Monika Adams Alchemy Wellness

04/16/2026

😳😬 makes me glad I opted for water with dinner the other night!!

Alcohol is one of the most widely consumed substances in the world, and one of the most widely misunderstood. It is not a stress reliever. It is a central nervous system depressant and a neurotoxin that, with regular use, causes measurable structural changes to the brain.

Research using MRI imaging has shown that even moderate, long-term alcohol consumption is associated with reduced grey matter volume, particularly in the prefrontal cortex — the region responsible for decision-making, impulse control, and emotional regulation. The hippocampus, which governs memory formation, is also highly vulnerable to alcohol-induced damage.

In the gut, alcohol disrupts the microbiome by killing beneficial bacteria and feeding harmful ones, contributing to leaky gut, systemic inflammation, and impaired nutrient absorption. It also fragments sleep architecture, suppressing REM sleep and preventing the deep restorative cycles the brain needs to clear waste and consolidate memory.

The cultural normalization of alcohol as a coping tool makes it one of the most underappreciated sources of chronic health damage. Your brain, gut, and sleep quality will all improve measurably when alcohol is reduced or removed.

04/16/2026

See!

Chronic low-grade inflammation is now recognized as the common underlying mechanism of virtually every major chronic disease — heart disease, type 2 diabetes, Alzheimer's disease, cancer, autoimmune conditions, and depression. It is not a single disease. It is the biological environment in which disease thrives.

Inflammation is a normal and necessary immune response. Acute inflammation — the redness, swelling, and heat that follows an injury or infection — is how the body heals. The problem is chronic inflammation: a persistent, low-level activation of the immune system that never fully resolves, quietly damaging tissues and accelerating aging throughout the body.

What you eat is one of the most powerful drivers of systemic inflammation — in both directions. Ultra-processed foods, refined sugars, refined seed oils, white flour, and artificial additives consistently elevate inflammatory markers including C-reactive protein, interleukin-6, and tumor necrosis factor-alpha. Conversely, whole foods rich in omega-3 fatty acids, polyphenols, fiber, and antioxidants — fatty fish, leafy greens, berries, olive oil, turmeric, nuts, and seeds — consistently reduce these same markers.

Every meal is a choice about the inflammatory state of your body. There is no neutral option. The food on your plate is either adding to the fire or helping to put it out. This is not about perfection. It is about understanding that what you eat three times a day is one of the most powerful levers you have over your long-term health.

04/16/2026

Love this reminder!!

One of the biggest myths in modern health is that movement only counts if it happens in a gym.

It did not work that way for the women who lived the longest.

When researchers studied the world’s longest-lived populations, they did not find women structuring life around intense workouts.

They found something far more constant:
movement built into daily life.

Walking to get places.
Carrying what needed carrying.
Gardening by hand.
Climbing hills and stairs.
Squatting, lifting, reaching, bending.
Using the body, all day long.

Not as exercise.
As life.

That is one of the clearest lessons from the Blue Zones.

The women who aged best were not relying on one hard workout to make up for a day of sitting.

Their days kept asking something of their bodies.
And over time, that matters.

Because the movements modern life erased were often the exact ones that helped preserve strength, balance, endurance, and resilience:

carrying
walking
lifting
climbing
standing
squatting
working with the hands

That does not mean the gym is irrelevant.
It means daily life used to do more of the work for us.

Today, most women do not live that way.

We drive instead of walk.
We sit instead of squat.
We outsource physical effort.
We spend hours indoors, in chairs, barely asking the body to do what it was built to do.

So for modern women, the gym can be one of the best ways to replace what daily life no longer provides.

Strength training matters.
Walking matters.
Mobility matters.
Muscle matters.

Especially after 50.

The mistake is thinking this is an either-or choice.

It is not daily movement or exercise.

The women who age the slowest teach a better lesson:

Move often. Strengthen intentionally. Keep using your body.

That is the real takeaway.

Yes, lift weights if you can.
That is one of the smartest things many women can do for longevity now.

But do not let that become the only time your body lives like a body.

Carry your groceries.
Take the stairs.
Garden.
Walk more.
Stand more.
Use your legs.
Use your hands.
Build more physical effort back into ordinary life.

Because healthy aging is not only about workouts.

It is about refusing to let your body become optional in your own life.

And one of the clearest patterns in long-lived women is this:
they kept using their bodies all day long.

That is the part modern life erased.

And that is the part many women need to rebuild.

Follow along for more practical, natural steps to slow biological aging and live a longer, fuller life.

