A Peace of Mine by Carlease Trauma and Grief Coaching

02/12/2026

⭐️💗⭐️WELCOME BACK⭐️💗⭐️ SEASON 2 💗⭐️💗 of The Shadow Box has finally arrived! Let’s welcome in .co very own Rashida Dinehart! What a bright flower she is for starters! Rashida shares with us her experience of losing her Mother Mona as a teenager. The survival of two siblings grieving and sticking with each other is definitely showing beauty in the ashes. So many hidden nuggets in this interview you do not want to miss! Grab your cup of tea and join us in The Shadow Box!

Join us on:

YouTube: https://youtu.be/AOLFfom7u-M?si=erFRwRPXzP0KffoW

Spotify: https://open.spotify.com/episode/2BnYKfx5e0m8sMlw2oMRMr?si=r1lmZPBeS3SaPJi0eyBxkg&t=0&pi=UxenERHqSE6vR

02/10/2026

02/08/2026

⭐️We’re going to keep shedding the light of the importance on Acknowledging and Authentically Integrating the Shadow Self. I’m excited to take part in the Creative Living Ideas—Virtual Wellness Experience.

💗Dr. Tania Farran is known for teaching the importance of living a balanced life. This 2026 experience has an amazing presenter line-up, ready to discuss all facets of life and balance!

🔭Come join in the conversation and gain perspective on questions that often live answer free in our minds eye. There’s something for everyone here.

👩‍🏫 You will find each presenters day and time listed in the link⭐️



Sign-Up below. We hope to see you there!

https://events.zoom.us/ev/AgtjK-rbUjrwTtjV4_-BYQ2HRdDnC6HPM7Y0GrecnS4oLmQE1JRa~Aqj_YPE2ln4kRrxvsvuXQ3FHZ29-IZdWVjxonqAo2OKErGAVcubakPcVyQ

02/04/2026

👋🏽💫I’m Carlease, your Holistic Practitioner 👋🏽💫

💖Do you see anything here you need?💖

🥰Don’t be a stranger, Let’s get you back on track.

🤭Chat was heavy on the Birth Doula’s🤭

DM or Text-817-405-6827

01/31/2026

💘How is your Grief Showing up?

Grief doesn’t just live in the heart or mind — it moves through the body. 💔
Here’s how grief commonly shows up physically, even when we don’t realize that’s what’s happening.

🧠 Nervous System
• Chronic fatigue or heaviness
• Brain fog, forgetfulness, difficulty focusing
• Feeling numb, dissociated, or “on edge”
• Sleep disruption (insomnia or sleeping too much)

💓 Heart & Chest
• Tightness or pressure in the chest
• Shortness of breath, sighing, shallow breathing
• Heart palpitations
• Ache in the heart space (often described as a literal pain)

🫁 Breath & Throat
• Lump in the throat
• Difficulty swallowing or expressing emotions
• Holding the breath unconsciously
• Frequent throat clearing

🧍🏽‍♀️ Muscles & Fascia
• Shoulder, neck, and jaw tension
• Upper back pain (protective hunching)
• General body stiffness or heaviness
• Clenching teeth or fists

🍽 Digestive System
• Loss of appetite or emotional eating
• Nausea, bloating, stomach pain
• IBS-like symptoms
• Gut sensitivity (the gut is deeply tied to emotion)

🦵 Immune & Hormonal Response
• Getting sick more often
• Inflammation or flare-ups of chronic conditions
• Hormonal imbalance (especially during prolonged grief)
• Changes in menstrual cycles

🦶 Energy & Grounding
• Feeling unsteady or disconnected from the body
• Cold hands and feet
• Low motivation or inability to “move forward”
• Exhaustion that rest doesn’t fix

01/28/2026

🍃The Benefits of a Grief Coach🍃

Grief is not something to fix.
It is something to be witnessed,
understood, and carried with care.

A grief coach offers presence
when the world expects you to move on.
They create a space where your loss
does not need to be minimized,
explained, or rushed.

With a grief coach, you are allowed
to speak the unspeakable—
the anger, the guilt, the relief,
the love that still aches.
Nothing is too much.
Nothing is wrong.

A grief coach helps you understand
that grief has no timeline,
no correct shape,
no finish line to cross.
Instead, they guide you
in learning how to live alongside it,
without losing yourself.

They offer tools for the days
when the weight feels unbearable—
breathwork, grounding, rituals, reflection—
gentle practices that bring the body
back into safety.

A grief coach does not walk ahead of you
or pull you forward.
They walk beside you,
matching your pace,
reminding you that healing
does not mean forgetting.

Through compassionate guidance,
you learn that your grief
is a reflection of love,
and that you are allowed
to honor both.

This is not about moving on.
It is about moving with.
With support.
With compassion.
With your heart intact.



Contact us today!

01/24/2026

💫😌💫

01/23/2026

🤰🏽Maternal health awareness is sacred work.

🤰🏼A mother’s body is a portal.
Her nervous system holds life, memory, and lineage.
When she is supported, the birth space becomes safer—not just medically, but energetically.

🫂Doula care restores what modern birth often forgets:
• Presence
• Advocacy
• Emotional and spiritual safety
• Continuity of care
• Witnessing without judgment

💫Maternal health awareness reminds us that birth is not only a medical event—it is a rite of passage.

👩🏽‍⚕️When mothers are listened to, believed, and protected, their bodies soften.
When they are supported before, during, and after birth, their healing deepens.
When doula care is honored, maternal mortality decreases and birth trauma lessens.

💖Protecting mothers is ancestral work.
Supporting birth is community medicine.
Caring for the mother safeguards the future.

⭐️Here at A Peace of Mine, you can rest assured with our Doula Packages, you will get the soft support, advocacy , and intentional care you need.

01/22/2026

Anahata Series♥️ Heart Chakra

⭐️Why is your Heart space so important?⭐️

💚Love without self-abandonment

💗Strengthens connection between heart, womb, and voice

💙Encourages authentic expression and truth-telling

♥️Supports grief processing and ancestral healing

💛Invites joy, gratitude, and peace

Keeping an open heart—emotionally, energetically, and somatically, is not just about flexibility. It supports healing, resilience, and a sacred self-trust. This is essential for overcoming trauma and journeying through grief.

01/18/2026

😌”Notice the impulse to escape discomfort. Breathe instead. Stay curious, not critical.”😌

⭐️Let’s talk Yoga and Emotional Intelligence 🧠

🦅 Eagle Pose — Emotional Intelligence & Self-Awareness

Eagle Pose requires balance, focus, restraint, and inner observation—the same core skills that build emotional intelligence.

Why it works emotionally:

🧘🏽‍♀️Builds self-regulation: The wrapping and compression mirror how emotions can feel constricting—this pose teaches you to stay present without reacting.

🧘🏻Enhances awareness: Balancing demands noticing subtle shifts in breath, thought, and sensation.

🧘🏼‍♂️Cultivates empathy: The pose humbles the ego and encourages patience with yourself, which translates into patience with others.

🧘🏾‍♂️Clears emotional stagnation: Opens the upper back, shoulders, and hips—areas where stress and suppressed emotions are commonly stored.

⭐️Energetic lens (chakra-based):
💚Heart chakra: Encourages emotional processing and compassion.
👁️Third eye chakra: Improves discernment and emotional clarity.

💫Remember, to exercise Emotional Intelligence, you must cultivate its upkeep💫

~A Peace of Mine