Rosebud and Sprout

11/20/2025

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Next on Awakening Conversations-Law Of Attraction

Your invited to explore this powerful question and take a deep dive into the Law of Attraction Our next Awakening Conversation will guide us into a more honest, understanding of how attraction truly works. Ready to join the conversation?

11/03/2025

This months newsletter is out: Check out
Season of Transform November 2025 Newsletter

Embrace the Fall Within "I release what no longer serves me and trust in the beauty of transformation." How Do You Know It’s Time to Shed? As you know, I talk a lot about transformation. But what does it mean for this time of year? This season holds a different kind of magic. The kind that invites...

10/27/2025

You're Invited to: From Stuck to Flow: A Día de Los Mu***os Workshop

You’re invited to join us for a heartfelt Día de los Mu***os evening of remembrance, reflection, and renewal. During this 90-minute workshop, we’ll come together to: Honor those who came before us Learn to recognize ancestral influences that still live with us Move and release inherited energy ...

10/15/2025

I found this tiny leaf today 🍁 a reminder that even small signs can carry big meaning.

Last year, I applied for a program that felt aligned with my purpose. I was ready but when funding got cut, it was cancelled. I heard a lot of no’s and not right now’s.

Still, something in me said, wait.

Months later, I got the message the program was restarting. I reapplied… and this time, I got in.

I start my program next week. For someone who once believed she wasn’t “school smart,” this is more than just an acceptance letter, it’s a new chapter.

I teach flow, trust, and divine timing through Rosebud & Sprout, and this is me living it. Walking the talk. Talking the walk.

Sometimes the universe asks us to pause, to grow quietly, to trust the season we’re in.

And then one day, like this little leaf, you realize… you were never stuck. You were transforming. 🍂

⏳

10/13/2025

Join us for the "Awakening Conversations-Online Meetup" on October 19, 2025, from 10:30 AM to 12:00 PM. Engage in enriching discussions that open the heart and expand the mind. Don't miss this opportunity! Register now:

https://wix.to/9Oph2BO

10/07/2025

When Spirit Speaks, I always know it’s time to listen…

This morning I woke up emotional, and in my mind, I heard a song “Estas son las mañanitas.” 🎶

That’s how Spirit speaks to me sometimes it’s through music other times it’s the memories, and energy that rise out of nowhere but land right where they’re meant to.

As this melody played in my head, over and over, I started to feel that my ancestors were close.

It pulled me back to my roots to family, to traditions that shaped me.

Some of them I remember. Some I’ve forgotten.

And some… I now see were altered over time.

With my husband’s help, I looked deeper into the song and realized there was a message waiting for me.

Spirit was reminding me why October matters. 🍂

It’s the month everything began when Rosebud & Sprout was born, when I took my first job, when I first believed I could.

Now I understand why this time of year feels so powerful.

It’s not just about memories, it’s about the rebirth.

A reminder to never forget where I came from, what I’ve been through, and when I first began to rise.

Not to stay stuck in the past… but to learn from it, to break free, and to move forward in love and truth. 💛

Here’s to the music our spirits play when it’s time to remember who we are.

“Estas son las mañanitas” — “These are the little mornings.”

If you’re feeling called to do your own deep remembering, join me for From Stuck to Flow: Día de los Mu***os on November 1st.

A sacred space to honor our ancestors, release what no longer belongs, and carry forward the love, lessons, and energy that help us bloom.

10/04/2025

Awww, new art project. While I’m working with the energy of the ancestors, I found this beautiful piece and couldn’t resist. It instantly reminded me of my mom and of the moments we shared, brushes in hand, hearts wide open.

Even though I can’t see her, I know she’s here with me. That’s what this energy is all about — remembering the love, the gifts, and the connection that never fades. It’s also a reminder to honor myself, to trust that I’m capable of doing hard things, and to keep creating beauty even in the spaces where loss once lived.

My mom was Italian, my dad is Hispanic, and somehow she fell in love with his culture so deeply that she made it her own. She learned the language, the traditions, and brought them into our home with so much heart. That’s the beauty of my family, we didn’t separate cultures, we blended them. And as I learn more about my heritage, I feel an excitement rising in me, a reconnection to both sides of who I am. A proud Hispanic and Italian woman, honoring where I come from and the love that united it all.

Día de los Mu***os isn’t just a Hispanic tradition for me. It’s a family tradition, a bridge between worlds and lineages. It’s a time to celebrate how love, memory, and spirit transcend borders and live on in the stories we carry.

