http://www.livelovebeautyandwellness.com/

Live Love Beauty & Wellness, Denver, CO (2026)

05/15/2022

Life has been asking me to clear my channel once again… to make space for what is birthing through me. I have been weaving a whole eco-system for years and it isn’t linear, it’s spiralic, it’s wild, it’s deep. It takes a strong balance of healthy masculine + feminine energetics. And it asks that i release all that which is not serving - habits, people, energetics, limiting beliefs. Luckily i have built maps for this + receive powerful teachings from many illuminators. I understand the process, yet i must still align + surrender to the process and do the work. I must embody it.
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So here i am walking into this full moon eclipse + first week of Mercury Retro like - cleanse me, clear me, make me a channel for my mission... she who weaves healthy eco-systems.
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Nature is complex - yet perfectly organized - it's simple, it's pure. We are that! My time here in Guatemala has shown me the beauty of simplicity + that so much less is needed. I am a renewed woman, digesting myself, my work, my becoming... the same soul yet new structure + more support. My devotion has deepened because there are less distractions + my system is more regulated... my ability to receive has expanded. Central channel breathing has been a beautiful support in this (see last post). I continually get to let ideas go about the way things “should” be or have been in the past and direct my energy towards what is actually in pure + true integrity, now. This is what i am here for - and it’s full spectrum living - it’s warriors work. I am a warrior of an open heart + clear mind… anchoring in a new way inside + all around me.
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Self Mastery work requires that we weave a clean tapestry! For you.me.we.
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If you are walking this path too and want a spicy soul sister, a loving guide + seasoned companion, I’d love to support you in my 1:1 mentorship... space opens in June. You can apply through my bio. Let's build your optimal eco-system!

I love you 🤍🐝🌻

04/17/2022

Today i am committing to a new practice - a 2 minute mini habit - and practicing it 3-4 times every day for the next 30 days - so as to practice it 100 times before the next full moon on May 15th. ⚡️⚡️⚡️
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My practice is simple - it’s 2 minutes of Central Channel Breathing in Nature.
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As i shared in my last post i am attuning to the medicine and wisdom of BREATH… my breath in particular.
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I recently sat in my first Ayahuasca Ceremony and i clearly received Breath/Air as my next Teacher. Thank you Madré Aya for the tapestry i get to weave from the simple and clear answers i received in your arms. 🌬♥️🙏🏻
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I am grateful for the task of integrating this simple yet powerful element and ally more deeply and intentionally into my life.
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There are several reasons WHY this mini practice is important to me and why it matters. I can see many threads of impact it will have and also know Great Mystery will birth ripples beyond my imagination. 🙌🏻🌀🕸
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The next full moon is in Scorpio and is in my 1st House - i love the timing and placement of these energies and feel excited for what this practice will help me anchor. Mmmmm yum! 🐍🔥💧
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Feeling called to do this too? Start when you feel ready… when you are clear and ready to commit. Your commitments are sacred - let it yourself be all in. ❤️‍🔥
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Progress is made with practice and practice is a process. It’s all about the process baby 💫
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I see you building your most beautiful becoming… step by step, breath by breath, day by day.
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Thank you.
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I love you.
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Let’s do this.
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Sending thanks to for the endless inspiration… grateful for your impact in my life. 🌹

04/16/2022

We are in relationship with everything…
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To me this is the most important Truth.
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First and foremost we are in relationship with ourself… we are the center of everything and from this place we meet the world around us, the center of everything else.
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No center is above or better - everything is the center. So its our responsibility to take care of our own center place in space.
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The way i feel inside of me impacts those around me. My inner sanctuary effects my outer sanctuary and beyond. I am never not making an impact.
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For me to come into right relationship within myself… to hold space for me and all my parts is my work. To tend the garden of my mind, my heart, my body, my energy. This is my own personal work that influences and communicates with the whole.
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Libra is balancing energy, it’s relational. It AIR… it’s the in breath, it’s the out breath. It’s the receiving and the releasing. It’s the life and the death.
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To dance with balance is to let go of grasping and allow life to flow through. To be WITH what IS. To acknowledge it, to honor it and to let it move on through. To let life transform.
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For me i am practicing this in each moment that i am present with my breath. To breathe into each moment - fully receiving and fully releasing life as it is.
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Recently i received breath as my next teacher. Just breath. Simple. Yet so much to learn from this relationship.
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Remember you are in relationship with all that is… there is no ultimate separation.
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Breathe the beauty of that all the way in and then release it fully and freely.
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Each interaction is precious, an offering, an exchange, a divine communication.
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We are all connected, may we each do our part.
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Happy Full Moon Blessings.
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I love you me we. 🤍

11/04/2021

Take response-ability for your full range of emotions. As one of my teachers told me… “You are never not making an impact!”

