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Monday 9am - 5pm Tuesday 9am - 1pm Wednesday 10am - 6pm Thursday 9am - 1pm Friday 9am - 6pm Saturday 9am - 3pm

Abundant Balance

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Denver, CO
Abundant Balance

Offering Massage Therapy and Restorative Exercise to support you during your Pregnancy, Postpartum period and beyond.

I want to help moms find balance within their bodies and in their lives. Massage and Movement can help you find Balance! Heather Josten LMT provides therapeutic massages during all stages of your life, specializing in prenatal massage and postpartum massage. Be confident knowing that your therapist has received additional training to support you during this very special time. Heather teaches weekly movement classes on a variety of topics. Powerful Pregnancy classes, Balance, Self Care and Foot Health and Pelvic Floor Health Workshops. As a mother Heather is trying to create a balance between spending time with her daughter and doing what she loves.

11/21/2025

Pregnancy asks so much of your body, and it’s completely normal to feel a little extra tired, tight, or swollen as things shift and grow.

If you’ve been noticing any of these—

✨ trouble sleeping
✨ hip or pelvic discomfort
✨ feeling tight or overwhelmed
✨ swelling in your feet or ankles

—you’re not alone, and your body is simply asking for a little more support.

Prenatal massage can help you:
• release tension
• feel lighter
• calm your nervous system
• rest more deeply

You deserve to feel cared for during this season.
If your body is asking for extra support, I’d love to help you feel more at ease. 💛

Book your prenatal session through the link in my bio.

10/30/2025

I was chatting with two women the other day — they were sitting in chairs, and I was leaning against the wall in a deep squat, taking notes on my phone.

When we wrapped up and started walking out, they said they couldn’t believe how flexible my joints were… AT MY AGE! 😄

Spending time in a deep squat feels totally natural to me. When you use it often, it becomes a resting position — and yes, it can actually be comfortable (for a while 😉).

💡 Try this: next time you text someone, do it in a squat!

Start by propping your heels up on rolled up yoga mat or towel or a couple of cushions under your hips if needed. Over time, you might find you can ditch the props completely.
You’ve heard the saying, “Use it or lose it.”
That absolutely applies to your joints. Every joint in your body needs to move.

👉 Sit on the floor sometimes.
👉 Get up and down from the ground.
👉 Try different sitting positions instead of always using a chair or couch.

Our bodies have become chair-shaped — and that’s one of the reasons so many people experience stiffness and pain.

Another fun fact: you can’t sit in a deep squat as long as you can lounge in a squishy chair — and that’s a good thing! It naturally encourages you to move more often and keep your joints alive and healthy. 🌀

I’m planning to start teaching movement classes again soon at my new office space!
More details to come — but if you’re interested in joining a group class, let me know below! 👇

10/07/2025

Postpartum massage is the rest, nurturing, and deep exhale you deserve after the incredible athletic feat of giving birth.

It’s your time to relax, breathe, and just be — without having to worry about the baby… at least for a little while. 💆‍♀️

But here’s the truth:
It’s not always possible to have someone watch your newborn while you get a massage — and that’s okay. Your baby is welcome here. 💛

✨ Sometimes you’ll arrive early, feed them, and they’ll nap the whole time.
✨ Other times, they may want to nurse the entire session.
✨ And occasionally, they’ll just want to be close — snuggled up on the table with you.

Whatever the day brings, I’ve got you.

Whether you’re breastfeeding, bottle-feeding, or just needing extra bolstering for comfort — I’ll support you in receiving a full, nurturing massage without needing to separate from your baby.

You don’t have to choose between taking care of yourself and caring for your newborn. With postpartum massage, you get to do both. 🌿

Pro tip: I recommend scheduling your first postpartum massage during pregnancy — so it’s already on the calendar. Many mamas find 4 weeks postpartum to be a sweet spot… but listen to your body — you’ll know when it’s time. 💫

📅 Ready to feel like you again?

DM me to schedule your postpartum massage or ask any questions.

Let’s make sure you’re cared for — body, mind, and heart.

10/06/2025

I hear this all the time: "I have a high arch so I need arch support."

Or because i have foot pain, diabetes or .... fill in the blank, I need to wear these super supportive shoes ALL THE TIME. Indoors and outdoors.

This is advice from well-meaning doctors, but it is doing a disservice to your feet.

Each of our feet have 33 joints, which means they should be flexible and mobile. When you wear shoes with super thick soles, you are keeping all the joints from moving and, in turn, making your feet weaker.

Instead, spending time barefoot, tranistionng to minimal shoes. (more on that in a later post)

Walking on uneven surfaces. Stretching and massaging and rolling your feet over a tennis ball can provide much more benefit to your feet.

And for your kiddos, be aware of what you are putting in their feet and things that can come of your mouth without thinking like, " You have to wear shoes when you go outside to play!"

Children who spend more time barefoot become adults with stronger feet!

If you want more info on how to help support your feet, grab my FREE 5 steps to foot pain relief download. Link in bio.

DM me if you have questions!

10/05/2025

Hi!!👋👋 I haven't been super active since having my son and wanted to reintroduce myself.

My name is Heather. I spend most of my days chasing my toddler (making sure he doesn't jump off the play structure or our back deck. 🤣 funny, not funny) and driving my tween around.

