Ideal Health Partners

Ideal Health Partners Join the Wellness Revolution! Sharing simple lifestyle tips to help individuals achieve optimal health and well-being in mind, body and spirit.

And marketing tips to help wellness professionals grow their practices.

What are you up to today?
04/20/2017

What are you up to today?

It seems most people are having a personal energy crisis, trudging around just to get through their day. Do you know where the ulimate energy comes from? Being plugged in to something in life that truly matters to you. Just wondering... what lights up your life?

02/01/2014

Add a little life to your life... Researchers at the University of Exeter found that keeping plants in an office increased creativity by 45%, productivity by 38%, and health by 47%.

02/01/2014

Super duper easy spinach side-dish:
Easy Spinach and Garlic Sauté

Substitute other greens if you like, although most will take a little longer than delicate spinach: kale, chard,
dandelion all make great side dishes.
Makes 4 servings
2 tablespoons olive oil
6 garlic cloves, thinly sliced
1/8 teaspoon crushed red pepper flakes
1 1/2 pounds fresh spinach
1/2 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
Heat the oil in a large skillet over medium. Add the garlic and pepper flakes and cook, stirring
occasionally, until garlic just starts to brown, about 2-3 minutes.

Add the spinach and cook, tossing until spinach has wilted, 2-3 minutes. Remove from the heat and season with the salt
and pepper.

02/01/2014

via The Nourished Life

If you are looking for inspiration on gluten-free/low glycemic meals, try JJ Virgin's new cookbook. She teaches the same...
02/01/2014

If you are looking for inspiration on gluten-free/low glycemic meals, try JJ Virgin's new cookbook. She teaches the same elmination diet we use in the Lifestyle Advantage program and for a limited time she is giving the cookbook away -- free.

http://virgindietcookbook.com/

Discover the easiest way to lose 7 pounds in just 7 days, including 4 instructional videos which will explain the proven formula for FREE!

01/31/2014

Tilapia tacos for dinner

6 oz of tilapia
3 romaine lettuce
¼ fresh salsa
1 small avocado
Lime
S&P to taste

Preparation:
Cut the fish and cook in a previously heated pan with spray oil, add the lime, S&P.

On a plate, place the lettuce filled with fish, then add the guacamole and fresh salsa. Enjoy!

For the guacamole and fresh salsa, check out older pictures!

REMINDER: Do You Know How Healthy You REALLY Are? http://conta.cc/18OEXTk
12/17/2013

REMINDER: Do You Know How Healthy You REALLY Are? http://conta.cc/18OEXTk

There is finally a scientific approach to evaluate your personal health profile which is comprehensive, objective and affordable!

Address

Denver, CO

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