Elevated Somatics

17/04/2025

Announcing a Somatic Movement and Meditation Course in Arvada!

Have you attempted and given up on meditating over the years? Do you struggle with being quiet and still for more than a couple of minutes? Are you curious about the combined benefits of mindful movement and somatic meditation? Read on!

In partnership with a Somatic Meditation coach Jonathon Daniel and Neurogrove, an integrative neurotherapy clinic, I have developed a course that makes meditating more accessible, more enjoyable and, IMO, more helpful.

I have found over the years that somatic movement principles and meditation are in many ways two sides of the same coin. Somatic movement focuses on using movements to decrease tension and increase/improve awareness. Meditation approaches this from the other direction; focusing and moving awareness. Meditation specifically focused on bodily sensations can invite relaxation and profound physiological shifts.

They both are helpful and, when combined, improve upon each other. I did a test run of this course late 2024 and it was very well received. So, I am excited to now offer this to you and your loved ones. Details below.

Wisdom of the Body: Healing Through Somatic Movement and Meditation
(6-Week Course)
Tuesdays from 11:30-1:00pm
April 29th through June 3, 2025

Classes held at NeuroGrove
5511 W 56th Ave. Unit 100
Arvada, CO 80002

This training introduces a series of evidence-based somatic movement and meditation practices to help you connect with the intelligence and resourcefulness of your body. Over the course of the six-week curriculum, you will be guided through meditations, talks, group discussions, and at-home daily practices that will help you access a vast store of wisdom, healing, and transformation within your mind and body.

Key themes will include:

-Somatic practices that promote the alleviation of symptoms related to anxiety, PTSD, brain injuries, addiction, learning disorders, ADHD, and other cognitive-emotional challenges

-An at-home meditation practice aligned with neuroscientific data and therapeutic principles

-The development of interoception (the ability to sense signals from the body) for healing "from the inside"

-Awareness and releasing of areas of tension, blockage, and constriction

-Cultivation of the intuitive knowing of the "felt sense"

-Skillful expression and integration of difficult emotions

-Openness, acceptance, and loving-kindness towards uncomfortable sensations

-Cultivation of the Somatic "Self" in healing "parts" within an Internal Family Systems framework

-Earth-based grounding practices

-Rest and recovery through stillness

Our general approach will involve learning how to meet the body with gentleness, receptivity, flexibility, and care. Rather than striving to accomplish "healing goals," we will explore how to listen to the body's messages as trustworthy wisdom in our journeys toward integration, wholeness, acceptance, and love.

To register, contact Neurogrove directly

via phone: 303-828-7473
or email: admin@neurogrove.com.
Tell them you're interested in the Wisdom of the Body course with Gabriel

Click here for an update from Elevated Somatics!

10/04/2025

You are invited! (https://courses.essentialsomatics.com/courses/pain-relief-through-movement-workshop-cos-usa?ref=3a13f3)

Excuse the interruption, but I wanted to tell you about a great event happening in Colorado at the end of April!

Martha Peterson, author of Move Without Pain and CEO of Essential Somatics, is offering a weekend somatic movement workshop in Colorado Springs at the end of the month. Whether you are new to somatics, are looking to delve deeper into your somatic practice, or might even be interested in becoming a somatic practitioner or movement teacher, this will be a powerful weekend of self-care and somatic exploration. I can vouch for this training as a faculty member and affiliate of Martha’s company. I’ve attended and helped teach it. It’s a powerful course and a great way to spend a weekend. I’ve attached the flyer. Or click here for more info (https://courses.essentialsomatics.com/courses/pain-relief-through-movement-workshop-cos-usa?ref=3a13f3) . If you decide to go, be sure to use the promo code MOVEMENT50 for a discount she is offering my email list.

Click here for event details from Elevated Somatics!

17/03/2025

Tomorrow night is the last night of the BodyTending Series. I know many of you would like to participate in this class but don't live in Denver or can't make it at this time. So, this will be great news for you.

I'm excited to announce that this final class will be open to virtual attendance via Zoom! Now, even if you can't join in-person, you can still participate live from the comfort of your own home.

Hybrid Class Format:

In-Person: Join us at Nurture for the full hands-on experience.
Zoom: Participate live online, virtually. After you register, send me an email to let me know you need the Zoom link and I will send it to you.

Can't make it live? No problem!

This class will be recorded and made available to all registered participants. You can watch and re-watch at your own pace, ensuring you don't miss a single moment of this powerful session.

What to Expect in the Finale:

Targeted Relief for Neck and Shoulder Tension: This workshop is specifically designed for those suffering from tight necks and shoulders.

