Healthy Denver Inc.

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Healthy Denver Inc.

At Healthy Denver, Inc. we are a community of activists working to ensure that everyone has the opportunity to attain their highest level of health.
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We confront the inequities and health disparities that occur when society does not value everyone equally.

09/11/2025

Today we honor the heroes of September 11th ❤️
The firefighters who climbed endless stairs, the police officers who ran toward danger, the paramedics who saved lives, and the ordinary people who showed extraordinary courage.
To the passengers of Flight 93 who fought back. To every first responder who answered the call. To those who gave everything so others could live. Your bravery will never be forgotten.

Thank you for showing us what true heroism looks like. 🙏❤️

09/10/2025

✨Wellness Wednesday Tip✨

Before your next meal, try this simple ritual:

🫁 Take 3 conscious breaths
🫁 Pause and breathe deeply
🫁 Feel your body relax

This 30-second practice activates your body’s “rest and digest” mode, helping you:
• Digest food more easily
• Eat more mindfully
• Connect with your hunger cues
• Transform meals into mindful moments

No apps, no equipment, no extra time needed – just you and your breath 🌸

What’s your favorite mindful eating tip? Share below! ⬇️

09/09/2025

📱 Stop “text neck” with this simple fix!

Bring your phone UP to eye level instead of craning your head down. Your neck will thank you! 🙌

Here’s why it matters:
• Your head weighs 10-12 lbs in proper alignment
• But looking down makes it feel like 20-30 lbs to your neck 😳
• = neck pain, headaches, and shoulder tension

Since we’re on our phones for HOURS daily, this tiny change makes a huge difference for your spine health!

Try it right now while reading this post 👆

09/08/2025

🔥 MOTIVATION TIP: Start ridiculously small

Struggling to get started? Don’t commit to the gym for an hour — just commit to putting on your workout clothes.

Don’t write a whole chapter — just write one sentence.

Don’t clean the entire house — just make your bed.

Here’s why this works ✨

Your brain HATES big, overwhelming tasks. But it can’t resist tiny ones. Once you start the small version, momentum kicks in and you’ll often keep going naturally.

But here’s the secret: Even if you ONLY do the tiny thing, celebrate it! 🎉 You’re building the habit and positive associations that make tomorrow easier.

Make your first step so small it feels silly NOT to do it.

What’s one tiny step you can take today? Drop it below! 👇

09/05/2025

FRIDAY FEEL-GOOD TIP ✨

Take 5 minutes right now to write down THREE things that went well this week 📝

Could be big wins or tiny moments:
• That perfect cup of coffee ☕
• A text that made you smile 😊
• Simply getting through a tough day 💪

Your brain will start noticing more good stuff when you train it to look for wins! Plus you’ll have a little happiness list for whenever you need it 🌟

What’s one good thing from YOUR week? Drop it in the comments 👇

09/04/2025

Gratitude Timing ✨
Anchor your thankfulness to daily transitions! Pick ONE moment that happens every day:
☀️ When you first wake up
🍽️ Before you eat
🚗 Getting in your car
🌙 Right before sleep
Use these natural shift moments as your gratitude cue. Transitions = mental pause = perfect for reflection.
Link gratitude to something you already do automatically. No more forgetting to be thankful!

09/03/2025

✨PAUSE & BREATHE✨

Feeling stressed? Overwhelmed? Running on autopilot?

Here’s your 60-second reset:

🌬️ Take 3 conscious breaths
• Inhale for 4 counts
• Hold for 4 counts
• Exhale for 6 counts

This simple technique activates your parasympathetic nervous system, instantly calming your mind and body.

You can do this ANYWHERE - at work, in traffic, before that big meeting, or right now while scrolling!

Try it and feel the difference. Your future self will thank you 💙

09/02/2025

🚨 DESK WARRIORS, THIS ONE’S FOR YOU! 🚨

Sitting all day? Your body is literally screaming for a break every hour!

✨ THE 2-MINUTE RULE ✨
• Stand up and MOVE
• Walk to get water 💧
• Roll those shoulders
• Quick stretch session

WHY IT WORKS:
✅ Better circulation
✅ Less stiffness
✅ Sharper focus
✅ Happy spine, hips & neck

Set that phone reminder and watch your productivity SOAR! Your future self will thank you 🙌

Who else is guilty of the 8-hour sitting marathon? Drop a 🙋‍♀️ below!

09/01/2025

🔥 MOTIVATION MONDAY 🔥

Start TINY, win BIG ✨

Want to work out? Just put on your gym clothes.
Have a big project? Open the doc and write ONE sentence.
Need to clean? Clear off just one surface.

Here’s the secret: once you start moving, momentum builds itself 🚀

Your brain stops seeing the overwhelming task and starts seeing progress in motion. Even if you only do that tiny first step, you WIN.

The hardest part? Starting. Make it so small you can’t say no 💪

What’s your tiny first step today? Drop it in the comments 👇

08/27/2025

🌱 Your wellness journey matters 🌱

Taking care of yourself isn’t selfish—it’s essential. Small daily acts of self-care compound into big changes for your mental health.
Whether it’s a 5-minute meditation, a walk around the block, staying hydrated, or simply saying no to protect your energy, every step counts.
Your mental health deserves the same attention you give everything else in your life. Start where you are, with what you have. Progress over perfection. 💚
What’s one small wellness habit that’s made a difference for you? Share below! ⬇️

08/26/2025

💤 Your secret weapon for better health? SLEEP.

Getting 7-9 hours isn’t just about feeling rested – it’s about:
✨ Stronger immune system
✨ Sharper mental focus
✨ Better mood regulation
✨ Healthy metabolism
✨ Easier weight management

We obsess over the perfect workout and diet (love that for us!) but sleep is the foundation that makes it all work 🏗️

Tonight, try this: Set a consistent bedtime and stick to it. Your future self will thank you 🙏

08/18/2025

🎉 9 YEARS STRONG! 🎉

Yesterday marked 9 incredible years since our very first Healthy Denver Festival! 💚

We’re beyond grateful for every single person who’s joined us on this amazing journey. Your support means everything! 🙌

While we’re taking this year to recharge and reimagine, we promise we’ll be back in 2026 BIGGER and BETTER than ever! ✨
Stay tuned for exciting HDI events coming your way! 👀

Address

PO Box 7599
Denver, CO
80207

Telephone

+13039003088

Website

http://www.healthydenverinc.com/, https://linktr.ee/healthy_denver_inc, https://www.eventbrite.com/e/hdi-lunch-n-learn-t

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Be Well.Our mission is Promote Optimal Health, Mind, Body, and Spirit by providing Health and Wellness Professionals,&Resources.

Our mission is Promote Optimal Health, Mind, Body, and Spirit by providing Health and Wellness Professionals, resources, classes, recipes and ideas that can help improve ones way of life. From the Healthiest communities to the least within the metro area we connect with the community, test products, nutritional supplements, exercise equipment and gear to see who has the best on the market. We focus on All natural, holistic, environmentally friendly and sustainable products. Join us in making a difference!

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