04/16/2026

Prayers for Peace. Peace in your heart. Peace in your mind. Peace in your life. 🌎

04/16/2026

Yes! Learn the Most Important BioMarker for your Health and Longevity. Stop guessing and Test Your Blood to reveal your inflammatory score. You'll be shocked. I was--and I'd been eating an Anti-Inflammatory Auto Immune Protocol for 15 years... I learned that what I was doing WAS NOT WORKING. 🤦‍♀️ (face palm) What IF I told you that there is a way to reduce your inflammation in 120 days--for $50-90/month. Would you want to know more? DM me.

You can feel when something’s off…your energy, your sleep, your digestion, your mood.

But feeling it is one thing…understanding it is another.

Take the time to actually learn how your body works. What your symptoms mean. What’s driving them. Not by panic-searching your symptoms online…but by going deeper, looking at real research, listening to credible voices, and finding practitioners you trust.

Because the more you understand your body, the less likely you are to ignore it, dismiss it, or be misled about it.

Your health isn’t something to hand off to someone else. Take ownership.

04/16/2026

Some days it feels like the world is going to end... Everyone has gone crazy, and you're hanging on by a thread. You need is a break--SERIOUSLY. I've got your back.
Escape Reality with a Massage.

04/13/2026

Your gut lining isn’t just where digestion happens — it’s one of the most critical barriers in your entire body. It’s a single layer of epithelial cells sealed together by structures called tight junctions. These junctions control what gets absorbed and what stays out. Nutrients pass. Bacteria, endotoxins, and inflammatory compounds don’t.
Alcohol disrupts this system directly. Ethanol and its metabolite acetaldehyde damage epithelial cells and degrade the proteins that hold tight junctions together — particularly occludin and ZO-1. A 2014 study funded by the NIAAA found that even a single binge episode caused bacterial endotoxins to leak into the bloodstream within hours. A 2025 study from Harvard Medical School and Beth Israel Deaconess Medical Center confirmed that even short bouts of binge drinking trigger neutrophil recruitment to the gut lining, where immune cells release structures called NETs that directly damage the upper small intestine.
Once the barrier is compromised, lipopolysaccharides (LPS) — endotoxins from gut bacteria — enter the bloodstream. Your immune system responds with systemic inflammation. Research has linked this to liver injury, brain fog, mood disturbances, joint pain, and skin conditions.
What makes this especially concerning is the recovery timeline. A study published in The Lancet found that intestinal permeability can remain elevated for up to 2 weeks after the last drink. Weekly drinking means the gut barrier may never fully reseal — leaving you in a state of chronic low-grade permeability.
Your gut also produces roughly 90% of your body’s serotonin and houses around 70% of your immune system. When the lining is compromised, both systems take a hit. That low, anxious feeling days after drinking isn’t a mindset problem. It’s a gut problem.
The good news: gut epithelial cells regenerate faster than almost any tissue in the body — if you give them the chance. 🧬

04/06/2026

Just in case…Everyone, stay safe. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Mine really turned blue. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!

According to the show 60 Minutes:

Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.

04/05/2026

I share BEMER Therapy at my office in Depoe Bay. I also have rentals, IF you'd like to try BEMER in your home. Schedule Is BEMER right for me Discovery call. I'll pop the scheduling link in the comments below. https://www.facebook.com/share/p/17VmS3j6uH/

Microcirculation isn't talked about enough.

It's where many of the most vital processes in the body take place.

The challenge? Enhancing microcirculation can be challenging, but with BEMER technology, it's effortless.

Optimize your recovery and performance with BEMER therapy〽️

03/31/2026

I've got Your Back. I've got open spots this week!! Maybe even today!! My schedule set to a 2 hour advance--You could be reducing Stress in just TWO SHORT HOURS!! I'm here for You. Scheduling link in the comments below.

03/31/2026

YES! https://www.facebook.com/share/p/14Xu7MNj2Zu/

Today's Affirmation • Mar 29

03/30/2026

Take a Proactive Approach to Your Health. Learn Your BioMarkers, and take steps to get your health back. These simple at home Dry Blood Tests measure your inflammatory markers, vitamin D, blood sugar regulation, and even the health of your gut microbiome. No need convince your physician, no need to wait to schedule an appointment, and you don't have to get approval from your insurance company.

You take your health outcomes into Your Own Hands--Literally--with a prick of your finger. This is Self-Agency.

Do you know IF your supplements are working? Test. Don't Guess. I was shocked to learn that what I had been doing--wasn't working. I had been eating an anti-inflammatory, auto-immune protocol for 15 years. AND my inflammatory markers were at 31:1--when the ideal is 3:1 (10 times higher than recommend). AND in just 30 days on the protocol, I tested at 5.9:1!! I'm now 90 days in and I have more energy, better sleep quality, and feel better than I have in years!

I can help You find out IF your supplements are working, find out your biomarkers, and help you develop a plan!

Get Your Health Back ~ Transform Your Life!

Schedule: I Want to Feel Better ~ Clarity Call (link in the comments below).