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Better.Active.You

Jen Ziegenfus - Health and Wellness Coach
Committed to a healthy and active lifestyle.

03/09/2018

I haven't posted since August 8 and you're looking at the reason. Yes I've been working out and trying to maintain a healthy lifestyle with the pursuit of this degree, but it's been difficult. I'm taking a step back from posting here. I'll still be working out. I'll still have a commitment to my health. And I'll hope to return when life becomes more manageable with this new responsibility.

Thank you for all the support and encouragement we've shared for the last few years. I'll be seeing ya 👋🎓💪

08/08/2018

Someone was feeling lazy tonight. Not going to point fingers 🐱. Actually I was feeling pretty tired tonight too but didn't use it as an excuse!

08/08/2018

Barre legs felt awesome earlier!! Might have been the shorts Maddie gave me last night 🏋️🤸🚴

02/08/2018

I'm so sore from changing up my routine that I had to break out some pilates tonight. Been a long time since I did this one too and forgot how much I like it!

31/07/2018

Look who is joining again tonight? Ok we know she never works out with me but she's always in my cheering section 👏

31/07/2018

Threw it back to my fav workout from 21 Day Fix - Flat Ab Fix. Love love love!!! ♥️♥️♥️

26/07/2018

Another day of 21 Day Fix! I didn't realize how much I missed this program!!

26/07/2018

Blurry photo because my hands were shaking! Went back to 21 Day Fix and used much heavier weights than normal. Feeling so good tonight!!

25/07/2018

Did a little throwback tonight to my Hammer and Chisel days. Going to feel this everywhere tomorrow!!

24/07/2018

I thought she'd be happier to have me home from Denver but no. Regardless, Beach Body on Demand was down tonight so I had to make up my own workout and it was a good one!

21/07/2018

Yesterday was an awesomely fit day and I'm feeling it today. I'm in Denver this week for a work conference but now I get some time to explore. I started off the morning at the gym with a few rough treadmill miles. Then rented bikes and explored the whole downtown and surrounding neighborhoods. Sore is an understatement!!

11/07/2018

I love it when she looks like she worked harder than me. I was really sore from yesterday so I had to really push through on Cardio Core but it's done!

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03/09/2018

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