As we approach this sacred time, I’m holding space for all who feel the presence of their loved ones seen and unseen. If you’d like to join me for From Stuck to Flow: Día de los Mu***os, follow the link in my bio to reserve your spot and receive a special free gift. Let’s remember, release, and rise together, in love and flow.

10/01/2025

Working with Ancestor Energy Oct 2025 Newsletter

"Ancestor Energy & Connection" Hola Familia, Bet you didn’t expect me to open in Spanish, huh? Lol. I hardly speak the language, but it felt right to begin this month that way. Every October, something shifts in me. This season isn’t about ghosts or vampires or all the spooky stuff people dress ...

09/22/2025

Menopause has been one of the hardest journeys I’ve ever walked. I’ve sat with anger so raw it shook me. I’ve felt frustration rise until I wanted to scream. I’ve lost friendships because I couldn’t explain what I was going through or because I simply didn’t have the energy to show up like I used to. There were days I couldn’t finish a sentence through the brain fog. Nights where my body felt like it was betraying me. Mornings where I stared in the mirror wondering who I was becoming.

And for a while, I thought something was wrong with me. But here’s the truth I’ve learned: nothing is broken. These changes are not flaws, they’re part of the sacred rhythm of life. Menopause isn’t a punishment it’s a passage.

So, how do you walk through it? You stop fighting yourself. You lean into the energy instead of pushing against it. You give yourself permission to feel the moods swings, the changes and then ask: What is this teaching me? You honor the gray hairs, the wrinkles, the age spots as signs that you are still here, still living, still growing.

That shift of honoring instead of resisting changed everything for me. I feel lighter. More balanced. Not “done,” not “fixed,” but rooted in respect for myself and my body.

This is my From Stuck to Flow. Not a polished story with a bow on top, but a reminder that even in the hardest seasons, there’s a way through:

✨ Sit with what you feel.
✨ Listen instead of judge.
✨ Honor the body you’re in.

Menopause doesn’t define me but it has refined me. And if this sounds like you, let’s be friends. None of us are meant to walk this road alone

09/02/2025

New newsletter out now!

The Season of Transformation Sep 2025 Newsletter

The Season of Transformation is HERE! As we move into the season of fall, nature reminds us of the cycles of change. The caterpillar, wrapped in its soft golden coat, prepares for its greatest transformation and teaching us that endings are never final, but gateways into new beginnings. In the same....

08/31/2025

Lately, I feel like spirit keeps guiding me through simple reminders, like this beautiful caterpillar I stumbled across the other day. 🐛 Each time, I receive these reminders it whispers to my soul “You are in a sacred cycle. Trust the process.”

Like the caterpillar, we all begin our journey crawling, gathering lessons, nourishing ourselves, and learning how to simply be.

At some point, the call comes to pause… to release the old and enter the cocoon.

That cocoon season is tender. It can feel dark, dissolving, and uncertain. But it’s never wasted.

It’s where the becoming takes place. Inside, transformation is quietly working its magic.

And then—one day—the wings unfold. The butterfly emerges, carrying the wisdom of every stage before it.

That’s our path too: from crawling, to cocooning, to finally flying free.

Where are you right now in your journey? Are you gathering, cocooning, or beginning to spread your wings?

If you’re seeking clarity in your transformation, I’d love to support you.

Schedule your free 30-minute Clarity Call—link in bio. Let’s discover together where you are and where you’re meant to soar.

08/08/2025

Every year, on this day, the sky opens in a way that feels ancient and intentional. The Lion’s Gate Portal aligns with the Sirius star our “Spiritual Sun,” a beacon of wisdom, awakening, and soul remembrance.

A few years ago, a channeler told me something I didn’t quite know how to hold: “Your roots are connected to Sirius. Part of your soul comes from there.”

Back then, it felt distant almost like a language I had heard but couldn’t yet speak.
Now… I understand.

In learning more, I found that Sirian souls are often here as energy workers, healers who use sound, vibration, and touch to help awaken and guide others. And that’s been my path all along, even before I knew the name for it. I’ve always been drawn to the tools of sound and energy, whether it’s reading tarot, laying on hands, or letting the resonance of vibration move what words cannot.

Looking back, I see the pattern: every year around this time, I make big moves. I shed old skins. I step into something freer, truer, more alive. It’s as if Sirius has been whispering to me all along. Just guiding me home to myself, one portal at a time.

Tonight, I’ll stand under the sky with gratitude for the patterns I’ve broken, the ones I’m still breaking, and the light that continues to show me the way.

🦁💫 If you’re feeling this energy but aren’t sure how to move through it, if you’re ready to release old patterns and align with the new, let’s chat. I’d love to help you navigate this portal and discover what’s waiting for you on the other side.