Jon Kabat-Zinn
We can't undo our past or know what the future holds, but we can come to a better place in accepting where we are right now. Everyone experiences challenges in their lives and sometimes we just need someone that we can trust to listen, be present, and help guide us in overcoming these challenges. I believe that cultivating awareness is the foundation for any type of growth and chang
e. Coming to peace with the present moment enables people to accept the uncertainties in life. Therapy is a collaboration between therapist and client. People are their own experts and I work together with my clients to empower them to better understand their lives and transform and heal from the challenges they have encountered. I am a mindfulness-based transpersonal therapist and I use a variety of different approaches to help with trauma, depression, anxiety, grief, relationship issues, stress reduction, anger management, life transitions, and personal and spiritual growth. I see individuals as well as couples, and groups. I work with adolescents and adults. Visit www.kathyhawkinscounseling.com for more about Kathy Hawkins Counseling.
