04/05/2023
Are you craving more sleep?
sleep is such an important part of our day. This is a place and time when our bodies are able to heal and restore themselves. If we don’t get enough sleep, there are a whole host of issues that can arise, such as depression, anxiety, high blood pressure, stroke, heart attacks, digestive issues, obesity and diabetes.
The average adult should be getting 7 to 9 hours of sleep each night, and it’s even better if we go to bed and wake up about the same time every day.
unfortunately, sleep can be a great challenge for people for numerous reasons, such as stress, anxiety, working the late shift or swing shifts and illness.
symptoms of stress on the nervous system or Endocrine system can result in sleep disturbance, or insomnia. It is important to look closely at what the root cause of this might be while also supporting the body with our herbal Blend that helps support your sleep.