Inspired Warrior Project

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🪷Fostering empowerment, healing & growth for ALL of society’s warriors – men, women, couples, BIPOC, and LGBTQ+ individuals alike – we’re stronger TOGETHER.🦋 Through trauma informed life and wellness coaching.

Your body is your temple—so MOVE like you love it. 🏋🏽‍♀️🔥Today’s sweat session wasn’t just about lifting weights or chas...
07/15/2025

Your body is your temple—so MOVE like you love it. 🏋🏽‍♀️🔥

Today’s sweat session wasn’t just about lifting weights or chasing aesthetics—it was a full-on LOVE LETTER to my nervous system, my inner strength, and my future self.

Today’s workout:
♡ 60 Crunches
♡ Leg Press – 4x12
♡ Hip Abductions – 5x15
♡ Romanian Deadlifts – 4x12
♡ Bulgarian Split Squats – 4x12
♡ 15 minutes of cardio
♡ 5x60-second planks

And then I refueled like the warrior I am: 🥩 Steak, 🍳 eggs, 🍞 toast, and 💪 Muscle Milk for that post-sweat protein punch.

Why this matters:
✨ Strength training improves bone density, balance, metabolism, and emotional regulation
✨ Cardio boosts your mood + endurance + heart health
✨ Core and glute work protect your lower back and help stabilize your body (and your life tbh)
✨ Protein after a workout helps muscle recovery, repairs tissue, and keeps you strong AF

When you train your body, you’re training your MIND.
When you feed your body, you’re feeding your ENERGY.
When you commit to movement, you’re declaring: “I am worthy of health, strength, and longevity.”

You don’t have to be perfect. You just have to be consistent.
You don’t need a six-pack. Just give your body the love and care it craves.
Start where you are. Move your body. Eat with intention. Breathe. Repeat.

Catch me this Saturday, July 19th at for the
where we will be speaking about Health is Wealth Edition Vol 2 brought to you by the amazing and alongside .bolden and

Stop feeling bad for outgrowing people who had the chance to grow with you!! 🫶🏽
07/15/2025

Stop feeling bad for outgrowing people who had the chance to grow with you!! 🫶🏽

Honoring myself meant doing things that scared me…and doing them anyway.It meant choosing myself—over approval, over com...
07/12/2025

Honoring myself meant doing things that scared me…
and doing them anyway.

It meant choosing myself—over approval, over comfort, over codependency.
It meant sitting in silence, being alone at times, and learning to love the parts of me I once tried to hide.

It meant saying “no” when I was used to saying “yes.”
It meant setting boundaries that disappointed others but saved me.

It meant loving myself in the ways I once begged others to…
So I could show up fully for the ones I love and cherish without losing myself in the process.

This journey hasn’t been easy.
But it’s been worth it.

Because in choosing myself, I created space for something bigger:
A community of warriors healing together.
A movement of truth-tellers, boundary-setters, cycle-breakers, and light-bringers.

I’ve been healing my own trauma while helping others find their voice.
And if you’re reading this…
Know that your healing matters too.

You are not alone.
You are not too broken.
And you are more powerful than you’ve been led to believe.

Let’s rise together. 💛

DM me for ways to start on your healing journey, work through trauma, and or learn to calm. Your nervous system! 🫶🏽

You’re not broken. You’re just healing from what tried to break you.⁠If you've been stuck in survival mode for years… if...
07/11/2025

You’re not broken. You’re just healing from what tried to break you.
⁠
If you've been stuck in survival mode for years… if your body feels heavy with unspoken truth and you don’t even know where to start—this space was made for you. 💔➡️❤️‍🔥⁠
⁠
At Inspired Warrior Project, I offer trauma-informed coaching, breathwork, reiki, sound healing, tuning forks, workshops cacao ceremonies and retreats to guide you back to your inner warrior—the part of you that’s resilient, wise, and ready to rise.⁠
⁠
Through our work together, you’ll:
🌀 Build emotional resilience
🌀 Learn to set embodied boundaries
🌀 Reconnect to your voice + intuition
🌀 Release the nervous system patterns keeping you stuck
⁠
This isn’t about perfection—it’s about liberation.
Healing is sacred. And so are you.
⁠
✨ DM me “EMPOWER” to begin your journey
✨ Or visit the link in bio to book a 1:1 session
⁠
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Hawaii is calling you...If you've been feeling the call to reconnect…To rise…To soften…To fully feel again—Then this ret...
07/09/2025

Hawaii is calling you...

If you've been feeling the call to reconnect…
To rise…
To soften…
To fully feel again—
Then this retreat was made for you.

Six days in Hawaii paradise to embody your truth, awaken your sensuality, and reclaim every part of your sacred self.

This is your invitation, Goddess. Come home to YOU. 🌸

Oct 19–24, 2025 | Hawaii ✨

Come breathe, rise, and rewild with us under the Buck New Moon 🌑🦌This Buck New Moon is your invitation to return to your...
07/08/2025

Come breathe, rise, and rewild with us under the Buck New Moon 🌑🦌

This Buck New Moon is your invitation to return to your wild strength.

