Relational Growth Therapy

11/07/2025

New blog post with Free Worksheet

In the hustle of daily life (work, errands, family demands, endless to-do list), it is easy for couples to slip into logistical mode and forget about each other. Conversations become about who’s picking up the kids or what needs to go on the grocery list, and the deeper connection can quietly drif...

06/06/2025

New blog post, on the impact the "No" and "Yes" messages from childhood.

Discover how early “No” vs. “Yes” messages shape your relationships today. Learn how childhood experiences influence adult attachment and how therapy can help you build healthier connections.

22/05/2025

New Baby?

Your world just changed and so did your relationship.

As first-time parents, it’s easy to feel like you’re on parallel tracks instead of a team. However, this tender and overwhelming season can also be a turning point. 💛✨

Here’s what relationship therapy support can help you do:
🧡 Reconnect with your partner through honest and compassionate communication
🌱 Build a strong foundation for your growing family
🌟 Help each other to feel seen and supported

✨ In Colorado and ready to feel close again?
See the link in my bio to book a free consultation.

08/08/2024

Tip
Little shifts can have a huge impact on the way our communication is received by others

A simple shift of replacing the word BUT with the word AND when communicating can create a shift from Defensiveness to Openness

“BUT” can cancel out anything positive you said before, think about how this apology would feel to you:
“I am sorry for hurting your feelings but…”

“AND” is inclusive and implies we are on the same team, this about how this apology would feel to you:
“I am sorry for hurting your feelings and…”

Simple shifts build moment and can lead to big changes.

In Colorado and looking to explore your relationships on a deeper level? Reach out for a free consultation, link in bio👆.

30/01/2024

The research shows Strong Relationships have these 6 qualities in common:

Partners assume the best about each other (default to a positive perspective)

Partners acknowledge each others perspective (they respect and are curious about each other’s individual perspective)

Partners attune to each others emotions (they notice when their partner is angry, happy, sad, ect)

Share emotional empathy (they mirror each other is a way that says: your feelings are understood and shared)

High degree of trust (both partners are secure in their trust for the other)

Commitment to prioritizing the relationship (they make time for each other and the relationship)

If you are missing one (or more) of these aspects in your relationship you may be feeling a sense of disconnection from your partner. Committing to improving each area with strengthen the relationship (if both pay ears make the commitment).

For additional help seek out a relationship therapist. Live in Colorado? Link in my bio for a free consultation for relationship or individual therapy.

15/01/2024

Growth is always possible not matter what life challenges you have faced.