09/14/2025
Every week 🗓️ , recently, there have been scientific 🔬 or medical reports 📰 that relate to our training in KungFu! 🐉
This current topic discussing how we need to “shock” our bones 🦴, first came out a few years ago, published by NASA 🚀, stating that bone density is critical for health and longevity! ♾️
And once again the Shaolin monks ⛩️ had already created a solution to this problem within the Art, by having every area incorporate “shocking” movement. 🤜 💥
From our “frog jumps” in our warm up exercises, to our hopping, jumping and leaping in our various animal 🐅 forms and techniques!
And of course, our “Fa Jing” in our internal styles. ☯️
But none are more related to this skill and training, than our Iron Bone 🦴/ Wooden Man training that dates back over 1,000 ago at the Southern Fujian Temple. ⛩️
Feel free to join us to experience this rare, unique, and NOVEL training experience at our Shao-Lin Centers.🤜🫷
www.Shao-Lin.com
To maintain or even strengthen your bones, you need to load the skeleton with enough force.