To breathe life into the parts of you that are ready to grow back stronger.

Join us for The Rewilding — a sacred ceremony of cacao, breathwork, sound healing, and reiki designed to reconnect you to your intuition, release stagnant energy, and regenerate from the inside out.

Let this night be your reclamation. Let your healing be heard.

🗓 July 24 | 📍 | 💫 Link in bio

The look you give yourself when you feel shame and judging yourself so hard!.... But why?In My Head( Thanks Henry! I can...
06/21/2025

The look you give yourself when you feel shame and judging yourself so hard!.... But why?

In My Head( Thanks Henry! I can judge myself, thank you! )

Words go unsaid on how I feel about this group of gals, missing Sydney + Nicholle! 🫶🏽Thank you to for hosting us, The B...
06/20/2025

Words go unsaid on how I feel about this group of gals, missing Sydney + Nicholle! 🫶🏽

Thank you to for hosting us, The Breakoning Group!

The power, the voices, the healing, the laughter, the books and toys 🍆, were all just icing on the cake to meeting all of the gals who wanted to take the next steps in their journey.

You will always have a home and space with the community, and with myself!

I am beyond proud of each of you!!! 🫶🏽🫶🏽🫶🏽

Always moving forward... There is no other way for me. And this is why I say WARRIOR, not survivor. I have fought for my...
06/17/2025

Always moving forward...

There is no other way for me. And this is why I say WARRIOR, not survivor. I have fought for myself since I was a kid and now not only do I fight for myself, I fight for those who can't, won't or doubt know how.

And there is NO SHAME, in where you are at. I fall often, but I choose to get back up and continue the fight!

💫IT'S GOING DOWN TOMORROW!!!✨ GRAND OPENING VIBES! Celebrate the radiant launch of tomorrow, June 14th!Join us in welco...
06/13/2025

💫IT'S GOING DOWN TOMORROW!!!

✨ GRAND OPENING VIBES!
Celebrate the radiant launch of tomorrow, June 14th!

Join us in welcoming a new sanctuary for healing, alignment, and community connection.

This is more than an opening—it's a vibe shift.
Come feel it.

THE LINEUP:

🫶🏽 : ceremonial cacao samples and tuning forks
🫶🏽 : AVE (Audio Visual Entertainment)
🫶🏽 Sober Psychedelic Sessions
🫶🏽 : Chair Massages
🫶🏽 .paigerainford: Mini Cupping Sessions
🫶🏽 : B12 Shots
🫶🏽 : Mini Lymphatic Drainage Facials

Grab your ticket today, the event, linked in OUR BIO! We will see you there tomorrow!

Words left unsaid in celebration and sadness today. Every time someone passes, it makes me respect, honor, and appreciat...
06/11/2025

Words left unsaid in celebration and sadness today.

Every time someone passes, it makes me respect, honor, and appreciate my life that I once tried to take.

Today and this week, I am honoring my chosen brother and cousin. Today is Eric's birthday and Friday is my cousin Chris' "SKAPE" birthday!

Happy birthday, guys! I love you and miss you both dearly as I do the rest of you. Today and I went to celebrate you!

Grief never gets easier, I have learned to manage and cope. But this time, as my CPTSD symptoms came about, I sat in silence, in reflection, honoring myself and those I cherish. April 27th, 2025, was one of the hardest days of my life and most beautiful.

As I sat with the crew in Utah that following the weekend, I grew. I hated that I was walking forward, not able to share my growth with those I love. This has been SO fu***ng hard! Eric, you mark the 9th death in 10 years, and I know that this is just the beginning. I love you, and I hope you are having a blast with my loved ones.

The Photos of some of those who have passed recently. Wric, my cousin Chris, My baby brother (at the age of 20), my "mom" grandmother, my "dad" grandfather. And may all of you rest in peace and celebrate.

✨️2025 is for YOU✨️✨ Ready for the ultimate Galentine’s getaway✨Spend February 7-9th in beautiful Denver, CO, with a gro...
01/25/2025

✨️2025 is for YOU✨️

✨ Ready for the ultimate Galentine’s getaway✨

Spend February 7-9th in beautiful Denver, CO, with a group of amazing women who are just as ready as you are to RELAX, LAUGH, GROW, and FOCUS on what truly matters—YOU. 💕

🌸 What’s included:

✨️Empowering workshops

✨️Transformative breathwork sessions

✨️Blissful sound bowl healing

✨️Fun and creative crafts & art experiences

✨️Delicious, nourishing meals (all included)

So much more to nurture your mind, body, and soul

This isn’t just a weekend getaway—it’s your time to reset, connect, and have some serious FUN! 🎉

💌 Tag your besties and start packing your bags—this is your sign to prioritize YOU.

📍 Limited spots are available, so don’t wait! Comment "GALENTINES" for the application.

Address

Denver, CO

Website

https://www.inspiredwarriorproject.com/the-unbecoming

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