05/30/2024
We are so excited to kick off our first summer in full swing!
We welcome all to our Release and Reconnect class on Friday June 7th.
The class will begin with TRE, facilitated by Kate B. TRE (Tension & Trauma Release Exercises) is a set of simple exercises developed by Dr. David Berceli to help the body release deep-seated stress, tension, and trauma. These exercises trigger a natural shaking or vibrating reflex that calms the nervous system and restores balance. TRE is widely used to promote physical and emotional healing, making it an effective tool for reducing stress and recovering from trauma.
After you shake off your stress, Katie L. will lead you through a rejuvenating soundbath. Soundbaths are a meditative experience where participants are immersed in soothing sounds and vibrations produced by instruments like gongs, singing bowls, and chimes. These sounds help induce deep relaxation, reduce stress, and promote healing. Benefits include improved mood, enhanced sleep, reduced anxiety, and a greater sense of well-being.
These two healing modalities combined leave our participants feeling relaxed, rejuvenated and grounded. There's a reason why people are always asking when the next one is :)
Join us Friday June 7th at 6:45 in our beautiful healing space, located at 26 Bloomfield Ave. in Denville, NJ.
All are welcome!
Use this link to RSVP.
See you there :)
https://barefootrehab.janeapp.com/ #/staff_member/12/treatment/472
