PCOS Weight Loss & Hormone Balancing

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PCOS Weight Loss & Hormone Balancing

My Hormone Restoration Method helps women struggling with PCOS/hormone imbalances lose weight for good without sacrificing dessert.

Certified Personal Trainer x Nutrition Coach

19/11/2024

About a year ago now I was finishing up my travels in my van Quinn.

What a crazy time I will never forget and always be grateful for 💛🌟

15/11/2024

If you’re ready to let go of the extra 20 lbs so you can feel confident in your favorite clothes again…

I’ll show you how to get in shape without spending more hours in the gym (or giving up your favorite foods)

Here’s 3 nutrition tips to help you…
Stop focusing solely on calories 🛑

Sure, calories help you drop weight…

But if you don’t eat the right type of calories (macros) you’ll look soft, undefined, and have a larger midsection that won’t go away.

2. Stop calculating your macros 🔢
Calculated macros use generic formulas.

Calculations, do not consider your stress levels, dating history, sleep schedule, work schedule, and hormonal imbalances.

Macros not specific to you won’t work for you.

3. Time your cards with workouts.⏰
Carbs are best used before and after workouts and during your workday.

Properly, feeling your body with carbs to support your metabolism, and help you handle stress better

If you are currently experiencing any of these:

✅ Slow metabolism (no matter what you try)
✅ Weight gain (especially in the midsection)
✅ Low confidence and self-esteem
✅ Clothes not fitting
✅ A desire to look like you actually work out

I post content to help you drop the extra 20 lbs so you can feel confident, and love yourself again.. without hours in the gym or giving up your favorite foods.

👉🏼Follow me

BLACK FRIDAY DEAL ON NOW— DM me “BF” for details 🌟

12/11/2024

This deal is for you if you’re:

✅ Done “waiting” for the New Year to take your goals seriously

✅ Ready to learn a sustainable approach you can adhere to during the holidays and still see progress

✅ Not interested in gaining weight over the holidays but in fact LOSE WIGHT sustainably while still enjoying your favorite foods

✅ Tired of dealing with weight gain, fatigue, bloating/gut issues, and you wanna heal your PCOS/hormone imbalances naturally

If that sounds like you, DM me “BLACK FRIDAY” so we can jump on a free call, do a deep dive into your goals and needs, and make sure my program is the perfect fit for you - AND get up to $1500 in value of coaching for FREE ✨

08/11/2024

I’ve honestly been without words the last few days, overwhelmed with sadness, grief, and confusion after the election.

Feeling like this isn’t real and I’m not supposed to be here, hopeless and unsure if what the future holds.

In the aftermath all I could think was what’s the point? And where do we go from here?

Then I was struck with the realization that the work I do now is more important than ever.

At a time where 72 million people decided a con artist r*pist would make a better president than an overqualified woman, and women all over the country now face losing the rights that our ancestors fought so hard for…

We have to become empowered.

We can take our fear, and our anger, and turn it into love and care for ourselves.

We have to prioritize our own health and well-being.

We can reject diet culture, reject a culture that keeps us sick and weak, and choose radical self love and self compassion.

We can learn to connect to and care for our bodies, and heal ourselves naturally.

And by taking this power back for ourselves, we can begin to uplift our sisters, friends, partners, mothers, daughters, and our communities.

And reclaim our energy to fight the good fight. I am so lucky I get to help women become empowered by their health and wellness, and take back their power.

Announcement coming soon 👀

30/10/2024

What are my values and beliefs as a coach?

I believe that every person is capable of making positive changes for themselves.

I believe that change only happens when we change our beliefs about ourselves.

If we believe that we are worthy and deserving of taking care of ourselves, that our actions begin to demonstrate that.

I believe that my job as a coach is to help people establish realistic goals, create a plan that will allow them to achieve those goals, and identify and overcome any limiting beliefs or challenges that stand in the way, all while holding the individual accountable.

I believe that a good coach sees their clients as a whole person— not as a set of symptoms or numbers.

I value looking beyond just exercise & nutrition, but health as a whole— both physical & mental.

I believe that a good coach doesn’t tell you what to do, but rather guides you to come to a solution for yourself.

I value anti-diet nutrition coaching.

I believe in viewing exercise as a privilege rather than a punishment.

I see taking care of yourself as something you get to do, rather than something you should do.

Follow me if that aligns with you 💛

15/10/2024

couldn’t have asked for a better bday getaway 🎈

07/10/2024

Message me “BALANCE” to learn more!

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+14138872120

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