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Miss Reetz Esssentials

Quick tips for a healthier you!

12/02/2026

This was no coffee shop musings - yes bad grammar on purpose!!

This was a celebration of two ladies and a baby getting out of of the house and into public!!

It’s important to take yourself out on adventures - and to have someone adventure with you!! Adventure time coming back - I found a new platform!!! Hopefully I can also put it on Instagram 🥰

08/02/2026

Un cafecito - cafe de olla

Pause. Sip. Capture. ☕📸

There’s something sacred about a quiet moment with a cup of coffee.
The steam rising. The first sip. The stillness before the day rushes in.

Taking pictures of these small moments isn’t about aesthetics—it’s about presence.
It’s a reminder that you showed up for yourself.

Self-love doesn’t always look like grand gestures.
Sometimes it looks like a self-date:
✨ Coffee alone
✨ Phone face down
✨ Thoughts wandering
✨ Dreams gently stretching

Spending time alone isn’t lonely—it’s where self-trust grows.
It’s where you learn to enjoy your own company, listen inward, and fall back in love with you.

Quick self-date tip:
Once a week, take yourself out for coffee. Sit somewhere cozy. Take a photo of the moment—not for perfection, but for memory. Let it mark time you chose yourself.

💬 Your turn:
How do you spend time alone to reconnect with yourself?
Do you have a favorite self-date ritual or coffee moment?
Share in the comments or tag me—I’d love to see your quiet magic ☕✨

22/01/2026

Four months apart and somehow we picked up mid-sentence.
Same laughs. Same silliness. Same “wait—how did we even get on this topic?” energy. 😂

Different backgrounds, different lives, same heart.
Friendship like this doesn’t need perfect timing, perfect hair, or non-puffy eyes (perimenopause, I see you 👀). It just needs honesty, humility, and the willingness to be a little ridiculous together.

We caught up on everything — the wins, the weird body stuff, the lessons, the growth — and reminded each other that connection is medicine.

Real friendships keep you grounded.
Laughter keeps you young.
And showing up as you are is always enough.

If you love real-life moments like this, hit follow 💜
And tell me in the comments — how did you and your closest friend meet? I love these stories.

MidlifeMoments PuffyEyesAndAll MissReetzEssentials FriendshipOverEverything LifeCatchUps

13/01/2026

Being authentic and audacious means saying the quiet part out loud and doing the thing before you feel 100% ready. Groundbreaking, I know.

Here’s the deal: I’m not here to be perfectly polished, algorithm-approved, or universally palatable. I’m here to be real, a little bold, and occasionally uncomfortably honest. If that resonates, congrats—you have taste.

✨ Do the audacious thing today:
👉 Invite a friend to follow me. Yes, actually send it. Be brave.
👉 Support my chaos-with-purpose by purchasing something from my Etsy shop (it’s cute, useful, and made with intention—unlike most things).
👉 Want to move your body like you respect it? DM me to sign up for a Pilates private. Your spine will thank you.

Authenticity isn’t quiet. Audacity isn’t optional.
Come sit with the bold people. Or don’t. I’ll still be here.

iving

13/01/2026

We started a new year!

And a new month!

11/01/2026

Here are some ideas I have been playing with - different ways to stimulate and relieve stress!!

Nostalgia has been able to grow when come to music!

15/12/2025

Yup! It’s Monday - here’s my emotion flow…with help of cookies!!

My inner Cookie Monster 🤓🤣🤓

Share yours!!

02/12/2025

So…here was a fun projectI made for my sister!!

It was custom made - and custom requested, cuz little sister 😉

I’ve had tons of fun being able to create things and sell a few things - I usually hand deliver…which is why my Etsy shop has no shoppers! 🤣🤣🤣

If you or anyone you know has a need for hand made gifts, I switched up my shop welcome -

✨ Welcome to the cozy corner of the internet ✨

If you’re here for soft things, cute things, and things that make you say “OMG I need that,” you are in the right place.

🥰 Handmade chenille throws that feel like a warm hug.
🔥 Tiny dumpster fire plushies for when life is… well… life-ing.
🫧 Stress-relief puff balls to squish, squeeze & decompress.

Everything is made by hand, with love, softness, and a little chaos.
Perfect for:
✔ Gifts
✔ Self-care treats
✔ Kids, adults, grandparents, office gremlins, and everyone in between.

Stay, browse, squeeze a plushie. Your next comfort item is waiting. 💕

Please do me a favor - like or follow the shop!

And if something’s grabs your eye, please order! If you are in the Denver area, let me know and I can hand deliver!

18/11/2025

Here’s a quick way to see what I have made in the past - a gift that people loved as they are so soft!

Super soft and fluffy to hold if you miss having a stuffier with you, here’s a way to cheat your way into having one! 😈😈😈

Link in bio - Etsy shop!

18/11/2025

Kitchen thoughts - food is a great way to find health without the gunk and funk

Tonight is bone broth. Garlic, carrots, celery, rutabaga, sweet onion, oregano, salt and broth bones

It made me think about the healing aspects of food - and how this time, I’m making broth for the comfort of it all and celebration instead just looking for the healing. I’ve come along way from only thinking of things from a healing perspective. Learning how to move with the celebration of the journey - and healing and growth and pain and celebration of it all

Drop a 🥣 if you relate

Address

1733 W Mississippi Ave

80223

Website

http://ritaguillenintergrativecoaching.com/, http://missreetzinclusivepilates.com/

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