get extra protein and energy into your day, especially if you have a busy day! The overall distribution of macronutrients is also so well balanced, it makes a great post-workout beverage all on its own.
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Though it is well-balanced nutritionally, it is important to consider ethics. Before diving into this portion, it’s important to note that many dairy farmers, regardless of how they operate, care about the health and happiness of their cows.
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Some large dairy companies keep their dairy cows in refinement. By definition, this means 700 dairy cows in a confined area for a minimum of 45 days.
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Some consumers aren’t comfortable with this knowledge. However, not all dairy operations keep dairy cows confined There are countless dairy operations that have cows out of confined areas, and countless dairy farms that do keep their cows in confinement that really care for their cows!
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Another con of dairy milk is that most of the time it must be refrigerated. Not everyone has access to a refrigerator to keep the milk from spoiling. Though, there are powdered milk options that are very cheap and affordable, and easily accessible for many people.
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Overall, dairy milk is just food, no better and no worse than anything else out there. It just depends on your preferences, dietary needs, budget, and countless other factors that play into how, what, and why you buy the food you do!

12/08/2021

🍨🥑RECIPE OF THE WEEK

✨After a long hot summer day, you want to relax and cool off with a sweet dessert treat. Avocado “Nice” Cream is a great way to cool off! It’s called “nice” cream because this is a dairy-free dessert.

✨This recipe can be modified to include whatever frozen fruit you have on hand! You can do an exact substitute with one cup of your favorite frozen fruit. Just remember that the nutrition facts included in this post were calculated using frozen mango.

🚨Ingredients

✨1 cup frozen mango (or frozen fruit of choice)

✨1 cup cubed avocado

✨1 Tbsp honey (or sweetener of choice)

✨Juice of ½ a lime

🚨Directions

1️⃣Add the frozen mango to a blender or food processor

2️⃣Blend the frozen mango as much as possible

3️⃣Add avocado, honey, and lime

4️⃣Blend until smooth

5️⃣Enjoy!

01/08/2021

✨RECIPE OF THE WEEK
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🥗Shaved Brussels Sprouts Salad
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I don’t know about you, but it has been so darn HOT lately! Too hot to roast any vegetables... so let's make salad instead! 😋
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This salad is bright and hearty, and the perfect way to cool down after a hot summer day.
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💪With 24 grams of protein, and 23 grams of polyunsaturated fatty acids this salad is sure to keep you full and satisfied!
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🚨Ingredients:

3 cups shaved brussels sprouts

1 cup chopped kale

1 cup sliced green apples

½ cup parmesan cheese

½ cup sunflower seeds

½ cup chopped walnuts

The juice from 2 lemons (or 4 Tbsp)

1 Tbsp avocado oil

🚨Directions:

1️⃣Massage the shaved brussels sprouts and chopped kale with the lemon juice

2️⃣Let sit for 5 minutes

3️⃣Add remaining ingredients

4️⃣Toss well

✨Enjoy!

30/07/2021

FITNESS FRIDAY 💪
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TGIF everyone! I love to lift heavy and be strong. Squats have a way of making you feel so strong and powerful, so let’s touch on some differences between a front squat and a back squat.
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🏋️‍♂️Front squats have the weight loaded on the front of the body. This load puts the emphasis on the quadriceps muscles. As they engage throughout the movement, the core supports the spine, and the hips, knees, and ankles facilitate the movement!
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🏋️‍♂️Back squats have the weight loaded on the back. This puts the emphasis on the hamstrings muscles more so than the quadriceps. Like the front squat, the core supports the spine, and the hips, knees, and ankles facilitate the movement!
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🏋️‍♂️Both of these exercises utilize the quadriceps and hamstrings, but where you load the weight affects muscle recruitment.

28/07/2021

Hi! I’m Chrissy and I like to lift heavy things. ✌️

This is my sumo deadlift. I am currently on my strength block to slooooowly build my way back up to 240 lbs. My week consists of two deadlift days and today I lifted 4x4 of 195 lbs (90KG). I also did pin presses at mid length for the first time but bench is definitely my weakest lift!

I currently weigh 113 lbs and will be competing for the first time in 3+ years in a USAPL meet at the 52kg weight class.

Powerlifting consists of three lifts: squats, deadlifts, and bench. As someone who is against diets, I LOVE that this sport is focused on STRENGTH and not aesthetics!

My mottos for competition prep (and every other aspect of life) are: never settle for mediocre, be a better version of you everyday, and love what you do.

22/07/2021

🍉 RECIPE OF THE WEEK 🍉

✨The recipe of the week is the sweet and delicious Watermelon Refresher!

💦This beverage is a great pick me up on a hot summer day, and it is especially delicious because watermelons are in season! During this time of year, watermelons are sweet, delicious, and just waiting for you to add them to your day!

💦The Watermelon Refresher has a great balance of minerals and electrolytes that are perfect for replenishing what was lost after a day of playing or exercising in the sunshine.

