Yoga and Mindfulness with Justyn

Yoga and Mindfulness with Justyn I strongly believe in maintaining a healthy lifestyle by balancing mind, body and spirit through yoga. I am honored to share my experience with students

After teaching yoga and mindfulness meditation internationally, since 2010- I have settled in Denver Colorado and will continue to share my experience with students here. While living in Southeast Asia-I spent a year at a buddhist monastery in the bamboo mountains of Zhejiang with Chinese monks to deepen my meditation practice and study eastern philosophy. Vippasana/mindfulness is my daily practice and it marries beautifully with yoga, which I incorporate into the classes I teach and comes from authentic, direct experience. Why I teach yoga: To help others find peace, joy and stillness within themselves, both on and off the mat.

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Denver, CO

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