Lauren Martinez- Fitness & Nutrition

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United States
Denver, CO
Lauren Martinez- Fitness & Nutrition

Healthy Lifestyle Coach and group fitness instructor specializing in fitness & nutrition. I provide Do you have a fitness or nutrition goal?

I am a virtual coach, here to help you with all of your fitness & nutrition needs! I am here to keep you accountable so you can reach your fitness & nutrition goals, and get real results. Small or large - reach out to me and we can talk about how you can get there!

01/28/2020

If you missed it & you would like to be included, drop your email address in the comments or send me a DM.

✨ I'm creating a FREE newsletter that will include recipes, nutrition tips, fitness motivation, and more. I can't wait to share this with you!

01/22/2020

Before January is over, most people have already given up on their resolutions. Are you still working on yours?

Want to be my accountability partner? I stay accountable in my stories daily: I read a personal development book, review a daily affirmation, drink my ⚡ pre, share progress photos, work out videos/selfies, healthy meals, etc. Sharing with you is how I stay accountable to my personal health goals; picture or it didn't happen. 😜 Seriously, it's easier to give up on your goals when you're not telling anyone about them.

Still working on your goals, or want to get started again? Message me or fill out the link in my bio. Let's crush 2020. 👊🏻

Photo on the right was 2 weeks ago & I'm wearing the same pants. 🔥

03/05/2019

Have you seen these containers before?

Post your response in the comments, mine's there too! 👇🏻

💚 They changed my life
💛 I used to use them, but don't anymore
💜 I've never used them, but want to try
💙 My kids play with them

03/05/2019

What do you struggle with the most?

❤️ Sugar addiction
💜 Emotional eating
💛 Making healthy & family friendly meals
💙 All of the above

02/19/2019

How I have the energy to:
✴️ Work full time
✴️
✴️ Workout
✴️ Run my

My all natural 👌🏻
Gives me energy without the crash, & doesn't keep me up all night. I need my sleep because 😜

New flavor out TODAY! The first 3 people who order will get some free samples of my favorite on-the-go snack bar. 😋

Comment an emoji below for info! ✌🏻

02/18/2019

Enjoying my & getting ready to kick off my accountability group!

I am SO EXCITED for this group. 25 women who want something more for their lives. Who want health for themselves & their families. Who are taking action to change the path they've been on.

This group is already on 🔥so I decided to open up 1 final spot! We start today but there is still time to join & TRANSFORM YOUR LIFE!

Comment your favorite emoji below for details. ✌🏻 No pressure ever, I'm just here to help when you're ready to put YOU first.

02/12/2019

We met on the internet. Health and fitness brought us together.

Turns out we're super alike! We love , , , and . We love and having fun. We even share a birthday!

I love that she's there to support me when I need a push, & I'm glad I get to be there for her too. We both like working on ourselves & helping others. ❤️

Do you love those things too? What would an extra $100, $500, $1000+ do for you? I'm looking for more women who are just like me. Women who like to have fun but are also working on bettering themselves. Real women empower women, and that's what this community is all about.

I'm looking for 3 women who want to join my tribe. No experience necessary (US, UK, Canada only).

Comment an emoji below if this sounds like you! ✌🏻

02/12/2019

YOU HAVE TO SHOW UP.

Even on the days you don't want to. Consistently showing up day after day for yourself is where the change comes from.

It's not going to be easy; motivation won't always be there. You have to choose to show up for what you want ➡️ NO ONE IS GOING TO DO IT FOR YOU.

But you can choose you.

This isn't a quick fix. This is a sustainable solution - one where you can get results & maintain them, but you'll have to put in the work. Good ol fashioned exercise and a healthy diet. 👌🏻

🌟 I have 1 spot left in my virtual boot camp.

You can show up for 20 minutes a day.
You can choose nutritious foods that fuel your body.
You can do hard things - but I'm here to cheer you on. 😘

Message me or comment below for details! ❤️

02/11/2019

Hey 👋🏻
You've seen my posts & my stories.

If you're looking to get results & MAINTAIN them, you'll want in on this.

I have a group starting February 18th. We'll be working out for 20 minutes a day, eating for a healthy lifestyle, and supporting each other along the way. I'll be sharing tips, and giving away fun prizes too, to help you through the process. I'm here for you! ❤️

Prep week starts TOMORROW & I only have ONE spot left. Comment below or message me for the spot. 😘

02/08/2019

Favorite combo lately. 🤤

Frozen spinach, frozen berries, & chocolate superfoods.

Gotta boast on those little colored containers too, because they changed my entire relationship with food. ❤️

I've been diagnosed with anxiety disorder, & I manage my symptoms through lifestyle alone. I will not take anxiety medication because I have, and I'll just say I didn't once feel like myself when I was taking meds.

I was an emotional eater, and that lead me into some really unhealthy eating & restriction habits. I've been using these containers and drinking my superfoods for the last 5 years. I don't diet, I eat towards my goals. I eat clean most of the time, but I think it's important to find the balance and enjoy the treats once in awhile!

Do you struggle with anxiety or depression? Do you struggle with binging or restrictive eating habits? I've been there too. I feel you. I'm offering you a solution, one that completely changed my life for the better.

Take back your health & your life. Comment an emoji below for info. 3 spots open for my February 18th accountability group. Let's do this! 💪🏻

02/07/2019

Gotta drink my you know, because I'm an adult & I need to take care of ME✌🏻

I've been drinking this every day for the last 5 years. Why?

🌱 Increased energy
🌱 Faster muscle recovery
🌱 Helps my hair grow fast
🌱 Satisfies my sweet tooth
🌱 Helps with regularity (yes, 💩)
🌱 Helped me lose 85lbs after pregnancy
🌱 Tastes like a treat

Hands down the best superfoods out there

02/06/2019

TRUTH💣

You absolutely have to take care of yourself before you can take care of anyone else.

You matter. If you're stretched thin, if you're not committing to your personal goals, you're not going to be able to give anyone else 💯 either. Take care of yourself first.

Exercise. Eat food for fuel. Get enough sleep. Meditate. Find what makes you happy and drives your passion to do more. ✌🏻

If you're sick of putting yourself on hold, I'm opening up 3 more spots for my virtual boot camp that starts February 18th.

20 minute workouts, flexible meal plans, support and accountability, superfoods for fuel, and prizes.

Let's get it done! Comment an emoji below for details! 😘

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Denver, CO

Website

https://linktr.ee/lauren_martinez88

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