LiftAffect

07/15/2025

You're not broken. You're just trying too hard to sleep. 😴

‘Sleep is Passive. Let it Happen.’

If your brain won't shut off at night, you're not alone. Learn the simple shift that’s helping professionals, parents, and night owls fall asleep without the pressure.

💤 Ready to unlearn everything you thought you knew about sleep?

07/26/2024

"The FAA recently issued new guidelines indicating that the agency is changing its criteria for evaluating pilots’ mental wellness, giving medical examiners greater autonomy in evaluations. Listen as a panel of mental-wellness experts takes listeners behind the headlines to discuss ways the changes might impact aviators’ readiness for flight.

In this episode of NBAA’s “Flight Plan,” host Rob Finfrock speaks with:
* Dr. Clayton Cowl, chief of the section of transportation medicine for Mayo Clinic
* Mark Larsen, CAM, NBAA director of safety and flight operations
* Matthew McNeil, president, clinical director and director of human performance at LiftAffect"

Check out NBAA's podcast episode featuring our very own: Matt McNeil!

The FAA has issued new guidelines indicating that the agency is changing its criteria for evaluating pilots' mental wellness, giving medical examiners greater autonomy in evaluations. With this edition of the NBAA Flight Plan podcast, a panel of mental-wellness experts takes listeners behind the hea...

05/29/2024

Today's throwback helpful tip: The Correct Way to Breathe. "Breathing is a key factor in being able to regulate the level of activation of your nervous system and the level of activation of your nervous system changes how you cognate, how you think, how you reason, how you focus." - Matt McNeil, Host of The LiftAffect Podcast. Tune in wherever you listen to your favorite podcasts, and who knows, maybe you'll hear some useful info from health to business mentality to metaphors to rabbit holes.

05/06/2024

Situational Awareness Practice: Remember to practice patience during tough interactions where you feel activated. Think of somebody that you view as a guide, a mentor, somebody that you look up to, and picture them in your mind as the situation is going on and find some reasons to just feel gratitude for somebody that you deeply care about, somebody that you really love. Don't respond in anger or frustration to elevate the situation; instead, take a breath, wait, wait, and then wait a little longer.

05/04/2024

Recognize a few things that you are grateful for each day. See how recognizing and expressing gratitude can cultivate a positive attitude.

05/01/2024

Today marks Mental Health Awareness Month. Take care of yourself, there's only one you.

If you're a pilot, have a pilot in your life who would is seeking mental health services, community, or mental skills training, check out our website (listed in our bio) to connect.

04/25/2024

Calling all pilots, flight deck, flight crew, air traffic controllers! LiftAffect is standing by for your call. Getting professional help doesn’t have to cost you your career. LiftAffect provides professional pilots, just like you, with confidential, immediate, and effective solutions To help you get back to feeling your best so you can do what you love.

04/24/2024

Breathe. Enjoy the little things, like a good cup of coffee, a quiet morning, a favorite song.

04/22/2024

This Earth Day, take a moment to disconnect and reconnect with nature's beauty. Go for a hike, visit a park, or simply step outside and breathe in the fresh air. The Earth needs appreciating.

04/03/2024

Achieving and sustaining motivation hinges on elevating the value of what you're aiming for. So first, is this important to you? Do you actually value it? It's vital to regain clarity on your core values and what truly matters if you're going to set a goal. If you'd like to dive deeper into your goals, values, and motivation, contact LiftAffect for coaching and The V1 Project. Link to our website in the bio!

04/01/2024

Motivation is crucial, but it's also a muscle that needs to be exercised daily. 💪 Don't wait for it to come to you - be proactive in fueling your drive. Start your week strong by visualizing your goals, remembering why you started, and taking those first steps, no matter how small.

A journey of a thousand miles begins with one step forward. What's your next step toward achieving your dreams? Are you having a hard time creating and sticking to goals that bring out the best version of you? LiftAffect can help. Schedule your complimentary consultation today - link is in our bio!