Rosebud and Sprout

09/22/2025

Menopause has been one of the hardest journeys I’ve ever walked. I’ve sat with anger so raw it shook me. I’ve felt frustration rise until I wanted to scream. I’ve lost friendships because I couldn’t explain what I was going through or because I simply didn’t have the energy to show up like I used to. There were days I couldn’t finish a sentence through the brain fog. Nights where my body felt like it was betraying me. Mornings where I stared in the mirror wondering who I was becoming.

And for a while, I thought something was wrong with me. But here’s the truth I’ve learned: nothing is broken. These changes are not flaws, they’re part of the sacred rhythm of life. Menopause isn’t a punishment it’s a passage.

So, how do you walk through it? You stop fighting yourself. You lean into the energy instead of pushing against it. You give yourself permission to feel the moods swings, the changes and then ask: What is this teaching me? You honor the gray hairs, the wrinkles, the age spots as signs that you are still here, still living, still growing.

That shift of honoring instead of resisting changed everything for me. I feel lighter. More balanced. Not “done,” not “fixed,” but rooted in respect for myself and my body.

This is my From Stuck to Flow. Not a polished story with a bow on top, but a reminder that even in the hardest seasons, there’s a way through:

✨ Sit with what you feel.
✨ Listen instead of judge.
✨ Honor the body you’re in.

Menopause doesn’t define me but it has refined me. And if this sounds like you, let’s be friends. None of us are meant to walk this road alone

09/02/2025

New newsletter out now!

The Season of Transformation Sep 2025 Newsletter

The Season of Transformation is HERE! As we move into the season of fall, nature reminds us of the cycles of change. The caterpillar, wrapped in its soft golden coat, prepares for its greatest transformation and teaching us that endings are never final, but gateways into new beginnings. In the same....

08/31/2025

Lately, I feel like spirit keeps guiding me through simple reminders, like this beautiful caterpillar I stumbled across the other day. 🐛 Each time, I receive these reminders it whispers to my soul “You are in a sacred cycle. Trust the process.”

Like the caterpillar, we all begin our journey crawling, gathering lessons, nourishing ourselves, and learning how to simply be.

At some point, the call comes to pause… to release the old and enter the cocoon.

That cocoon season is tender. It can feel dark, dissolving, and uncertain. But it’s never wasted.

It’s where the becoming takes place. Inside, transformation is quietly working its magic.

And then—one day—the wings unfold. The butterfly emerges, carrying the wisdom of every stage before it.

That’s our path too: from crawling, to cocooning, to finally flying free.

Where are you right now in your journey? Are you gathering, cocooning, or beginning to spread your wings?

If you’re seeking clarity in your transformation, I’d love to support you.

Schedule your free 30-minute Clarity Call—link in bio. Let’s discover together where you are and where you’re meant to soar.

08/08/2025

Every year, on this day, the sky opens in a way that feels ancient and intentional. The Lion’s Gate Portal aligns with the Sirius star our “Spiritual Sun,” a beacon of wisdom, awakening, and soul remembrance.

A few years ago, a channeler told me something I didn’t quite know how to hold: “Your roots are connected to Sirius. Part of your soul comes from there.”

Back then, it felt distant almost like a language I had heard but couldn’t yet speak.
Now… I understand.

In learning more, I found that Sirian souls are often here as energy workers, healers who use sound, vibration, and touch to help awaken and guide others. And that’s been my path all along, even before I knew the name for it. I’ve always been drawn to the tools of sound and energy, whether it’s reading tarot, laying on hands, or letting the resonance of vibration move what words cannot.

Looking back, I see the pattern: every year around this time, I make big moves. I shed old skins. I step into something freer, truer, more alive. It’s as if Sirius has been whispering to me all along. Just guiding me home to myself, one portal at a time.

Tonight, I’ll stand under the sky with gratitude for the patterns I’ve broken, the ones I’m still breaking, and the light that continues to show me the way.

🦁💫 If you’re feeling this energy but aren’t sure how to move through it, if you’re ready to release old patterns and align with the new, let’s chat. I’d love to help you navigate this portal and discover what’s waiting for you on the other side.

08/04/2025

Welcome to the Rebirth Aug 2025 Newsletter

Welcome to your Rebirth Hello my beautful souls, I want to share something real with you… Recently, I found myself slipping back into old patterns I swore I’d left behind. Smiling when I wanted to scream. Saying “I’m fine” when I wasn’t. Trying to sell my services and share my work on so...

07/19/2025

Why are so many of us feeling like we’re burning up all at the same time?

Why are so many women everywhere suddenly waking up, shedding skins, ending cycles, saying no more! even when they don’t fully know what comes next?

Because this isn’t just menopause or perimenopause.

It’s a spiritual uprising.
A collective initiation.
A reckoning of everything we’ve carried silently, obediently, generationally.

I get asked all the time:

“How do you get through the fire?”

And the truth is…
You don’t get through it.
You become it.

But first, you have to name it.

You have to stop calling it “just getting older.”

It’s not aging, it’s alchemy.

Your body isn’t betraying you, it’s releasing you.

From the weight of pretending.
From the tension of holding it all together.

From the lies that said your worth was in your youth, your beauty, and your obedience.