Anatomical Exploration: Experience and harness the anatomy that contributes to pain in your shoulders and upper neck.

Relaxed, Comfortable Posturw: Learn to let go of the muscles that draw you into a slumped, flexed posture, and stand upright with ease.

Final Q&A and Deepening Understanding: A final opportunity to ask questions and deepen your understanding of somati principles.

I Can't Wait to Share This Class With You in any Way!

Check out our event on Tuesday, Mar 18, 2025.

Click here for event details from Elevated Somatics!

11/03/2025

You are invited to the last class in the BodyTending Series! (https://www.eventbrite.com/e/body-tending-a-transformative-5-month-somatic-movement-workshop-series-tickets-907231532937?aff=oddtdtcreator)

Sometimes clients tell me they wish they could just unscrew their head from their neck to address the chronic stiffness and tension there. Well, if you resonate with that, then this is the class for you. Through gentle, somatic movements, you will learn to unwind your neck and shoulders with simple techniques you can do again and again and again.

The final workshop in the BodyTending Series is designed specifically for those struggling with tight necks and shoulders! This is your chance to experience and understand the anatomy behind your pain, and to learn how to release the muscles that contribute to a slumped, flexed posture. Join us as we guide you from tension to relaxation and empower you to take control of your well-being. Spots are limited, so act fast to secure your place in this transformative event!

Check out our event on Tuesday, Mar 18, 2025.

Click here for event details from Elevated Somatics!

20/02/2025

Feeling stuck, wound up, angsty, and or exhausted? Come to Nurture next week and unwind with me. Experience somatic bliss Tuesday evening with the second to last of my Body Tending Series classes. No prior attendance or experience necessary.

Join us for a 5-month somatic movement series, meeting monthly to explore the themes of Breathe, Align, Release, Restore, & Freedom

20/02/2025

Vogue India knows whats up!

https://www.vogue.in/content/somatic-movement-is-the-self-soothing-practice-you-need-in-2025-heres-why?fbclid=IwY2xjawIkNDxleHRuA2FlbQIxMQABHTVHOY33NC6mSPhuezYJzuZpRW-DLUBKzTKZr_oENSDD0z68ocO3ryXO4Q_aem_MuNpLTk5mhEfaMLDPCtBag

In our hyper-aware worlds, this practice can help you develop a deeper connection with your body

15/01/2025

Are you ready to gently reconnect with the parts of yourself
you've set aside, this class is for you!

join me for the fourth class in the Body Tending (https://www.eventbrite.com/e/body-tending-a-transformative-5-month-somatic-movement-workshop-series-tickets-907231532937?aff=oddtdtcreator) series at Nurture (https://www.eventbrite.com/e/body-tending-a-transformative-5-month-somatic-movement-workshop-series-tickets-907231532937?aff=oddtdtcreator) on Tuesday, 1/21 from 7 - 8:15 pm MDT

what will this class offer you?

Deep Self-Awareness: Connect your conscious mind with unconscious patterns to better understand yourself.
Heal More Complete: Your innate response to injury, bracing and protecting areas of pain, are helpful in the moment but limiting if they linger. This class will help you unwind the protective bracing of trauma.
Reintegration of Self: Rediscover and reintegrate parts of yourself that may have been set aside or forgotten.
Gentle Healing: Utilize slow, gentle movements to safely address and heal from past injuries, surgeries, and trauma.
Emotional and Physical Balance: Experience a sense of wholeness by reconnecting with your body and mind.
Safe, Supportive Environment: Engage in a nurturing space designed for your comfort and growth.
Practical Tools for Daily Life: Take home somatic practices to support ongoing healing and self-discovery.

This class is designed to help you gently reconnect with your body, heal from past experiences, and rediscover the wholeness within yourself through mindful, somatic movement.

What folks are saying about
Somatics w/Gabriel:

"Gabriel is a kind, generous, talented, intuitive, respectful soul with whom I entrust cocreating healing. I have a better relationship with my body and with the pain because of this work. I am reminded to appreciate the parts that feel good."

To learn more and register, please click here (https://www.eventbrite.com/e/body-tending-a-transformative-5-month-somatic-movement-workshop-series-tickets-907231532937?aff=oddtdtcreator) or the link below.

If you want to get the most out of this series and plan to come to the remaining classes, use code CARE at checkout for 30% off the remaining classes.

*a ticket for all 3 remaining dates must be applied in the cart*

Rates are going up soon!