🚨Ingredients:

· 1 cup cubed watermelon

· 1 cup coconut water

· 1 Tbsp lime juice

· 2-3 sprigs of fresh mint

· (Optional) Ice

🚨Directions:

· Add ingredients to a blender

· Blend until smooth

😋Enjoy!

15/07/2021

Next up in the Nutrition Beverages Series: Added Value Drinks!

What is an “added value” drink?

🚨 This term is mainly to categorize any ingredient that may add extra value to the product to entice the consumer to buy it. Many added value ingredients relate to whatever ingredient is trendy in diet culture.

🤓 Some well-researched examples include:

✨ Turmeric - This bright orange spice has been shown to have anti-inflammatory and antioxidant properties. Beverages with turmeric are marketed to have these properties as well.

✨ Spirulina - This microalgae is known for its vibrant green or blue color. Spirulina is a new emerging functional food and has shown the potential to combat metabolic syndrome, hypertension, and even diabetes because of the anti-inflammatory properties it contains. Beverages with spirulina are marketed to have these properties as well.

✨ Ginger - Ginger is another ingredient that has been widely used for medicinal purposes as it is also known for its antioxidant and anti-inflammatory properties.

✨ Adaptogens - There are many different types of herbs and mushrooms that are classified as adaptogens. Adaptogens are newly researched herbs and mushrooms that have proven to improve the body’s response to stressors. For example, ashwagandha has been shown to increase energy levels over time, and cordyceps increases energy chronically and acutely (its a trendy coffee additive).

✨ Maca Root - This plant is commonly added to beverages for its anti-inflammatory properties. However, the original medicinal purpose of maca root was to help alleviate sexual dysfunctions (this even includes alleviating some symptoms of menopause).

🚨 As a consumer it is important to know about these ingredients because they are often used as a tool to drive up the price of the product. There only has to be a small amount of the added value ingredient included for it to be marketable.

🚨 Be sure to read the label and make sure the ingredient you want is included in a sufficient amount for the desired health benefit.

There are countless other ingredients that are used to increase the value. Comment below any ingredients you have questions about!

14/07/2021

🍳✨ RECIPE OF THE WEEK ✨🍳

The recipe of the week is the savory Sweet Potato Egg Bake!

✨ The Sweet Potato Egg Bake is sure to be a great start to your day or the perfect meal for any time of day. With 32 grams of protein, it is sure to keep you full and satisfied!

✨ Check out the last post on potatoes for a refresh on these nutrient-dense tubers! The Sweet Potato Egg Bake is rich in vitamin A, vitamin C, and calcium.

✨ This recipe is easily customizable. You can add whatever spices, or toppings you want for a tasty meal! Consider this recipe a template for countless other sweet potato egg bakes that you can make all your own.

🚨 Ingredients:

1 cup baked sweet potato

2 large eggs

¼ cup mozzarella cheese

1 Tbsp thyme

Salt and pepper to taste

🚨 Directions:

Preheat oven to 350 degrees Fahrenheit

Mix baked sweet potato with thyme

Add sweet potato mixture to an oven-safe ramekin

Create a pocket in the sweet potato for eggs to sit in

Add eggs to the pocket

Top with cheese (or toppings of choice)

Bake for 10-15 minutes until egg whites have hardened

Add salt and pepper to taste

😋 Enjoy!

Comment below to let me know you tried it 😍

11/07/2021

✨🥔 Potatoes are versatile, delicious, and nutrient-dense! Here are a couple of quick facts about potatoes, to remind you why they are so awesome:

1️⃣ Potassium

Bananas get a ton of hype for containing lots of potassium, but did you know that potatoes contain almost twice as much potassium as the equivalent amount of bananas? This is true for all varieties of potatoes.

2️⃣ Vitamins

Overall, potatoes are very nutrient-dense. In fact, sweet potatoes are a very rich source of vitamin A, an essential nutrient for maintaining the health of our eyes. Potatoes also contain a sufficient amount of vitamin C, a key antioxidant that protects against free radicals.

3️⃣ Gluten

Potatoes are gluten-free. Gluten-containing foods are grains like wheat, and potatoes are not grains. Potatoes are tubers or starchy vegetables. This makes potato flour and potato-containing foods great for those who follow a gluten-free diet.

4️⃣ Types

There are over 200 types of potatoes on the market, and each of them fits into one of 7 categories. These categories are russet, white, red, yellow, blue/purple, fingerling, and petite. Each of these different types is better for certain methods of cooking than others.

5️⃣ Microwave

Microwave cooking is excellent for those in a time-crunch. It is also the best method of cooking for nutrient retention. Yes, you read that right! Purple, fingerling, and petite potatoes are excellent for cooking in the microwave. Add these potatoes to your diet for a nutrient-dense addition to your meals!

🍠 What’s your favorite type of potato to cook with?

Pink Pamplemousse