Zephyr Behavioral Health and Wellness

Zephyr Behavioral Health and Wellness Zephyr offers comprehensive outpatient behavioral health care across the lifespan.

We provide in-person services in Denver and telehealth across Colorado, empowering individuals to achieve holistic wellness and thrive in their communities.

03/31/2026

We really do want the best for our clients 🫶

Transgender people who feel supported have better mental health outcomes.March 31 is Transgender Day of Visibility, cele...
03/31/2026

Transgender people who feel supported have better mental health outcomes.

March 31 is Transgender Day of Visibility, celebrating trans and nonbinary folks. 🏳️‍⚧️

Feeling safe to be yourself can make a difference. 🩵🩷🤍

Support is available, including Trans Lifeline (877-565-8860) and the LGBT National Hotline (888-843-4564).

Bipolar disorder is treatable. March 30 is World Bipolar Day, focused on reducing stigma around bipolar disorder.It can ...
03/30/2026

Bipolar disorder is treatable.

March 30 is World Bipolar Day, focused on reducing stigma around bipolar disorder.

It can involve shifts in mood, energy, and focus, including periods of high or irritable energy and low mood.

With the right support, many people find stability and relief. 🌤️

03/27/2026

Us sharing the good news yesterday 📞

Still celebrating being voted Best of Denver 2026 Readers’ Choice for Best Health & Wellness Company🏆

Thanks to and the Denver community. We’re really proud of this one 🥹

03/26/2026

Yesterday was a big day for us at Zephyr… and Emily had to celebrate 💃🎉

We're still feeling really grateful to be voted Best of Denver 2026 Readers’ Choice for Best Health & Wellness Company.

Thank you to this community and thank you to Denver Westword 💚

We're honestly so honored to be named a Readers' Choice winner for Best Health & Wellness Company 🥇 in the 2026 Best of ...
03/25/2026

We're honestly so honored to be named a Readers' Choice winner for Best Health & Wellness Company 🥇 in the 2026 Best of Denver by Denver Westword.

We care deeply about making mental health care more accessible, and it means a lot to be trusted by this community. Thank you 💚

03/25/2026

Still looking for relief from migraines?

It can feel like trying treatment after treatment and still having frequent headaches.

At Zephyr, this is personal. Our co-founder Annmarie deals with frequent migraines.

If you’re having 15+ headache days per month, Botox for chronic migraine may be worth exploring.

Now offered at Zephyr Behavioral Health & Wellness. Reach out to learn more.

🎬: Featuring co-founders Emily Sisa, MSN, PMHNP-BC, FNP-C, and Annmarie Kropp, DNP, PMHNP-BC, FNP-C (and their acting skills).

Please join us in welcoming Kay Sasser, MA, LPC to Zephyr! She is a psychotherapist and a facilitator in our Intensive O...
03/24/2026

Please join us in welcoming Kay Sasser, MA, LPC to Zephyr!

She is a psychotherapist and a facilitator in our Intensive Outpatient Program (IOP), with the next group beginning March 30.

In her own words:

“I am a licensed psychotherapist in Denver, Colorado, facilitating transformation for adolescents, adults, and couples. As a psychotherapist for essentially the past 20 years, I believe I have ‘transcended the model’ in how I work, weaving together everything I’ve learned to date in an experiential way to benefit all humans.

I have deep compassion for all of us who are hurting (which is all of us at some point) and an awareness that science has barely begun to touch the mysteries of human existence.

Specialties of note include: Brainspotting; eye movement desensitization and reprocessing (EMDR); internal family systems (IFS); meditation/mindfulness; psychedelic harm reduction and integration; dialectical behavior therapy (DBT); and Gottman Method couples therapy.

I earned a Master’s degree in counseling psychology from the University of Colorado, Denver, and a Bachelor’s degree in Anthropology from Vassar College.”

03/23/2026

Our next group begins on March 30. ough

Weekly therapy can be helpful, but the time between sessions can still feel difficult. Anxiety and stress can make it hard to use the tools from therapy in real life.

For some people, more support can make a difference.

That in-between level of care is an Intensive Outpatient Program (IOP). 🌿

It offers more structure and more time to practice the skills you’re learning while continuing to live at home.

At Zephyr, our IOP includes:
• 3 group sessions per week
• Weekly individual therapy
• The option to continue working with your current therapist or psychiatrist

Our next group begins March 30.

You don’t have to wait until things get worse.

Check out our pinned post for more details or send us a message. We’d be happy to answer questions or talk through next steps.

03/21/2026

It’s actually wild how little things can reset your mood 🌼

Spring can be a natural time to pause and check in with yourself. 🌸January can bring pressure to set resolutions, but sp...
03/20/2026

Spring can be a natural time to pause and check in with yourself. 🌸

January can bring pressure to set resolutions, but spring can feel like a more intuitive moment to reflect and reset.

Instead of focusing on productivity, notice what's already working in your life, and adjust what isn't.

You deserve support in every season.

Need more support than weekly therapy?Weekly therapy can be incredibly helpful, but the time between sessions can still ...
03/19/2026

Need more support than weekly therapy?

Weekly therapy can be incredibly helpful, but the time between sessions can still feel difficult to manage.

Anxiety can build as the week goes on. Tools that seemed clear in therapy can be hard to apply during a stressful day.

For some people, a higher level of support, like our Intensive Outpatient Program (IOP), can help.

IOP allows you to live at home while attending three weekly group sessions and one individual therapy session, with the option to continue working with your existing therapist or medication provider.

You can find Part 1 of our IOP FAQ in our pinned posts.

In Part 2, we’re answering a few more questions we often hear from people considering IOP:
• What actually happens during IOP sessions?
• What kinds of skills or tools will I learn?
• What if I need to take time off work?
• What if I’m not sure whether I’m a good fit for IOP?

The next IOP group begins March 30, and new clients are welcome.

Have more personalized questions? Send us a message or contact the office. We'd love to help.

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Denver, CO

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