Des Moines Strong

12/03/2024

A 30% reduction in mortality is HUGE. Not to mention all the other benefits of strength training. Ladies, let's lift 💪

29/01/2024

Ready to deal with that nagging injury? Send us an email or head to our website! Get Strong and get back to doing what you love.

23/01/2024

There's nothing worse than jaw pain or clicking when you are trying to enjoy a nice meal! Luckily, we can help. DM with questions.

11/01/2024

We provide a variety of services to help get you feeling STRONG! Whether it is physical therapy, personal training, or other treatments to manage conditions - our mobile capabilities make it easier for you to work on your goals this year! Swipe through to learn more about what Dr. Claire offers.

#2024

09/01/2024

The hardest part of sticking with your fitness goals and physical therapy plan is finding the motivation to keep moving forward, even when the "new" wears off. Hands up if you agree!!

Research shows that smaller, more sustainable goals that you can slowly incorporate over time as habits are the best way to achieve long-term success and change.

So whether you're rehabbing a nagging injury or just starting out training for an event, small steps forward are your best bet!

04/01/2024

Happy New Year from Dr. Claire and Des Moines Strong! This is a great time to reflect on your past progress and dream big for future goals regarding your health. Share your fitness goals in the comments - we want to cheer you on!

22/12/2023

❗❗New course drop!! Ready to tackle those NYE resolutions with the experts?? Then this is the class for you! Our first virtual session is January 8th at 8pm CST. Sign up now to snag an early bird discount: https://dsmstrong.com/product/januaryjumpstart2024/

January Jumpstart 2024: Nutrition and Fitness for the New Year, is a virtual course led by Dr. Emily Heying, PhD, RD, and Dr. Claire Lee-Evans, PT, DPT. Course begins January 8th at 8pm CST via Zoom, more info below!

26/10/2023

The seasons are changing, but Des Moines Strong is here for you year-round! Personal Training 💪, Nutrition Coaching 🥗, Physical Therapy 🩺 Anytime, Anywhere!

10/10/2023

Need help finding the best you? Sometimes you need a push, and Dr. Claire Lee Evans is here to do just that with a personal training program customized to YOU. With Des Moines Strong, you can find yourself and get better faster. dsmstrong.com

03/10/2023

With all the diets, fads, and get-thin-quick magic pills out there, eating well and giving your body the right nutrition can seem overwhelming. But it doesn't have to be! We'll work together to figure out what works best for you and your lifestyle so you can eat better and sustain it. dsmstrong.com

28/09/2023

The only way to eat cauliflower in my opinion 🤷‍♀️
💥Real talk: Exercise is easy, changing the way you eat is HARD. And for many people, using free apps or tracking what they eat isn't cutting it. If you are ready for real change and no BS 🙅‍♀️ + expert guidance, then DM or reach out! We are here to help.

26/09/2023

We all have different reasons to be better; for a challenge, our families, or just for ourselves. No matter what your why is, Des Moines Strong is here to help you get there. dsmstrong.com

18/09/2023

There is no one better equipped to help clients with their rehab and training goals than Claire. Most personal trainers have a certification that only requires an online test, while Claire has Bachelor’s, Master’s, and Doctorate Degrees as well as the experience of having run successful personal training businesses in the USA and Australia. dsmstrong.com

13/09/2023

📣 It's not too late to register for the Greater Des Moines Women's Half Marathon and 5k happening this Sunday! 🏃‍♀️ Best of all, I'll be at the finish line offering free massages and stretching sessions 🙌 Head to runhyvee.com/desmoines to register.

12/09/2023

It might seem like a stretch to choose cash-based Physical Therapy over insurance-based Physical Therapy, but in reality, it can be a better option. Insurance companies dictate your care plan, from frequency to the services we can provide you. But with our cash-based services, we can work as a team to decide what is best for you with full access to our services. That means you can get better faster. dsmstrong.com

05/09/2023

Stand tall, grow strong! Did you know that backpacks can play a role in your child's posture? Let's lighten the load, check the fit, and ensure those backpack adventures are full of joy, not strain. dsmstong.com

01/09/2023

Had a blast volunteering with today! We helped prep thousands of meals that will feed hungry families in Iowa and all over the world. They need more volunteers these next 2 days, shifts are only 2 hours so please help if you can!

30/08/2023

My dog Yuki is a great motivator! 7,000 steps per day is a good starting goal. It doesn't take a grueling 60min workout to effect big change. Start small, start now 💪