Note to Self Nutrition LLC

21/01/2026

✨ January at Note to Self Nutrition ✨

Hello January — and hello again 💛 I’m excited to share that I’m officially back from maternity leave and slowly settling back into work at Note to Self Nutrition. This season feels especially meaningful as I balance new routines, renewed energy, and this work I love.

A few January updates I wanted to share:

🍳 Breakfast Recipe of the Month
Lately I’ve been loving an easy breakfast quiche—simple, flexible, and perfect for busy mornings. Bake once and enjoy all week (warm or cold!).

📚 Book Club Continues
Our book club is continuing into the new year! I’m really looking forward to reconnecting and creating space for thoughtful conversations around food, body image, and self-reflection.

📖 Coming Soon: New Blog
I have a few new blogs on the way, centered on transitions, nourishment in new seasons of life, and what gentle structure with food can look like.

🎓 Professional Update
I’ve officially submitted my CEDS certification application, a big milestone and an important step in my continued commitment to compassionate, evidence-based care.

Thank you to everyone who has supported me during this past season. I’m so grateful to be back and excited for what’s ahead 💛

If you’d like to stay in the loop, subscribe on my website for updates straight to your email!

💬 Feel free to like, comment, or share.

08/01/2026

Getting some joyful movement in to survive the gray day! Movement hasn’t been existent let alone joyful postpartum since I’m still recovering from a c section. Which takes more than just 6 weeks (all my c section mamas am I right or am I right?). But today felt like a good day to take a walk around the neighborhood with baby girl and Pai. Happy mom, happy baby, happy doggo.

02/01/2026

Supporting PCOS goes beyond awareness—it’s about having access to the right tools 💚
We’ve put together free nutritional resources for PCOS to help make informed, sustainable choices feel more achievable.
These resources are now available on our website ✨
👉 Tap the link to explore and support your PCOS journey.

Freebies PCOS Freebies PCOS Your Plate Let's make planning PCOS friendly meals a little bit easier with this step by step guide First Name Last Name Email Address PCOS My Plate Today Thank you! Your free download should open in a new window. Should you have any issue please contact us PCOS Flexibili...

01/01/2026

Denver Eating Disorder Professionals Book Club – January 2026

Join us for our Eating Disorder Professionals Book Club, a space for Denver-area clinicians and providers to connect, share insights, and reflect on real-world clinical practice.

📘 Book: Anchored by Deb Dana
📅 When: January 19th, 3 PM MDT
📍 Where: Huckleberry Roasters – Tennyson, Denver

This book club is for professionals who want to:
✔️ Exchange clinical insights
✔️ Discuss practical applications in treatment
✔️ Network with other Denver-area ED professionals

💌 Register today!
Email Lauren@notetoselfnutritionllc.com
to reserve your spot.

Come ready to discuss, learn, and connect with peers in a friendly and collaborative environment 🤍

01/01/2026

Happy New Year from Note to Self Nutrition! I hope you’re enjoying good company, delicious noms, and a sense of joy this year! Here’s to 2026!

07/11/2025

📚 Upcoming Book Club for Eating Disorder Professionals! 💬
We’re excited to invite you to join our next professional book club as we dive into Reclaiming Body Trust by Hilary Kinavey & Dana Sturtevant .
This groundbreaking book explores how we can help our clients—and ourselves—move beyond body shame, reclaim connection, and foster embodied trust in recovery. Together, we’ll unpack how the Body Trust® framework can deepen and transform our work in eating disorder care. 💜
✨ Who it’s for: Clinicians, dietitians, therapists, and all professionals supporting recovery
📖 Book: Reclaiming Body Trust: A Path to Healing and Liberation
🗓️ When: Tuesday November 18th, 10am MDT
📍 Where: Kochi Cafe .cafe in Denver
🔗 Sign up: Email meghan@gaudianiclinic.com
Come connect, reflect, and grow in community as we reimagine what healing can look like. 💫

We’ll be doing a book swap at this event - bring any genre of book you’d like to swap with others!

04/09/2025

Update: Note to Self Nutrition is on maternity leave starting September 8th through the new year! Thank you for all the support and grace during this pregnancy journey - it has not gone unnoticed or unappreciated.

PCOS Support Group will be taking a hiatus during this time and will be starting up again in January. I apologize for the inconvenience this may cause.

