Sage Nutrition Coaching

Sage Nutrition Coaching I am an Integrative Nutrition Health Coach. First and foremost - I do not believe in diets and dieting! Your health and wellness, your goals, YOU?

When was the last time that you took an hour to talk about you? Yesterday, last week, last year? It is time to explore your wellness goals and take care of yourself. As an Integrative Nutrition* Health Coach with a background in Molecular Biology and Nutrition, I create a supportive environment for you. You will be able to explore and achieve the goals that you have and the goals that you do not k

now that you have yet. Throughout my education and teaching experience, I have been exposed to the most cutting-edge dietary theories, science and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

We are continuing with a look at the body by moving from the pelvic floor to the lower back, We are happy to have Dr. Ja...
02/28/2025

We are continuing with a look at the body by moving from the pelvic floor to the lower back, We are happy to have Dr. James Westover with us today. Jimmy is a Sports Medicine Chiropractor with many accolades to his name. He is going to discuss the structure of the lower back with us today. But never fear, he will be back to discuss some of the myths about the lower back in a future episode.

https://open.spotify.com/episode/1O0lQdnhbaDeJvtmF3SRgK?si=50E0i-2LQBW7HkAlEiHZ0A

"Is it HOT in here?" Let's discuss the changes that happen in our bodies when menopause occurs. We are so excited to hav...
10/10/2024

"Is it HOT in here?" Let's discuss the changes that happen in our bodies when menopause occurs. We are so excited to have the wonderful Dr. Bernie Bank with us for this episode! Dr. Bernie is an OBGYN who works with the community in Spokane, Washington. She has a passion for helping women and advancing understanding of health in women. She has some great insight into the changes and treatment of women in menopause and beyond.

https://open.spotify.com/episode/5UkRlWK2FDV0PhUueQZnoa?si=fADl07TCS_yfd76BI-eyCA

Brussel sprout and salmon salad. - quarter the Brussels sprouts - dice red, orange, and yellow sweet peppers - cook the ...
09/02/2024

Brussel sprout and salmon salad.
- quarter the Brussels sprouts
- dice red, orange, and yellow sweet peppers
- cook the salmon 2 minutes on each side
- while the salmon is cooling, mix the brussel sprouts and peppers with balsamic vinegar and olive oil (I used butter infused olive oil), salt and pepper
- once the salmon is cooled pick the layers apart with your fingers
- mix the salmon in with the brussel sprouts and peppers
- chill for an hour or two
- serve and enjoy!

I also tried a helping with feta on top which gave a creamy flavor.

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Denver, CO

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+17202821389

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