Light It Up Wellness, LLC

08/15/2025

ATTENTION PARENTS: IPAD BABYSITERS ARE MAKING YOUR KIDS SICK AND CRAZY....

Nevermind the nutjob, brainwashing content from pedophiles and psychopaths...

The circadian rhythm disrupting blue heavy light coming out of the phones and ipads is ruining their sleep which means they are going to get a disease faster and data is also showing your blue light toxic kid is suffering more mental illness and doing more risky behaviors because of it.

Time to start choosing your babysitters wisely.

And if you allow them to use screens, at least make them wear blue light blocking glasses and turn those screens red at night.

Find my favorite blue blockers and instructions on how to turn your screen red at night below.

Here are my top 7 favorite blue light blocking glasses (including kids glasses) with video reviews: https://www.bluelightdiet.com/blog/topfiveblueblockers

Here are step by step instructions on how to turn your kids phone or ipad screen RED at night. Its easy.

https://www.bluelightdiet.com/blog/redphone

06/16/2025

Carcinogenic effects of ultraviolet radiation (UVR) with reference to skin cancer are the basis of widely implemented recommendations to avoid sun exposure. Whether the benefits of “restrictive sun policies” outweigh their potential harms due to diminished beneficial effects of sunlight exposure...

04/24/2025

Hydration💧💧💧

How hydrated are you?

Are you drinking enough water?

Drinking water is essential for your body to function properly. Here’s why:

1. **Keeps you hydrated** – Every cell in your body needs water to work. It helps regulate temperature, transport nutrients, and remove waste.

2. **Boosts energy & brain function** – Even mild dehydration can affect your mood, memory, and focus.

3. **Supports digestion** – Water helps break down food and prevents constipation.

4. **Protects joints and tissues** – It acts as a lubricant and cushion for your joints and organs.

5. **Aids weight management** – Sometimes thirst is mistaken for hunger. Drinking water can help curb unnecessary snacking.

6. **Improves skin health** – Staying hydrated can help your skin look healthier and more vibrant.

2 years ago I made a change of drinking more water. I cut out my 1 soda a day, I will occasionally have a soda here and there. But most days I still didn't think I was hydrated enough.

3 weeks ago I started adding 🍋 juice to my water first thing in the mornings. Why lemon juice?

**Benefits of lemon water:**

- Boosts vitamin C & immunity
- Aids digestion & reduces bloating
- Helps with hydration
- May support weight loss
- Freshens breath
- Promotes clearer skin
- Has an alkalizing effect on the body

I've noticed that I actually feel better, like I'm actually getting hydrated now.

Water is crucial to our well-being. Not drinking enough water. Take it one day at a time and slowly add more and more water and sit back and notice the difference.

04/22/2025

04/21/2025

Sun exposure plays a critical role in supporting the body's immune system. Just 20 minutes of sunlight per day can stimulate the production of over 200 antimicrobial peptides, including cathelicidins and defensins, which help combat fungi, parasites, and viruses.

This process is largely driven by vitamin D synthesis, as UVB rays from the sun trigger the production of vitamin D3 in the skin. Vitamin D is essential for modulating the immune response, enhancing the body's ability to fight infections while reducing inflammation.

Additionally, sunlight exposure has been shown to improve nitric oxide release, which supports cardiovascular health, and regulates circadian rhythms, optimizing hormone production and overall well-being.
While moderate sun exposure is beneficial, excessive exposure can increase the risk of skin damage. It is essential to find a balance, ensuring enough sunlight for immune support while taking necessary precautions to prevent overexposure. H/T Ash Yates

Scientific research continues to highlight the powerful role of natural sunlight in maintaining health at a cellular level.

04/17/2025

Interesting article with using Red Light Therapy for MS.

Learn about Terry Wahls' story, how she got started with red light therapy, what’s her protocol and what particular devices she uses.

04/08/2025

Plantar fasciitis doesn’t discriminate—it affects about **10%** of people, especially women between the ages of **40-60**.

Busy moms, take note: if you're on your feet all day or carrying a little extra weight of carrying those kids on your hips, you're at higher risk. Each year, **2 million** Americans feel the sting of this common condition.

The good news? For **90%** of people, a little rest, stretching, and the right support can have you feeling better.

So hang in there, relief is on the way with Red Light Therapy. Buying RLT products for your home is a great aid in recovering from Plantar Fasciitis quicker. I've personally dealt with this issue and while the Littles at home make it difficult for me to make it to doctors and physical therapy I've been able to manage my Plantar fasciitis flare ups Red Light Therapy drastically reducing my down time and pain levels.

Message today for product info or to set up your ln-home sessions to give Red Light Therapy a try.

04/01/2025

Sleeping with the TV on can have several impacts, both positive and negative, depending on individual preferences and the content being watched.

# # # Negative Impacts:
1. **Disrupted Sleep Quality**: The light and sound from the TV can interfere with your ability to reach deep stages of sleep, especially REM (Rapid Eye Movement) sleep, which is essential for memory, mood regulation, and overall health.