Feeling the full humxn experience is a gift we get to both give and receive. Letting what isn’t ours be felt - yes do feel it - and then letting it pass on through is currently a requirement. We can’t ignore the fact that we are inextricably interconnected.

We are all sensitive beings. All of us receptive. And all of us creative. And we all have choice. We all have responsibility.

Life is a lot to hold these days… what do you need to put down?

Not out of tossing away but out of completion.

Personally I’m done carrying the weight of the world on my shoulders, the weight and suffering of others. Not because i don’t care - but because i care so damn much that i can’t do much for the world when i’m weighed down with emotion that is either unprocessed or isn’t truly mine.

A pattern of mine has been to feel everything and everyone so deeply but to also bottle it up.

This Scorpio new moon is a choice point… what are you ready to release because you have actually felt it deeply and fully?

If you feel stuck with something - that’s okay - some things take time. Much of the time you don’t need to try and figure it all out… that’s a mental game.

Feeling is allowing - it’s presence - so make space for yourself to be WITH what is here. Feel even just the edges… eventually those will soften. Emotion wants to be in motion. Learn to let it flow.

Let your system have a completion.

Fully feel what you are releasing AND fully feel what you are welcoming in. This is a potent portal of potential. Scorpio is about transformation… which is moving through a complete wave of emotion, the full spectrum and emerging on the other end clear and calm.

I love you.me.we ♥️

05/29/2021

May we do what is appropriate.

May we take radical responsibility for ourselves, our impact, and our world.

May we trust our intuition, our will and our ability to adapt.

Mercury goes officially retrograde today till June 22nd. Saturn is also retrograde until October 10th. Jupiter will go retrograde June 20th to October 18th.

Retrogrades are beautiful for inner resourcing, re-aligning and reclaiming responsibility + response-ability. 💫

While here in the US things feels like they are rapidly changing and going back to “normal”... the cosmos are telling us it’s not time to jump forward - it’s time to deepen our trust in ourselves and hone our ability to attune to what is appropriate.

We need not seek answers outside of ourselves.

Keep asking questions... you have the answers.

Sense with the wisdom of your body.

Feel, listen and inquire with patience + presence.

Root your awareness in here and now.

Connect to your central channel of Truth.

Claim ownership for your space, energy, attention, and time...

Take your Sovereign S.E.A.T.

May we support each other in consensual living.

Choosing is your art.

And you my Dear...
You are a MF Masterpiece. 🌀🔥💦💫

03/19/2021

Drop into the key elements of cultivating sacred soulful sovereign sustainable sisterhood.

Lara and I share some of our experiences and challenges with women... and what has supported us.

We land on the #1 thing that it takes to build intimate and thriving sisterhoods. Plus learn the three levels of ************* you want to know!

We are co-creating a new culture where it’s the norm to celebrate and support one another. Join + enjoy the movement!

Consider starting your own Sister circle! Doing so helps create a ripple of impact that our world needs... and we all benefit, including you and your community!

We share some resources near the end to get you started. 💞

Stay tuned for more from us!

I Love You. Me. We.

03/05/2021

It’s easy to be swept away in distraction. Our mind is pretty expert at this. And it’s not wrong, it’s just the nature of the mind - it’s always analyzing.
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A practice that’s really been supporting me lately is multiple times throughout the day... i pause and ask myself.
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How am i feeling?
What am i thinking?
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In order to feel deeply we actually + naturally pause our thinking. It’s a drop from the mind down into the body... feeling the sensations and waves of emotion.
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I answer myself. Then i ask the second question and notice what i am thinking... answering myself again.
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This builds an awareness about the relationship between my thoughts and feelings and how they impact one another.
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It’s a simple practice but it’s powerful.
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Just in that pause to check-in with myself, i usually feel a sense of calm wash over me.
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Sometimes i catch myself in a moment of struggle, challenge, compulsion, worry, reactivity.
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And then i ask myself a third question...
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What do i need?
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This moment is a sacred opportunity to redirect my actions in a way that is serving me. To give myself the care and compassion to accept my present moment and create a new pattern, a new behavior that will support me in my true intentions.
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We are habitual beings, but we also get to be intentional. We get to redirect our ways of being... this is subtle but big work.
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I choose intentionality over and over and over again.
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I choose to pause, to check-in and redirect myself lovingly and appropriately.
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This is reclaiming my energy + attention.
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I hope this serves you too.🤍
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What are you feeling and thinking, right now?
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You are welcome to share below.
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Have a beautiful weekend!

