Wellness with Lorie

02/02/2025

Get ready for a great week with this relaxing class TODAY AT 4:30. Sign up at
https://TrucoreClasses.as.me/UnwindTheSpine

01/14/2025

A study out of Great Britain shows that sedentary behavior (including driving, working at a desk, gaming, watching TV) can lead to an increased risk of dementia as we age.  The study foll…

12/26/2024

I love helping people through yoga practice, core engagement and PT techniques!

Tr.uCore’s approach to yoga and fitness helps with pain relief, stress relief and injury prevention.

Sign up at https://app.acuityscheduling.com/schedule.php?owner=33371858

12/09/2024

Join me this week at Tr.uCore for yoga!

Join us this week for a class!

Sign up at https://app.acuityscheduling.com/schedule.php?owner=33371858

11/26/2024

Check out my new blog!

Yoga has been shown to be effective in lowering cortisol levels and therefore decreasing stress.