Stronger Leaner Better

Stronger Leaner Better Build a stronger, leaner, better you – for life. Habit-based coaching for sustainable health, fitness, and confidence.

Stronger Leaner Better is a resource for men and women over 40 who want to stay strong, stay lean and live an awesome life.

A good little article with 3 tips that actually work.
03/04/2025

A good little article with 3 tips that actually work.

Is it good to decompress your spine? We asked an expert about the buzzy workout concept thought to ease back pain.

Yep, the DCC/SLB triathlon relay race team (me and my oldest son Andrew) will be back for 3 races in 2025. Xterra Lory, ...
03/03/2025

Yep, the DCC/SLB triathlon relay race team (me and my oldest son Andrew) will be back for 3 races in 2025. Xterra Lory, the LG Tri in Gypsum, CO and the Stagecaoch gravel tri in Steamboat. I swim and bike, Andy runs. Never stop competing.

This is a pretty good little article about avoiding back pain, particularly #3, skipping your warmup.
03/03/2025

This is a pretty good little article about avoiding back pain, particularly #3, skipping your warmup.

Turns out, there’s a right way—and a really, really wrong way—to pick something up.

It doesn't take much to build out a home gym. The stuff you see here was about $1200. This is actually the gym in my chi...
02/27/2025

It doesn't take much to build out a home gym. The stuff you see here was about $1200. This is actually the gym in my chiropractic clinic. Similar set up at the house. While the initial investment may seem high, the savings in gym memberships and time far outweigh it. The rack is the Rogue Monster Lite 3. The bands are from crossover symmetry. Kettlebells are the Yes-4-All brand on amazon.

Habit-based health is all about learning how to eat, train and live so you can keep doing the stuff you want for as long...
02/24/2025

Habit-based health is all about learning how to eat, train and live so you can keep doing the stuff you want for as long as you want. This trip was for my wife's 50th birthday. I'm 55 in the pic. We don't live perfectly by any means, but we've built some pretty good habits over the 23+ years we've been married. StrongerLeanerBetter coaching can help you do the same. Habit-based coaching for lasting change. Build a stronger, leaner, better you. 💪

Discover expert tips and resources to achieve a stronger, leaner, and better you. Start your transformative fitness journey today!

10/08/2024
04/17/2024
04/16/2024

When we eat well, we feel better. And good food choices create a positive self-reinforcing loop—you get to feel good knowing you're doing something good for yourself.

02/22/2022

In this video we show you 3 quick tips for tension headaches and neck pain. Since so many of us spend so much time on phones, tablets and computers these day, we are seeing a sharp increase in how many people are reporting problems with tension headaches and neck pain. While headaches should always be evaluated by a professional, there are some simple things you can try at home. As always, check with a doctor and make sure this is right for you.

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Our Story

Meredith and I met in 2001 at a Colorado Avalanche game and were married less than a year later. We have 3 very active boys. Skiing, ice hockey, baseball, mountain biking, running, etc. Trying to keep up with the kids, stay healthy, and stay young, that’s the goal. We think we’re doing a pretty good job, that recent pic above is all of us in Hawai’i. We’ll share what we do with you guys.

We believe in eating clean (98% of the time), training smart, training hard, and getting outside. We think you guys should be healthy from the inside out. We dabble in CrossFit, triathlon training, mountain biking, skiing, running, hockey, etc. We like to do a lot of different stuff. Eating should never be boring. Training should never be boring. And your life should never be boring.

Thanks for stopping by.