Live Free Yoga

01/29/2026

We thought we needed a change!! Friday Gentle...is becoming Friday Slow Flow!

Still Linda's gentle and supportive style, just a slightly quicker pace, with more challenges. Finish your week strong!!

Slow Flow begins next week, Friday 2/6🌟

01/28/2026

Coming up fast! Join us for a free gentle class at the studio, led by multiple instructors. We hope to get a good turnout as we'll be taking some new marketing pictures. It's a win/win for everyone!!

Enjoy this special Sunday class and just forget about the camera and be yourself!! Bring a friend❤️

Sign up as you would for any regular class, even though this is a free event. 🔗 in bio

01/27/2026

Winter ritual...shoveling off those steps, getting ready for the first class!

A little behind the scenes glimpse at Live Free Yoga, only Mr. Cardinal gets to see all the goings on! Winters in New England we get our cardio on, and we keep the yoga flowing!

(And yes, I happly took Katy's class after🧘‍♀️)

❄️

01/26/2026

Sooooo....that snow just keeps coming!! I'm planning on going into the studio to teach over Zoom if you want to join me online...or if you're stir-crazy like me and want to get out then you can join me in person! 6pm Gentle is on, I give you the option. I figure most will want to stay home, but you wild ones (like me) just travel slowly and use your best judgement!!! ❤️ -Aly

01/26/2026

Hi everyone! I was just having a little fun at the studio by myself today, so here's a quick little sequence for the neck and shoulders. Chances are we all have a little bit of tension brewing there...

You can do this from any seat: Chair, couch, floor, or even standing. I was seated on a bolster, but any seat works, this is a great couple of stretches to throw in if you've been sitting at the computer for a few hours. Just make sure you always start with a tall spine! ❤️☮️

01/25/2026

Tomorrow's 9am Slow Flow w/Katy is CANCELLED❄️❄️

Take this opportunity to sleep in. Have a nice warm drink. Snuggle in with a good book!! If you still want your yoga, you can try this one from Katy:

A well-rounded slow flow to let go of the old and welcome in the new! recommended props: Blocks and blanket.

01/24/2026

Just putting this out there for my friend and mentor Kate White, who is offering a 200 hr Hatha YTT at Humble Warrior! She is the best!

01/24/2026

Resilient Movement with Stephanie, every Friday 11 am!!

The movement flows and the laughter flows as well! Work on your balance, form, and the basics of walking and other movements, while having fun🥰

01/22/2026

Come join us for a fun beginner-friendly gentle yoga class...guided by multiple instructors at Live Free Yoga! Get a sense of each instructor's different teaching style as we lead you through gentle stretches and movement.

We will be taking multiple marketing photos throughout, the goal is to have fun, move our bodies, and show off the beautiful community we have here! Treat it as a normal class, modify or adjust as needed, and forget about the camera. Just be your beautiful self ❤️

Sign up at https://livefreeyoganhschedule.as.me/?appointmentType=88046761

01/20/2026

Beautiful slow flow class with Katy this morning...ending up on the bolster in a juicy inversion! Katy was mindful of effort and ease throughout. Just what I needed ❤️

It's nice to be a student and feel the energy beside s all those practicing...the inward journey continues, the learning never ceases!!

01/19/2026

A little walk-around the studio, showing some of the newest additions! Loris *beautiful* birches, the little birch collection I have been growing in the bathroom (there's a lotta wall space in the bathroom!), new plants, all the healthy plants, and the pothos by the chair that is now trailing along the wall...the plants love the studio and we love the plants!!!

And I found where Lori hid her signature, had to show that!

01/19/2026

Snuggle in and stay warm, we'll come out once the snow stops! 6pm Gentle class is on, no am Slow Flow. You can still practice with Katy if you want though on Youtube, new video just uploaded on the Live Free Yoga channel!!!