Field Therapy

26/06/2025

A few reminders for June.
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Rainbows have been around since before we could tell time.
So have q***r, trans, and nonbinary people.
Rainbow capitalism is like fast fashion:
It doesn’t last—and often does real systemic harm.
Don’t fall for it. Do the work all year round.
Black lives will always matter.
Even when the headlines shift.
Please let your work be intersectional. Always.
And forever.
Going to therapy is brave.
So is calling your senators.
And blocking your mom.
The strongest nervous system
always wins.
Some days—even as a therapist—I want to give in or give up.
Talk to yourself. Remind yourself:
We have been here before.
You can do hard things.
Q***r joy is resistance.

***rjoy

06/05/2025

We're back! Join us tomorrow to kick-start another month of journaling!

Why join? This creative virtual space is designed to support your writing objectives, other life goals, and provide a sense of community with fellow creatives.

Here's what to expect:
12:10 check-in
12:15-12:55 writing prompts
12:55-1:00 PM check-out and close

Signup link in bio.

22/03/2025

Journaling group. Come write with us.

Every Wednesday 12 PM MST. On zoom.

Why?
•journaling is proven to decrease stress and anxiety
•journaling can support your goals and help with sleep
•you can meet some other cool people
•you will have a dedicated creative space midweek
•signup-link in bio:)

21/03/2025

Join us for a two day virtual training for all those working in the perinatal world with LGBTQ+ folks.
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Join our Perinatal Care Training to learn how to help ensure more families receive competent and inclusive care.
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Scroll through to see what you will gain in this training.
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Sliding scale available. DM with questions. See you there. CEUS available.

03/01/2025

Looking for a creative space to support your mental health and a way to be accountable to your own creative process// practice?
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Join us for a midday/mid week journaling group! ✹ Journaling has been proven to decrease anxiety + depression, improve sleep, and support with meeting goals—so join me for this time carved out just for you.
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Our group will meet virtually for 5 weeks on Wednesdays at 12:10MT. If you’re interested, comment a friend you’d like to journal with below or DM me!
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Cost:
All 5 weeks: $100
Drop in rate: $22
If not accesible: DM me, we have free and sliding scale spots available!

27/11/2024

I have always said Q***r work is community work.
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We need everyone for this work, and that means allies, especially. This post is a call to action for the allies looking for a way to support as the world is on fire.
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In a world that is loudly saying that it would prefer it if we (q***r, trans, BIPOC, and all those who are systemically excluded) did not exist, please give your support to doing the counterwork of ensuring spaces like Counterclockwise continue to exist.
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I am asking Allies to donate to Counterclockwise - a group designed to support q***r folks as they seek healing and joy. This is a space held and facilitated by q***r folks.
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Your money will help pay for folks to attend for free while simultaneously supporting more events and supporting the healers who are holding space for this group. Your financial support is a tangible way to say you know that a better future is possible and that you know it is not just the work of historically marginalized and systemically excluded people - but your work, too. It illustrates that you know you hold the power to change the narrative and that we are not alone.
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If you do not feel called to donate here but feel called to donate elsewhere, take this as a sign to do that now! I just want to remind folks that there are many ways to get involved - This is One! If you have other ideas for donations please drop them in the comments.
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We need you all.

15/11/2024

Counterclockwise. Starts 12/2!
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Check out what past participants have said. We have a few more spots! Link in bio to signup!
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See you all soon in the virtual space.

24/10/2024

Join us for our winter Counter Clockwise workshop! ✨

This course will guide you through a six step storytelling process as you explore the story of who you are, where you have been, and where you would like to go.
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The invitation is to support you with centering q***r healing/joy while imagining liberated futures.

This workshop series will offer:

✹ Tools to move from trauma towards healing/joy and futures
✹ writing prompts
✹ Guest speakers (perhaps my favorite part- to collectively faciliate:)
✹ Space to get to know other q***rs in community
✹ A final zine/workbook to take home

Why this workshop:

It is necessary for us to reclaim and rewrite our stories of q***rness, from trauma to one that centers healing, joy, and creativity.
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This group is designed as an identity affirming space of exploration beyond the both/and (or binaries). This group is for you to feel seen, validated, connected and supported.
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We believe that q***r work is community work so we are creating a space to be together for this work. We believe in the power of collective healing, story sharing and witnessing—learn more and register through the link in our bio.

💛excited to share space with you soon.
💛stay tuned for guest speaker intros and more info
💛DM with questions

15/10/2024

We are back with a new email newsletter.

This newsletter will come out once a month and will offer, tips, events and community highlights. I know there is so much information out there and so many newsletters to choose from so I hope to make it worth your read.
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Head to the link in my bio to sign up for my newsletter and be the first to know about IRL and virtual events, new offerings, and more.
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First one will come out in November and will highlight a new group and our tips for how to apply sustainable urgency to the election season and this current time.
🩶

Graphic by:

04/10/2024

“Sustainable urgency”
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A term that came to me after the Miami Pulse shooting. When I needed the reminder that the headlines would fade, the news cycle would be 24/7, and our nervous systems could not keep up. I’ve returned again and again to this phrase because despite my best wishes for a pause button the world keeps spinning events like cortisol shots.

If we keep trying to keep up, we will inevitably burn out. If we try to be everything for everyone, we won’t be able to continue going on, which is the hope of capitalism + urgency culture. This term, sustainable urgency, is a reminder and a practice to slow down, work against urgency culture, and make space for feelings. Personally, it means readjusting my pace so I can act in a way that is congruent with my needs and supports myself, my long-term self, and the community around me.

How does this sit with you?

There is so much to hold, witness, and grieve, right now, and i am right there alongside you of trying to figure out how to navigate it all.

In the coming months, I’ll share more on how to apply sustainable urgency to your everyday life.

For now, sustainable urgency is:

A call to action.
A call to stay.
A call to pause.
A call to know how I do it is different from how you will.
A call to not get stuck in process
And a reminder that
life keeps happening despite our best wishes for a pause button.
We were not meant to move this fast
It’s okay to slow down
It’s okay to not know it all
And we need to simultaneously care for ourselves + each other to initiate the societal shift that we need.

Thoughts? Comments? I want to hear them!

27/09/2024

19/09/2024