2. **Blue Light Exposure**: TVs emit blue light, which can suppress melatonin production. Melatonin is the hormone that regulates sleep, and reduced production can make it harder to fall asleep or stay asleep.

3. **Sleep Association**: The constant noise and movement from the TV may make your brain associate sleep with distraction, potentially leading to trouble falling asleep without it over time.

4. **Increased Wakefulness**: The sounds, lights, and any action on-screen can wake you up during the night, leading to fragmented sleep.

# # # Positive Impacts:
1. **Relaxation for Some**: For some people, the background noise or the predictability of certain TV programs can be comforting and help them wind down or create a sense of routine that aids in falling asleep.

2. **Sleep Aid for Anxiety**: If someone has trouble falling asleep due to anxiety or stress, the TV can serve as a distraction, helping to calm the mind.

# # # Recommendations:
- If you prefer to sleep with the TV on, consider using a timer to turn it off after a certain period to minimize disruption.
- Opt for content with minimal visual stimulation, such as listening to relaxing sounds, documentaries, or even using apps designed for sleep.
- Alternatively, a white noise machine or a sleep playlist could be a better option to help you fall asleep without the potential downsides of the TV's blue light or noise.

It's about finding a balance between relaxation and the quality of your sleep!

03/28/2025

We all know how bright, cool “daylight” LED bulbs can make your space feel energized, but have you ever thought about the effects they might be having on your health? Bulbs with a high color temperature, like 5000K, emit more blue light, which can be great for staying alert during the day. However, excessive exposure—especially after sunset—can disrupt your natural circadian rhythm, affecting your sleep and overall well-being.

Let’s talk about the impact of blue light. If you’re working all day under LED lights, staring at screens, and then unwinding with a TV or device, you’re not giving your eyes a break. Blue light is stimulating, signaling to your brain that it’s still daytime, which can make it harder to relax and fall asleep. And if you’re trying to get your little ones to settle down after hours of screen time? That’s a whole other challenge.

But there’s good news! You don’t have to live with the consequences of constant blue light exposure. *Healthier lighting options* are available, and you don’t have to break the bank to create a more soothing, sleep-friendly environment.

**Try these alternatives:**
- **Incandescent bulbs**: A classic choice that provides warm, relaxing light perfect for winding down.
- **Full-spectrum bulbs**: Mimic natural sunlight and can reduce eye strain without overwhelming your senses.

On a budget? Start simple. Replace the lights in the main room where your family spends the most time after dark. Swap out bright LEDs for lamps with incandescent or warm-toned bulbs to create a cozy atmosphere. You’ll be amazed at how setting the right mood can make a huge difference in your sleep.

Want to explore more options for healthier lighting? Check out the link in the comments for some great recommendations to help you make the switch.

Switching to better light is just a step away from better rest—your eyes (and your family) will thank you!

03/27/2025

The sun truly has medicinal qualities that go beyond just a pleasant outdoor experience. Research shows that exposure to natural sunlight can have profound effects on our physical and mental health, offering benefits beyond what many of us realize.

Studies suggest that sunlight exposure helps regulate our circadian rhythm, the internal clock that governs our sleep-wake cycles. A key factor in this process is the body’s production of *serotonin*, a hormone that boosts mood and promotes feelings of well-being. When we expose ourselves to sunlight, especially in the morning, it triggers a natural increase in serotonin, which not only enhances mood but also helps improve sleep quality by promoting the production of *melatonin* later in the evening.

UVA and UVB rays also play essential roles. UVA rays contribute to the production of Vitamin D, which is vital for bone health, immune function, and reducing inflammation. Moderate exposure to UVB rays helps our body synthesize Vitamin D directly from sunlight, which is crucial for optimal health. Research indicates that adequate Vitamin D levels can lower the risk of various chronic diseases, including cardiovascular conditions and autoimmune disorders.

On the flip side, a lifestyle that is deprived of natural sunlight can lead to a phenomenon known as *Seasonal Affective Disorder* (SAD), a type of depression that typically occurs during months with reduced sunlight exposure. Additionally, excessive time spent indoors, combined with blue light from screens, may disrupt our circadian rhythm, contributing to poor sleep and overall fatigue.

In fact, a simple experiment can demonstrate these effects. Commit to getting at least 20 minutes of natural sunlight each day for two weeks, and you may notice improvements in sleep quality, mood, and energy levels. Research has found that daily sunlight exposure for just 20–30 minutes can significantly boost Vitamin D levels, while also promoting better sleep and increased alertness.

So, the next time you’re feeling sluggish or struggling with sleep, consider stepping outside for a dose of nature’s medicine. Your body may thank you.

03/20/2025

How is your sleep?

The statistics below are almost alarming to see. How can a simple 1 hour time change drastically affect our sleep?

With alot of health issues being a train affect from not getting enough sleep, we should start our focus on getting a good night's sleep first, or tackling any sleep disorders and then focus on the other health issues or symptoms.

Red Light Therapy has been proving to be a beneficial aid in improving our sleep. I know firsthand hand that it has improved my quality of sleep tremendously.

Message today to book your product consult to match the right product with your wellness needs and goals.