SEK Fitness

18/01/2022

Tried this yesterday for the first time because it was all the rave from my plant based buds. It tasted incredible and honestly you likely wouldn’t notice the difference between those nugs and the real thing. I try not to eat much of these “fake” or overly processed foods, but it’s nice to know that with 2 kids there’s a quick drive thru option when the young-ins go nuclear.

What’s your take on these new fast food additions?

23/11/2021

Thankful for healthcare workers and giving blood 🩸 to help those in need. We all make hard choices, but I think helping and protecting others is an easy one.

Now let’s see what the rest of today brings. 🤞🏻😇

02/09/2021

Vegan Chocolate Nut Butter Waffles

1 Cup Whole Wheat Flour
1 TBSP baking soda
1 tsp baking powder
1 TBSP Cacao powder
1/2 scoop Sunwarrior Brown Rice Protein Powder
1 Banana
1/4 cup Sunbutter
1 1/2 cup Nut Milk

Mix all together and bake for ~7mins in a waffle iron

Thanks for the push today

26/03/2020

here’s 10 SA push-ups w/ weight vest.

20/12/2019

I have to give thanks to and for my health and fitness in 2019.

These 2 ornaments are also my daughters favorite ones!

14/03/2019

Can’t wait to wake up tomorrow to learn and burn. Barely escaped the “bomb cyclone” but got a taste of Infinity at OTF Celebration and spend some time with some incredible people. I hope my team arrives safely soon! and I are holding it down for OTFCO @ Walt Disney's Swan & Dolphin Resorts

13/12/2018

That was 🔥 🔥 🔥
Beyond thrilled to officially welcome to and Colorado.

DeeDee asks what keeps us coming to OTF. For me it’s really quite simple. Here is my 3C’s: community, camaraderie and challenges.

To my OTF Uptown peeps: check her out! I’m still coaching and working harder than ever to make your fitness journey better.

01/05/2017

13/08/2016

There's no secrets, but there're a lot of miss information out there.

Enjoy!

02/05/2016

Gotta try this soon!

Every day, there are new discoveries on the vast healthy foods available from Nature that are rich in nutrients and beneficial for our health. If you’ve been following health news on the internet, you’ll know that coconut oil is amazing. Maybe you’ve been using coconut oil for years and love it! Now…

20/03/2016

Spice up your life!

Terrific turmeric drinks: Heal, cleanse and detoxify your body and liver!

18/03/2016

it's all about balance and perspective!

As a health and fitness professional, you give so much of yourself to your clients that you may often feel as though you’re running on empty. And without a strategy to refill your tank, the way you make a living can suck the life right out of you. Here are some great tips for creating a better balan…