Ellie Kempton Lifestyle Architect

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Ellie Kempton Lifestyle Architect

Ellie Kempton, MS, RDN, is a functional medicine dietitian and founder of EKLA.

She provides bespoke care for high-performing women through 1:1 architecture, mentorship, and strategic partnerships. Simply Nourished revives the traditional concept that real food can provide potent medicine and preventative healthcare. Ellie’s programs elevate the sweet simplicity of the choices that promote growth, transformation and empowerment by balancing the conflicting needs and expectations of a modern lifestyle. Simply Nourished provides clarity amidst the confusion with reliable resources and educated advice. From personal counseling to group mentorship, Ellie is dedicated to planting seeds of nourishment and celebrating the decisions that grow resilient habits for life. In a nutshell:
Simply: Without ambiguity
Nourished: promoting growth

Who would benefit from Simply Nourished? Anyone who craves guidance for the following diets and/or lifestyles:

• Gluten Free
• Paleo
• SCD/GAPS
• Blood sugar stability
• Food allergies
• Food intolerances
• Inflammatory Conditions (Crohn’s, IBD, IBS, diverticulitis etc)
• Clean, healthy, and balanced living

21/08/2025

“My body used to be a problem to solve. Now it feels like a partner.”
This is the shift that changes everything for members of the EK Lifestyle Architect community.

Through data, design, and identity-level rewiring, our clients move from performance-based survival to embodied partnership with their biology.

The result?
Clarity. Vitality. And power that doesn’t burn out, it builds.

This is not wellness for the masses.
This is for the woman ready to stop negotiating with her health and start collaborating with it.

21/08/2025

Vitality is not one-size-fits-all. Neither are your options here.

EK Lifestyle Architect isn’t a program. It’s a paradigm shift, and there are multiple doors in.

Whether you’re seeking foundational clarity, precision mentorship, or elite transformation in community, every path is architected for women who are done negotiating with their wellness.

🌿 Private 1:1 Architecture: High-fidelity mentorship at the cellular level
✨ The Magic: Small-group transformation for those ready to reimagine everything
🤍 The Ritual: Weekly rhythm designed [in community] to rewire in real time

Choose the experience that meets the version of you that you’re becoming.
Then architect the infrastructure to sustain her.

21/08/2025

Most protocols told her to push harder.
Ellie Kempton chose to build something better.

Years inside clinical practice showed her what most high-achieving women already suspect: the wellness industry isn’t built for them.

It overlooks complexity. It misreads labs.
It leans on willpower instead of infrastructure.
And it leaves women running on grit and paying with depletion.

Ellie created EK Lifestyle Architect to correct just that.
Rooted in clinical science, identity work, and systems design, Ellie created a new paradigm where vitality is not an outcome of effort, but the result of intelligent architecture.

Every method inside EK Lifestyle Architect has been tested in the real world.
By hundreds of real women. With real lives on the line.

This isn’t a reinvention.
It’s a reclamation. Let’s reclaim your power.

21/08/2025

She’s composed in the spotlight & collapsing behind the curtain.

High-performing women often carry it all with grace, even as their bodies quietly bear the cost of their pace.

EK Lifestyle Architect exists for her.

The woman who excels in every realm but restoration.
Whose brilliance outpaces every wellness trend, because none of them match her complexity and individuality.

We don’t offer simplified advice.
We architect vitality through systems that honor her biology, identity, and ambition.

This is about her power: restored, embodied, and sustainable.

Because when she is well, she doesn’t just perform.
She leads from within.

21/08/2025

Your nervous system is the CEO of your body. And when it’s in survival mode, your executive function pays the price.

Chronic stress isn’t a mindset issue, it’s a physiological one.
Low HRV. High cortisol. Disrupted mood. Poor sleep. These are not signs of weakness. They are signals of dysregulation.

Vitality begins with a regulated system.
At EK Lifestyle Architect, we don’t “manage stress.” We architect resilience using gentle daily rituals like circadian recalibration, blood sugar stability, and restorative inputs that rewire at the root.

✨ Vitality isn’t a luxury. It’s infrastructure and it’s yours to claim.
Your nervous system is where the design begins. Let’s get to know it together.

09/08/2025

Vitality is not one-size-fits-all. Neither are your options here.

EK Lifestyle Architect isn’t a program. It’s a paradigm shift, and there are multiple doors in.

Whether you’re seeking foundational clarity, precision mentorship, or elite transformation in community, every path is architected for women who are done negotiating with their wellness.

🌿 Private 1:1 Architecture: High-fidelity mentorship at the cellular level
✨ The Magic: Small-group transformation for those ready to reimagine everything
🤍 The Sisterhood: Weekly ritual designed [in community] to rewire in real time

Choose the experience that meets the version of you that you’re becoming.
Then architect the infrastructure to sustain her.

09/08/2025

Stop performing wellness. Start embodying power.

For high-achieving women, wellness often becomes another box to check measured in steps, scores, and routines.

We created EK Lifestyle Architect to dismantle that paradigm.
We root daily practices in identity, biology, and agency so energy isn’t tracked, it’s felt.
Presence isn’t performed, it’s lived.

This is how vitality becomes structural.
Not something you perform for approval, but something you command from within.

True power isn’t in the protocol.
It’s in how you lead when your wellness is embodied.

09/08/2025

You don’t need another coach.
You need a wellness architect.

Traditional coaching manages symptoms.
EK Lifestyle Architect redesigns the system.

We don’t traffic in surface-level advice or empty routines. We decode your biochemistry, analyze your nervous system patterns, and reengineer the rhythms that fuel your power.

Because resilience isn’t built through hacks, it’s architected through intention.

For the woman who’s outgrown noise, fatigue, and fragmentation… welcome to precision, clarity, and structural transformation.

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+13039276305

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http://elliekempton.com/

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Our Story

Simply Nourished revives the traditional concept that real food can provide potent medicine and preventative healthcare. Ellie’s programs elevate the sweet simplicity of the choices that promote growth, transformation and empowerment by balancing the conflicting needs and expectations of a modern lifestyle. Simply Nourished provides clarity amidst the confusion with reliable resources and educated advice. From personal counseling to group mentorship, Ellie is dedicated to planting seeds of nourishment and celebrating the decisions that grow resilient habits for life. In a nutshell: Simply: Without ambiguity Nourished: promoting growth Who would benefit from Simply Nourished? Anyone who craves guidance for the following diets and/or lifestyles: • Gluten Free • Paleo • SCD/GAPS • Blood sugar stability • Food allergies • Food intolerances • Inflammatory Conditions (Crohn’s, IBD, IBS, diverticulitis etc) • Clean, healthy, and balanced living

21/08/2025

21/08/2025

21/08/2025

21/08/2025

21/08/2025

09/08/2025

09/08/2025

09/08/2025

09/08/2025

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