I mentioned this in an email in December, but just wanted to draw your awareness to an increase in rates that will go in effect at the end of January. My rent and other expenses keep rising, so to continue offering unique, high quality services, my rates need to rise as well.

If you want to lock in the current rates for future sessions, I invite you to buy yourself a gift certificate, that will never expire, for any amount or number of sessions.

Current rate for single sessions - $140. New rate - $150
Current rate for a 3-pack of sessions - $315. New rate - $345
Current rate for an online class - $15. New rate - $17
Current and continuing discount for teachers and health professionals - $40/session

We look forward to seeing you in class!

Best regards,
Gabriel Posner
Elevatedsomatics.com

12/12/2024

Hi Elevated Somatics Community!

As the holidays approach, I often find myself wanting to give back to you. I so appreciate your support and care in my business and practice throughout the year.

This season, I wanted to highlight a local Denver practitioner who has personally helped me on my somatic and body healing journey this year: Erin of Artemis Acupuncture. I am offering folks a 10% discount to work with Erin along with a few ES gifts!

Please tune in below. I hope these resources find you, gently, in the holiday season -

GIFT a Session

What a perfect way to spread the holiday cheer, with an Elevated Somatics e-gift card! You can gift single as well as a packages of sessions.

who is ARTEMIS ACCUPUNCTURE?

Dr. Erin Haggerty provides high-quality, integrative treatments to individuals in the Front Range and Denver area who seek to enhance their health and well-being. With specialties in infertility, anxiety, depression, PTSD, pain management, and insomnia, Erin blends her background as a mental health professional with her expertise in Eastern medicine to offer deeply personalized care. Drawing inspiration from the Greek goddess Artemis, a symbol of independence, strength, and nurturing, Erin creates a compassionate space where patients feel truly heard and supported. Her holistic approach includes acupuncture, cupping, massage, herbal supplements, and lifestyle coaching, and she collaborates with each patient’s health team to ensure optimal outcomes. Whether addressing complex conditions or guiding wellness journeys, Erin’s practice is rooted in empowerment, genuine connection, and the belief that everyone deserves care that balances strength with compassion.

My experience with
Erin of Artemus Accupuncture

"As a somatic movement practitioner, I deeply value holistic approaches to wellness, and I can’t recommend Erin of Artemis Acupuncture enough. Her work is effective, and thoughtful. While I might be recommending her simply because her office is directly across the hall from mine, I personally got to experience Erin's work when I developed a vasculitis of my skin and whole-heartedly support her practice. Small blood vessel vasculitis is basically a horribly painful rash (google photos at your own risk) that, in my case, did not respond to Western medicine. When my P*P told me just to rest and wait it out, I went Erin who listened to my experience, asked a ton of questions, and then checked my energetic pulses before providing a Chinese Medicine diagnosis of Toxic Blood Heat. She suggested a treatment plan of needles to release heat and herbs to support healing and internal organ function. Hours after the first session, I felt heat releasing and began to heal. Erin's approach was thoughtful and logical. Most importantly, it was effective. Her gentle yet powerful approach made the process accessible and restorative. I'm happy to recommend her practice as a resource for healing, health, and wellbeing."

holiday OFFER

Please enjoy a 10% discount to work with Erin of Artemus Acupuncture. Just mentioned that you were referred by me when you make an appointment!

Valid for scheduling between December and January
even if the first appointment isn't until later.

FREE somatic practice
to EASE the holiday season

last holiday gift from me to you - enjoy this Earth grounding practice that you can do anytime, anywhere when you need to come back to yourself in this season of family, celebration, and new years! Click the images to view the videos.

2025 Rate Update

In yearly fashion, my rates will go up at start of new year. I want to offer you an opportunity to pre-purchase sessions at current rate! Buy future sessions for yourself now, 2025 you will appreciate it!

2025 Rate Transparency: $10 up in single session, $15 up for package of 3

I look forward to seeing you soon or in the new year!

Best regards,
Gabriel Posner
Elevatedsomatics.com

05/12/2024

Tight a Neck & Shoulders?
this class is for you!

join me for the third class in the Body Tending (https://www.eventbrite.com/e/body-tending-a-transformative-5-month-somatic-movement-workshop-series-tickets-907231532937?aff=oddtdtcreator) series at Nurture (https://www.eventbrite.com/e/body-tending-a-transformative-5-month-somatic-movement-workshop-series-tickets-907231532937?aff=oddtdtcreator) on Tuesday, 12/17 from 7 - 8:15 pm MDT

what will this class offer you?