If you are a current client we have discussed plans for coverage already. If you are a prospective client please seek other referrals for your eating recovery journey. I wish you all the best.

Thank you again to you all for your support - see you in January!

04/09/2025

🌸 August Newsletter is here! 🌸

There’s a lot happening at Note to Self Nutrition this month, and I’d love to share some updates with you:

👶 I’ll be starting maternity leave on Monday September 8th - please be patient with me as I navigate this new and exciting chapter!

📚 Our Eating Disorder Professionals Book Club is continuing in September with a new read you won’t want to miss. Contact meghan@gaudianiclinic.com if you'd like to join.

🌟 I’m also highlighting local resources and a professional networking group to help build community and collaboration.

🥣 And because food is connection, I’ve included a cozy crockpot autumn recipe—perfect for the season ahead.

At Note to Self Nutrition, it’s all about inclusive, shame-free care and creating space for nourishment in every season of life.

📬 Check out the full August newsletter + subscribe here: [https://www.notetoselfnutritionllc.com/newsletters]

💛 Your body deserves respect, always.

09/08/2025

✨ July Newsletter is here! ✨ (Better late than never!)

So many exciting updates this month — both personally and professionally 💛

🏆 I passed my Certified Eating Disorders Specialist (CEDS) exam — thrilled to bring even more tools + insight to client care. Just a few more steps before I am officially certified!

📚 September Eating Disorder Professionals Book Club — a safe, anti-diet space for providers to connect + learn. Reach out if you want to join!

📝 New blogs coming soon — recovery, intuitive eating, and more.

💛 PCOS Support Group — still going strong with community + care.

🥣 Sharing a new food product that can be helpful in supporting slowed GI + helping meet nutritional needs.

The full scoop is in the newsletter — link in bio to read + subscribe 💌

25/07/2025

Join our ED Professionals August Book Club event! We will be meeting Friday, August 8th at 10:30am MDT in Cheesman Park.
If you'd like to get added to our book club email chain, or would like to attend our August event shoot me an email: lauren@notetoselfnutritionllc.com

Happy Reading!

14/07/2025

All that’s left of your potential is that circle. An empty yolk sack. I’ve learned through my pregnancy journey that it is continuously enveloped in nuance. This was one of my first ultrasounds. 5 days prior I experienced cramping and bleeding and was told by my previous OB to wait until my scan the following week. 5 days spent going down rabbit holes on Reddit, googling all the questions swirling in my brain, sitting with the immense fear of whether or not my pregnancy was still viable. When my scan finally came I was told I had experienced a miscarriage (because yes, at five weeks it is still considered that) and I was also still pregnant with another baby. I had originally had twins, and now I had one. My initial reaction was relief. I was still grappling with the shock of getting pregnant in the first place, thinking it wouldn’t be possible for me or would take much longer - so the thought of twins was terrifying. And I had prepared myself to be told I was no longer pregnant, yet here I was with a healthy baby. As time has gone by grief has snuck in from time to time. Each time I see a video of someone excitedly finding out they’re pregnant - I grieve the fact that I didn’t have that experience. Each time I see a mom of twins I wonder what that would have been like, despite the fear and overwhelm. In some alternate reality we are living a beautiful life with twins- just not this one. Pregnancy has been hard in a number of ways. But it has been my authentic experience I feel called to share. There are little glimmers - seeing my husbands face light up at feeling our baby kick for the first time, laughing at our anatomy scan as our baby flipped us off without a care in the world, feeling so grateful as the moms in my community gave me hand me downs and items from their own kiddos. I’ve given myself permission to have a slew of emotions during this time. I haven’t shied away from the feelings that are uncomfortable and raw - I’ve let them exist without judgement. It’s okay if your pregnancy experience is different than you anticipated or wanted. It is valid regardless. And if this resonates with you please know you are not alone. 💖

01/07/2025

🌞 June Newsletter is here! 🌞
This month at Note to Self Nutrition:

📚 Book club for eating disorder professionals is starting next month
✅ I’m officially working toward my CEDS certification!
💬 My take and recommendation on convenience foods (spoiler: frozen options = valid)
💛 Our PCOS support group is still going strong
📝 More blog posts on recovery + reproductive health are on the way!
Whether you’re in the thick of recovery, a provider doing the work, or just trying to make peace with food in a noisy world—I’m so glad you’re here.
📬 Link in bio to read + subscribe 💌