Inner Light Wellness Event Space

11/12/2024

Yoga is more than movement—it’s about connection. When we come together to practice, we create a space of support, growth, and peace. Each breath, each pose reminds us that we’re stronger as a community. Let’s keep showing up for each other, on and off the mat.

11/03/2024

Svadhyaya, often translated as “self-study” or “self-reflection,” is a key principle in yoga and personal growth. Rooted in the ancient yogic texts, it encourages us to turn inward and observe our thoughts, actions, and motivations without judgment. Practicing svadhyaya involves mindfulness, journaling, meditation, or studying spiritual teachings that inspire self-awareness. By engaging in self-study, we deepen our understanding of who we are, uncover patterns that may limit us, and cultivate a more intentional, authentic life. It’s a journey of continuous learning that brings clarity, inner peace, and personal empowerment.

10/22/2024

that’s right. 550SF of light & love. DM us to sublet for your next workshop, event or class!

10/22/2024

we’re going through some MAJOR transformations! new marketing, new team, new brand, same identity… to become Denver’s top healing and wellness space. looking to tour & rent? DM us!

10/21/2024

in the heart of city park, lies our wellness space. 550SF of natural light, hardwood floors + a private meditation room. looking for a space to host your next class/event/workshop? look no further than Inner Light Wellness Event Space DM us for details or shoot us an email!

01/17/2024

✨NEW YOGA CLASSES BEGINNING THIS WEEK

✨TO CHECK OUT THE SCHEDULE: CLICK LINK IN BIO

12/11/2023

Inner Light Studio Update
We onboarded our new instructors to the studio today.
We had an amazing process and I feel we profoundly created the energy of community today. I'm happy and proud of each one of these people and I am looking forward to working with them.

https://theinnerlightwellness.com/

12/07/2023

My Yoga instructor Michelle excitedly tells me that she is taking a training on steel mace yoga and wants to offer a Free 4-Week Series on it at the Studio.

Naturally, my reply is 'Wait, what the hell is that?'

She says 'Steel Mace yoga, we get into deep yoga positions while holding a waited metal mace for strength training'

'Well hun, that's interesting'
I pause for a couple moments
'And totally awesome!' (like the kid from The Incredibles)

So we're offering a Free 4-Week Steel Mace Vinyasa at the Inner Light Studio
If you don't have a mace lying around just bring a broom handle instead.

Join us for this wonderful experience!