Yoga For Nervous System Regulation

Yoga For Nervous System Regulation yoga, sound healing, cacao ceremonies

Life lately:Shedding the past, welcoming in who I have always been and who I am becoming.Life is unfolding in truly mira...
10/21/2025

Life lately:

Shedding the past, welcoming in who I have always been and who I am becoming.

Life is unfolding in truly miraculous ways.

I have a tribe of sisters around me, my life is consumed with music, pleasure, and play. I am more grounded than I have ever been, stronger than I have ever been, regulated than I have ever been. I dance everyday. I have a life I am dreaming up and creating. My clients are thriving. I am thriving.

And you know what the secret to all this has been?

Loving myself more than I ever have. Not giving up on myself, my dreams, or what I know to be true in my heart.

You just have to keep going no matter what state you are in or what the world is telling you.

Shut out all the noise, get into nature, get into your body and tune into your body's innate wisdom.

It will always steer you in the right direction.

πŸ™πŸΌβ€οΈπŸ™πŸΌ

10/08/2025

Here’s a simple practice I share with clients for calming your body in the moment. Try it today. 🌿
Want more tools like this? Like and follow for more!

Yesterday's workshop was so healing.My friend Katy and I have been hosting these quarterly workshops called "Yin & Pin" ...
09/21/2025

Yesterday's workshop was so healing.

My friend Katy and I have been hosting these quarterly workshops called "Yin & Pin" where we teach about the nervous system and update it for the new season with a deeply relaxing yin yoga class combined with sound healing and accupuncture.

Yesterday's workshop sold out!

I feel so lucky and grateful to be doing what I am doing.

The world needs healing right now 🌎 β€οΈβ€πŸ©Ή πŸ™πŸΌ

Lately, I have been praying for world peace. Each nervous system that heals is a step in that direction and I feel so deeply honored and lit up to be doing this work.

Let's keep healing and growing together.

The world is trying to separate us right now, but we can't allow that to happen. We have to stay united as one.

Healing your nervous system helps make that possible.

Namaste.

πŸ™πŸΌβ€οΈπŸ™πŸΌ

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1409 N Ogden
Denver, CO
80218

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