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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Elevated Psychotherapy Services

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United States
Denver, CO
Elevated Psychotherapy Services

Virtual Therapy in Colorado + 40 States. Empowering you to live authentically and thrive with tailored, no-nonsense guidance

I provide evidence-based, compassionate care for neurodivergent LGBTQ folks, specializing in ADHD, BPD, PTSD, and mood disorders.

10/31/2024

🎃👻 Happy Halloween, y’all! 🎃👻

I’ve always loved Halloween – it’s such a fun and pleasant event for me (DBT, anyone? 😉). There’s something about getting creative, enjoying spooky vibes, and fully embracing the weirdness that feels so good. 🖤✨

In all seriousness, taking time to enjoy the little things that bring joy, like Halloween, is key to keeping our mental health in check. So whether you’re dressing up, watching scary movies, or just indulging in candy, make space for what makes you happy! 🎃💀

🎃 ☠️ 🎃👻

10/30/2024

Feeling like ADHD is running your finances? I get it—late fees, budgeting struggles, and the never-ending cycle of losing my debit card (yes, I’ve done it so many times). One time, I forgot to update my student loan provider after losing my card and lost 150 points on my credit score. 😣 But through these challenges, I’ve found strategies that actually work. Whether it’s using two accounts to keep things straight or finding ways to stay on top of bills, I’ve learned to navigate it.

If you’re looking for tools to help, check out my Focused Finances workbook or book a session to get the support you need. Let’s take control of your ADHD and your money together!

10/28/2024

👻🎃 Does Halloween have you feeling a little spooked? For neurodivergent folks, the sensory overload, social pressures, and expectations can turn a fun night into a stressful one. But you don’t have to let it haunt you! 👻

Swipe through 👉 for tips on how to manage sensory overload, set boundaries, and show up authentically this spooky season. 🎃✨ Remember, it's okay to prioritize your mental health and make Halloween work for YOU!

Want more mental health treats and tricks? Check out my blog for neurodivergent friendly information, or schedule a free 15 minute consultation to see how I can help!

10/27/2024

Struggling with emotional dysregulation as a neurodivergent LGBTQ+ individual? Discover practical strategies to help you manage your emotions, find balance, and improve your mental health. Learn how to navigate the unique challenges of being both neurodivergent and LGBTQ+ while building emotional resilience. Link in bio to read more!

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10/22/2024

Neurodivergence is more than just a label—it's a unique way of experiencing and interacting with the world. Embracing these differences can unlock creativity, innovation, and resilience. My latest blog explores how neurodivergent individuals can advocate for themselves and create inclusive spaces at work and school!

10/17/2024

Struggling to stay on task? You’re not alone!

A powerful tool for getting things done, especially for those with ADHD, is body doubling – having someone nearby as you work can help keep you focused and accountable. 👥 Whether it's a friend, coworker, or even a virtual buddy, their presence can make a huge difference!

Want to learn more about how body doubling can boost your productivity? Head over to my latest blog post on Elevated Psychotherapy Services to dive deeper into this game-changing strategy. Link in bio!

10/14/2024

🌈 Being Q***r and Neurodivergent Can Feel Like a Balancing Act 🌈

Navigating the world when you're both q***r and neurodivergent can be overwhelming—constantly masking, feeling misunderstood, and exhausted by spaces that don’t feel made for you.

But here's the truth: You deserve a place where you can be fully seen, understood, and supported. In my practice, I specialize in providing compassionate, skills-based therapy tailored for q***r, neurodivergent individuals. Let’s work together to help you thrive and live more authentically! 💖

Swipe through to see how I can support you on this journey. Ready to start? Link in bio to schedule a consultation. 💬

***rtherapist ***rwomen

10/10/2024

🌍💚 Happy World Mental Health Day! 💚🌍

Your mental health matters—today and every day. Whether you're part of the LGBTQ+ community, neurodivergent, or navigating unique life challenges, it’s okay to prioritize your well-being. Seeking help is a sign of strength, not weakness.

✨ Small steps can lead to big changes. ✨

Swipe through the carousel for tips on mental health and how you can take care of YOU today. Ready to start your journey? Link in bio to schedule a consultation.

10/07/2024

💸 Struggling with ADHD and money management? Let’s find out!

Take this quick True or False assessment to see if Focused Finances could help simplify your financial life:

1️⃣ I often forget to pay bills on time.
2️⃣ I struggle with sticking to a budget.
3️⃣ I feel overwhelmed trying to track my spending.
4️⃣ Managing money feels boring or stressful, so I avoid it.
5️⃣ I would benefit from ADHD-friendly strategies for my finances.

If you answered "True" to two or more questions, my Focused Finances workbook is exactly what you need! 🧠

It’s packed with ADHD-friendly tools and strategies to help you manage your money with ease, and you can still get $5 off!

✨ Link in bio to get started on your path to financial clarity! ✨

10/03/2024

💡✨ ADHD isn’t a flaw—it’s a unique way of thinking. ✨💡

For those with ADHD, the world may not always feel built for the way your mind works, and that can be exhausting. But here’s the truth: Your brain has strengths the world needs. You deserve support, not shame. 🌟

If you're feeling misunderstood or overwhelmed, just know that you aren’t alone—there’s a space for you to be seen, affirmed, and empowered.

10/01/2024

Happy International Coffee Day! ☕ Many with ADHD use caffeine to boost focus and alertness, as it stimulates dopamine production, similar to ADHD meds. But while caffeine can help in small doses, too much can lead to anxiety or disrupt sleep. If you rely on caffeine to manage ADHD, consider discussing long-term treatment options.

09/28/2024

💡 Did you know? Boys diagnosed with ADHD may earn up to $1.27 million less over their lifetime. 😱 And that's not even accounting for adult symptoms, or gender and racial pay disparities!

Managing finances with ADHD can feel overwhelming, but it doesn’t have to be. My Focused Finances workbook offers ADHD-friendly strategies to help simplify money management, reduce stress, and stay on track with your goals. 💸

🎯 With over 25 pages of practical tools, assessments, and reflective questions, this workbook is designed to meet your ADHD brain where it’s at!

✨ For a limited time, you can get $5 off by clicking the link in my bio! Let’s tackle your finances together, one small step at a time. 🙌

Address

Denver, CO

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Website

http://www.elevatedpsychotherapyservices.com/, https://elevatedpsychotherapyservices.ck.page/products/focused-finances?p

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