I had to take a long break from giving massages after giving birth to my second child because I ended up with de quervain's tenosynovitis or . I am thankfully recovered and back to work part-time.

Come see me in my new office in Wheat Ridge!

If you have now, let me know if you have any questions about my journey.

I am a certified prenatal and postpartum massage therapist with over 25 years of experience.

I'm passionate about supporting people through the wild ride of pregnancy, birth, postpartum, and motherhood.

Massage can help improve birth outcomes, reduce back and neck pain, improve sleep and circulation.

I am also a Restortive Exercise Specialist. What does that even mean? Well, I've studied with

And we believe many of our aches and pains are caused by missing movement nutrients.

I enjoy teaching people ways to add movement into their life to help them find balance in their bodies. That includes self massage techniques, which can keep you feeling great between your in-person massage sessions.

If you have benefited my work, comment below and say Hi!

09/11/2025

Happy Thursday, friends!

I had a sweet new client yesterday who
was 41+ weeks pregnant. She wanted help getting her labor going!

She is ready to meet her little one!

Did you know that this is something I can help you with?

I reccomened booking a 90-minute massage at or after 40 weeks. And I will incorporate acupressure points, essential oils, and wven some Maya midwife tricks I've learned over the years into your massage.

It's not 100% successful, but it has definitely helped get things going for many clients over the years.

Plan ahead and book an appointment for when you are at least 40 weeks.

Dont worry, my 24-hour cancelation policy doesn't count when you go into labor!

DM me with any questions or to book!

Have a beautiful day!

07/31/2025

Let them walk!

Do you have a 3 ,4 or even a 7- 10 year old who doesn't like walking or can only walk for a few blocks before the complaining begins?

Did you allow them to walk when they were younger? Or were they always in a stroller?

This boy has wanted to go for walks around our neighborhood since he first learned to walk. He would wake up and wave his hand at the door or even grab his shoes, letting us know he wanted to go out.

I feel really lucky to have a child who enjoys walking from such a young age as someone who loves walking and sees great value in it.

There is a ton of research about the benefits of walking. And what a great habit to build in your child now!

We have become more sedentary as a culture, thank you, technology. Picture a one year old sitting on a tablet while their parents rock climb. Yes, we see this all the time.

Kids need to move their bodies just like we do. They need it to build strong muscles and bones, improve their balance and YES, and get some of that energy out.

Walking outside can help reduce stress, boost your mood, and improve sleep.

Tell me, who wouldn't like their toddler to sleep better? 🙋‍♀️

Sometimes, my little guy needs to be carried home.

Sometimes, we don't get far at all, and we end up looking at the bunnys in the neighbors yard or playing with rocks.

Sometimes, he walks a mile and doesn't need help at all.

And sometimes he actually sits in a stroller.

But if you envision your "bigger" child hiking with you one day, if you want to priorize their health, you gotta start small. A walk around the block is a great place to start.

Now get out there and enjoy!

07/28/2025

I have been meaning to post about these shoes since I bought them in May at the Barefoot Shoe Expo in Denver

The expo was fabulous! It blew my mind how many amazing companies are out there. I find it difficult to find them all online. So it was really cool to see so many in-person. If you want to know some of my other favorites, send me a DM .

are sustainably sourced and ethically produced minimal shoes. They have SO many beautiful styles for men, women and kids. I have a few more styles on my wishlist.

I just saw they are having a right now too!

Go check 'em out!!

08/03/2024

My yoga teacher started class with this quote recently. It really resonated with me.

I am working on finding my peace at this moment.

07/30/2024

I think postpartum massage is the most valuable service I offer. Mama needs someone to comfort her in this time.

Birth is a major athletic event.

Do you get a massage right after you run a marathon?

Postpartum massage can help to bring your body into a state of relaxation, which inturn can help speed your recovery.

If you had an easy birth, a long birth either way your body has gone through a life changing event.
I usually reccomened my mama's book this massage while they are still pregnant and plan for 4 weeks postpartum.

Most moms are ready and in need of a massage by then. Some are ready sooner!

DM me today to schedule your prenatal or postpartum massage!

07/17/2024

There are SO many benefits to receiving massage during your pregnancy.

Reducing pain, improving mood, stress reduction and improved birth out comes are just a few.

Stress is not good for you or the baby. Spending time on a regular basis on my table focusing on your breathe will do wonders for you both.

And you also want to look for a massage therapist that certified in prenatal massage. I have been trained to massage you through your entire prenancy and postpartum time.

Book your prenatal massage today!

Address

6500 W 44th Avenue
Denver, CO
80033

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 1pm
Wednesday	10am - 6pm
Thursday	9am - 1pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+17208553160

Website

http://www.abundantbalance.com/

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Recently Heather has become certified by Nutritious Movement as a restorative exercise specialist. This means she can teach people how to fill in some of their weak spots with corrective exercises so they have stronger and more functional bodies. She is available in her office for private sessions where we will begin with the alignment points and then work on the correctives. She also plans to teach group exercise classes in the Denver Highlands and the East side of Wheat Ridge. These classes will have many different topics such as pre and postpartum exercise, hips and knee, shoulders and backs, healthy feet and maybe even BOSU classes. Please let us know if you are interested in a private session to get the basics and her group exercise classes. Contact Heather at Heather@manicelesti.com