But did you know that this work is root chakra medicine.

And it does not come gently.

It comes like heat.
Like forgetting what day it is.
Like crying in the car and laughing five minutes later.
Like not recognizing your own reflection in the mirror but still feeling, somehow, more real than ever.

This is not the end of womanhood.

It’s the end of the performance.

The death of who we were told to be, and the rise of who we actually are.

The sacred feminine isn’t fading.
She’s forging.

Women are the original architects of death and rebirth.
We don’t just survive it. We carry it in our bones.
In our blood.
In the way we know when something is done, even if no one else sees it yet.

So if your world is burning up right now, good.
Let it.

Because beneath the ashes is the version of you that’s been waiting her whole life to rise.

Not the pleaser.
Not the good girl.
Not the one who kept it all together.

But the wild one.
The wise one.
The woman who doesn’t need permission to be whole.

You don’t have to be in menopause to feel it.
If you feel the fire, you’re already in it. And you’re not alone.
We’re burning through this together.

07/09/2025

Finding your confidence July 2025 Newsletter

"Building Confidence Through Imperfection" Have you ever wondered if your voice truly mattered? Not just the polished, public version of you, but your real voice? The one behind the closed doors. The one that doubts. The one that dreams. Lately, I’ve been sitting with that energy… And a question...

07/05/2025

I never thought I was an artist.
This painting of my dog Leeloo has been with me for over six years. I created it in a moment of deep love, no training, no plan, no approval. Just me, color, emotion, and just her.

As a child, I learned that art was something defined by people in charge. The people who decided what was good, what was real, and what belonged. I was told I lacked discipline, that my work didn’t have technique, that I’d never be an artist. So I believed them.

But today, as I sat with this piece again, I saw something different.

I saw soul in her eyes.
I saw movement in the brushstrokes.
I saw feeling in the colors, and truth in the lines.

Maybe they wouldn’t call this art.

Maybe they still wouldn’t understand it.

But I do.

Because I create from my heart.
I paint what I feel, what I see with my soul.

And to me, that makes it art. That makes me an artist.

We’re all walking pieces of art—every one of us carrying our stories, our scars, our color. Some of us were just told too early to hide it.

But art doesn’t ask for permission.

And neither should we.

Lately, I’ve been thinking about how much of our world is still stuck in those same old rules—how often we’re expected to conform to someone else’s vision of what beauty, success, or truth should look like. But maybe it’s time we challenge that.

Maybe it’s time we blend our colors instead of staying inside their lines.

Maybe it’s time we see art in a different way raw, imperfect, layered, alive.

Maybe it’s time we see each other that way, too.

So if no one ever told you that you were allowed to be exactly who you are, then let this be your invitation.

To pick up the brush again.

To write your story in your own language.

To see your life as art messy, vivid, imperfect, divine.

Together, let’s become the art gallery

06/30/2025

Tired of feeling Stuck in your life?
Join us for this FREE-From Stuck to Flow Workshop https://wix.to/dk6YIqB

06/30/2025

I want to share something special and dear to my heart She-Ra.

As a little girl, She-Ra was everything to me. Strong. Compassionate. Fierce. Magical. She felt like my alter ego in a way, perhaps a reflection of who I really was inside.

But one day, someone called me She-Ra in a teasing, hurtful way. And just like that, I started to question my love for her. I felt embarrassed for identifying with her power, and I buried that part of me.

Now, at 48 years old, I’m calling her back. And I’m inviting you to do the same.

Working with the chakra system has taught me how to live again. It’s shown me where energy got stuck, where I shut down, and how to reclaim my voice, my joy, and my truth without guilt, shame, or fear.

I don’t want to be She-Ra. I want to embody the gifts and power that her archetype brings. That’s the magic of this work — learning how to honor what inspires us, even if it comes from cartoons, comics, or childhood dreams.

So let me ask you something, Have you ever felt deeply connected to something or someone as a child…
but packed it away because of guilt, shame, or judgment?

Let’s talk.

Let’s walk through the chakra system together and help you unlock those stuck energies.
Let’s call back your favorite characters, your secret dreams, your hidden selves and get you flowing in the most authentic version of you.

You deserve to remember who you are.

06/19/2025

Join us for From Stuck to Flow

Feeling burned out, overwhelmed, or out of alignment? This free 1-hour will session will show you how the chakra system can release stuck energy

06/10/2025

Something in You Knows It’s Time for change!

Not for another class.
Not more information.
But for real transformation.

This is a 14-week guided healing journey (plus an optional integration week)—for those ready to stop circling their growth and finally step into it.

We begin:
📅 Wednesday, August 20 | 7:00–8:30 PM MST
Or
📅 Friday, August 22 | 11:00–12:30 PM MST
(Choose your time—this is a committed container.)

I started this journey a year ago, and it’s changed everything.
Every round since has brought breakthroughs, healing, and clarity.
Read the testimonials—they say it all.

This space is for those who are truly ready to show up, release the old, and reclaim themselves.
We begin with a short assessment to make sure the program is a fit for where you are.

Apply now
📩 Questions? Email rosebudandsprout@gmail.com
Caption: ALL IN.

This is your invitation to rise.
You’re not too late.
You’re right on time.

Can’t wait to walk along side of you.