Relief from Tension: Target tightness in your neck and shoulders.
Understand Your Pain: Explore the anatomy that contributes to discomfort and learn why it persists.
Posture Re-Education: Discover how to release the muscles that pull you into a slumped, flexed posture.
Shift from Tension to Relaxation: Learn techniques to move from chronic tension to a state of ease and relaxation.
Practical Tools for Everyday Life: Take home somatic practices to support long-term relief and better posture.

This class is designed to help you feel lighter, freer, & more at ease in your body.

class SNEAK PEAK

Tune in to the 2-part video below by clicking on the image where I address how release tension in your neck & shoulders somatically.

If you need support in unwinding, and relieving tension in this area -
come to class on 12/17!

What folks are saying about
Somatics w/Gabriel:

"Gabriel is a kind, generous, talented, intuitive, respectful soul with whom I entrust cocreating healing. I have a better relationship with my body and with the pain because of this work. I am reminded to appreciate the parts that feel good."

To learn more and register, please click here (https://www.eventbrite.com/e/body-tending-a-transformative-5-month-somatic-movement-workshop-series-tickets-907231532937?aff=oddtdtcreator) or the link below.

If you want to get the most out of this series and plan to come to the remaining classes, use code CARE at checkout for 30% off the remaining classes.

*a ticket for all 3 remaining dates must be applied in the cart*

We look forward to seeing you in class!

Best regards,
Gabriel Posner
Elevatedsomatics.com

04/12/2024

Hi Elevated Somatics Community!

I’m reaching out with an exciting opportunity to collaborate! I am writing a book about applying somatic principles and techniques within massage therapy sessions. As part of the book, I’m looking for real somatic clients who are open to being models for a hands-on table work photoshoot. This is a chance to help bring the essence of our work together to life on the page.

As a thank-you for your time and participation, you’ll receive either $300, three complimentary sessions with me, or a gift certificate you can give to someone you love —your choice! The photoshoot will be a relaxed and supportive experience, and your involvement would mean so much to me.

The photoshoot will take place at my office in Denver. I am still finalizing the date with the photographer, but it will either be December 12th or the beginning of January. Your participation will take roughly 4 hrs.

If you’re interested or have any questions, reply to this message or email gabriel@elevatedsomatics.com. I’d love to have you as part of this project!

Warmly,
Gabriel Posner

15/11/2024

🌿 Align: CONNECT • UNWIND • ALIGN 🌿

Feeling tension in your back or looking for a way to move more freely? Join me for the second class in the Body Tending series at Nurture in Denver, CO!

🗓 Tuesday, 11/19
🕖 7 - 8:15 pm MDT

We’ll explore somatic practices to find alignment by deeply connecting with and reorganizing the bones of your spine. Through gentle yet intentional movement, you’ll learn ways to unwind tension and support a more balanced, easeful body.
If your spine is craving support and freedom, this is your invitation to unwind and realign with us!

Spaces are limited, so reserve your spot today!

✨ Come experience the gift of somatic alignment and give your spine the care it deserves!
Sign Up:

Join us for a 5-month somatic movement series, meeting monthly to explore the themes of Breathe, Align, Restore, Release, & Freedom

15/11/2024

CONNECT UNWIND ALIGN

join me for the second classes in the Body Tending (https://www.eventbrite.com/e/body-tending-a-transformative-5-month-somatic-movement-workshop-series-tickets-907231532937?aff=oddtdtcreator) series at Nurture (https://www.eventbrite.com/e/body-tending-a-transformative-5-month-somatic-movement-workshop-series-tickets-907231532937?aff=oddtdtcreator) this Tuesday, 11/19 from 7 - 8:15 pm MDT

class SNEAK PEAK

Tune in to the 2-part video below by clicking on the image where I address how to find alignment somatically through connecting with and reorganizing the bones of your spine.

If you need support in unwinding, and relieving tension in this area - come to class on 11/19!

What folks are saying about
Somatics w/Gabriel:

"Gabriel is a kind, generous, talented, intuitive, respectful soul with whom I entrust cocreating healing. I have a better relationship with my body and with the pain because of this work. I am reminded to appreciate the parts that feel good."

To learn more and register, please click here (https://www.eventbrite.com/e/body-tending-a-transformative-5-month-somatic-movement-workshop-series-tickets-907231532937?aff=oddtdtcreator) or the link below.

If you want to get the most out of this series and plan to come to the remaining classes, use code CARE at checkout for 30% off the remaining classes.

*a ticket for all 4 remaining dates must be applied in the cart*

We look forward to seeing you in class!

Best regards,
Gabriel Posner
Elevatedsomatics.com