02/13/2021

What are you sacrificing?

Your Body.
Your Truth.
Your Love.
.. are not the things to sacrifice.

Yet sacrifice we must.

We can be intentional and specific about what we sacrifice and it can be an incredible act of love.

For Self.
For Health.
For Vibrant Sustainability for All.

Start small.
Practice patience.
Commit to the positive ripple it will make within + without.

Contemplate what feels truly appropriate, and know that sacrifice can still be abundant. Think wholistically.

Sacrificing old unhelpful habits makes space for deeper alignment to land.

I’m in deep process with all this.

I’ll be disconnecting for the next week or two or three. I don’t know...

What I do know is that as much as I love connection with you on here, I am feeling less physically connected with my body and she needs more of my attention and care.

It’s interesting to notice how much technology can govern my daily rhythm. And while I’m grateful for the ways it can support me, I am also aware of how easily it infiltrates everything. My ideal rhythm isn’t made by the helpful apps on my phone but by being present with my body.

So I’ll be focusing my energy and attention on this beautiful wise earth body of mine and giving time to my many open creative projects. 🎨

Looking forward to connecting again soon on the next wave of my rejuvenated return. 🌊

I miss you. I love you. 🤍

And remember... embrace you!
Release anything that stands in the way of that. 😌

All true sacrifice generates a tsunami of Love.💫

02/11/2021

Cyclical Living & The Aquarian Age💧
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Cycles are about circulation, trusting the process, life, death + the growth & transformation we all undergo. We are transformational beings, living in a transformational world, having a transformational experience. So many resist this. Yet change is woven into the very fabric of our existence.
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Aquarius is an air sign yet in it's highest expression it's known as the Water Bearer. It's the nourishing cosmic water that pours down + nourishes All💦gracefully supporting life in all form. ♒️rules networks - the internet, community, mycelium, nervous/circulatory/lymphatic systems. It's quick yet fixed- meaning it's firm + far reaching in it's beliefs of potentiality. It’s idealistic - it sees the higher interconnected Vibrant Vision for All. It's the lifeforce AIR we all share!
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Cyclical living & ♒️are both about Circulation.
Beautiful abundant circulation for the benefit of All.
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Today’s new moon is in another entry point into these frequencies + surrounded by the Sun, Venus, Saturn, Mercury + Jupiter all together in ♒️ too, how symbolic!
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This is the New Age we are ushering in, or perhaps is ushering us into the New Age. Biz as usual is no longer an option. Watch as that narrative continues to dissolve... it’s an old paradigm that is self destroying. We all contribute to what’s next, by what we choose now.  
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Bring awareness to what in your life is asking to circulate.
Contemplate the many ways that might express.The Aquarian Age isn’t one moment in time - it’s cosmic + microcosmic - it’s the future. It’s now - it's always now.
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Attune. Align. Allow.
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Try on this simple framework… I weave into all areas of my life & work. Lmk how it feels + flows for you.
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Blessing to you today & always in all ways💧

02/04/2021

This is me in my joy, in my aliveness, in my embrace of where I have been, where I am going, and where I AM.

So much is ripening, within me + in the world.
A silent revolution… ready to emerge.

Women growing things in the dark.
Everything blooming in perfect time.

Tend that inner rEVOLution…
Grow your inner garden.
For you + for All.

Take as much time as you need.
Claim that space.
Let yourself womb + just be with your many beautiful parts.
And tenderly love them all into the light.

During this Mercury Retrograde claim your space to get centered, reflect, review, and reorganize yourself.

Tend your gardens. W**d them. Nourish them. Listen to them.

Some questions to contemplate over the next weeks... 
Which of my gifts/needs/desires need watering?
What do I need to make more space for?
What can I clear out?
Why does _____ matter to me?
What's my Why?

I will be taking time/space to connect with the many moving pieces of my own Vibrant Vision... again, again, again.

This is part of the work of cultivating your Why, your Mission, your Vibrant Vision... continual reconnection + reflection.

It's time to re-center, re-align, recalibrate + as always - REST.  Let whatever is dear to you unfold through nourishment, rest, remembrance.

I will always allow myself to womb...
to draw inwards, to slow down, to get still.

I am a cyclical being.
Nature is cyclical.
The cosmos are cyclical.

✨✨✨What are you tending?✨✨✨

It's simple, it's intricate, it's everything.

It's your long term legacy.

I'm right here along with you.

I Love You. Me. We.

📸

Live Love Beauty & Wellness

05/15/2022

04/17/2022

04/16/2022

11/04/2021

05/29/2021

03/19/2021

03/05/2021

02/13/2021

02/11/2021

02/04/2021

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