Petal & Peak Mental Health

04/23/2025

April is Child Abuse Prevention Month.

If you’re an adult carrying wounds from childhood, prevention may feel like something that came too late. But healing is still possible, and powerful. Whether you’re setting boundaries, learning to trust yourself, or just beginning to speak the truth of what happened, your work matters.

We see you. We honor your strength. And we’re here to walk alongside you.

03/15/2025

We know, we know, it’s hard to step away when everything feels overwhelming. Doomscrolling makes it feel like we’re doing something… but often, it just adds to the anxiety spiral.

Here’s your gentle nudge: Put the phone down for a minute. Step outside. Stretch. Breathe. Check in with yourself instead of the latest headlines.

Your nervous system will thank you. 💛

PS: Read our newest blog article and how to stop doom scrolling here: https://www.petalandpeak.com/blog/how-to-stop-doomscrolling

03/15/2025

Ever wondered if you’re just scrolling or doomscrolling?

Here’s how to tell the difference:
➡ Casual scrolling: Feels light, easy to stop, doesn’t leave you anxious.
➡ Doomscrolling: Feels overwhelming, hard to stop, and increases stress.

You’re not alone if you’ve been stuck in the doomscrolling loop. Check out our latest blog for tips on breaking free & reclaiming your time! https://www.petalandpeak.com/blog/how-to-stop-doomscrolling




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02/18/2025

First-Gen College Prep Group: Your Roadmap to a Confident Freshman Year!

Headed to college this fall? Feeling excited but also a little overwhelmed? You’re not alone! Transitioning to college is a big step—especially if you’re the first in your family to do it.

That’s why we’re offering the First-Gen College Prep Group for high school seniors who want to start college feeling prepared, confident, and supported.

✔ Led by Kat Worrall—an RA & student intern
✔ Guidance from Petal & Peak therapists who understand the challenges of big life transitions
✔ Covers real college life skills like:
🔹 Being away from home & finding community
🔹 Staying safe on campus
🔹 Navigating responsibilities & independence
🔹 Balancing social life & academics

College is an exciting new chapter, and we’re here to help you THRIVE.

Parents, wondering how to support your student? This group gives them the tools to feel prepared while providing you with peace of mind.

📅 Group starts March 19th!
📍 Virtual group for students across Colorado
💰 We accept insurance!

✨ Spots are limited—secure yours today!✨

📥 Click the Link in Bio or here: https://www.petalandpeak.com/first-gen-college-prep

02/14/2025

Tag someone who may need to see this today.

Read more on grief & healing in our latest blog.

Link in bio or https://www.petalandpeak.com/blog/coping-with-grief-on-valentines-day

12/26/2024

Reflecting on the past year ✨

Slide 1️⃣: What brought you moments of joy or comfort, no matter how small or fleeting? Maybe it was a sensory experience, a meaningful connection, or discovering a new hobby. Celebrate those nourishing moments.

Slide 2️⃣: What are some wins or progress you can celebrate? Even the small, quiet accomplishments matter. Growth doesn’t follow a straight line, especially for neurodivergent journeys—honor your unique path.

Slide 3️⃣: Were there moments where you stood up for yourself, set boundaries, or advocated for your needs? Advocacy in any form is powerful and brave.

Slide 4️⃣: What have you learned about yourself this year? Reflect on how challenges, change, or new routines revealed your strengths or uncovered new needs.

💬 Use these prompts to sit with your experiences—not to judge, but to understand. Moving into 2024, may we walk with more compassion for ourselves and our unique paths.

Find more year-end reflection and journal prompts here: https://www.petalandpeak.com/blog/yearendreflection

12/26/2024

Thoughtful prompts designed to guide you, as a neurodivergent, gifted, or mental-health-sensitive individual, toward a more personal and affirming year-end reflection. 🥰

Explore year-end reflections and insights from neurodivergent young adults, sharing their experiences, challenges, and growth as the year comes to a close.

12/11/2024

Please join us tomorrow for the CSCSW holiday party.

The gathering will be held at CSSW president Bethany Rob's home in Southwest Denver, near Evans and Sheridan Boulevard. Full address provided upon registration.

Registration required, link in story!

10/30/2024

Meet Conor McCarthy, our dedicated MSW intern passionate about supporting mental wellness! 🎉 He’s ready to welcome new individual therapy clients, offering in-person sessions in Southwest Denver and convenient evening telehealth options.

Fun fact: Beyond therapy, Conor helps run a cozy writer’s retreat each summer on the beautiful coast of Maine, inspiring creativity and connection. Check out our website to learn more!

https://www.coloradosocialworkers.com/conor

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10/30/2024

Meet Anissa Corser, a clinical social worker and mindbody health practitioner dedicated to transforming lives! Specializing in chronic pain and illness, Anissa empowers her clients with innovative mindbody therapies and creates healing environments with empathy and understanding. She's not just a therapist but a guide to resilience and growth.

Fun fact: Before she became a therapist, Anissa was an opera singer!

https://www.coloradosocialworkers.com/anissa

10/30/2024

We proudly accept insurance to make your healing journey more accessible. 🏥✨ Swipe through the carousel to see which plans we accept, and take the first step towards a healthier, more resilient you! 💪

https://www.coloradosocialworkers.com/therapy

10/30/2024

Meet Dr. Swathy Sundaram, known to her clients as Dr. Sun! ☀️ With over 15 years of experience in mental health, she's dedicated to providing compassionate virtual therapy to children, teens, and Colorado moms.

A fun fact about Dr. Sun is that her favorite music genre is heavy metal! 🎸 Thunderous riffs aside, she's here to guide and support you on your journey to wellness.

https://www.coloradosocialworkers.com/drsun